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Eat foods you enjoy to get in shape and will become such a essy process #bakedoats #proteinrecipe #easytofollow #simplifiedfitness
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Eat foods you enjoy to get in shape and will become such a essy process #bakedoats #proteinrecipe #easytofollow #simplifiedfitness
shredathletics
Fred Athletics · 1-13

35 comments

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jammymuffins

401 calories without the chocolate ———— 221 - oats 39 - almond milk (ALPRO NAS) 26 - jam (TESCO NAS) 2 - baking powder 113 - protein powder

1-13Reply

27

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Fred Athletics · Creator

One sec on Cals, will do now!

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12

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Rach

Not the mixing bowl 😅😂

1-14Reply

5
Kenz

macros?

1-13Reply

2
Kipp Fit

Nice gotta try

1-15Reply

1
Bad b

What flavour protein powder did you used?

1-13Reply

0
Ace

Did u use vegan protein or whey protein just curious?

1-17Reply

0
user54112847381637

@beaheaton xxx

1-16Reply

0
Fsgctc

Or just have a shake

1-14Reply

0
Insipid Ninja

that's how I got into this mess 😂

2-22Reply

0

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George Gregory

Cals?

1-13Reply

0
Sergei Razowski

calories

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2

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Matt Clark

Calories?

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0
Krioz

pro oats is just disgusting even with the cookies and dark chocolate it doesn't taste as bad but still horrendously bad. but good macros

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2
Fred Athletics · Creator

Man wrote a novel about oats

1-13Reply

1

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