sharonfekete
Sharon Fekete
333Following1715Followers20.3KLikes
Wife. Stepmom. Sober 28 yrs. Author of The Broken Road to Mental Health (Amazon)
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![**Nature's Whimsical Wellness Prescription** Today I woke up ‘out of sorts’ so I threw on my neon pink sneaks and headed to one of my favorite local parks for a walk (and….. more)…. You feeling gloomy? Maybe it's time to let nature tickle your senses! Swap those blues for a game of tag with the wind, eavesdrop on bird gossip, or dance with your shadow. Nature isn't just a serene therapist; it's that fun-loving friend urging you to laugh off the stress. Remember, sometimes the best mental pick-me-ups involve frolicking outdoors and taking life a little less seriously! #prescriptionforlife @BILLIE EILISH created by Sharon Fekete with Billie Eilish's What Was I Made For? [From The Motion Picture "Barbie"]](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/b8cb2667024b4480bf2d9f718dc21892_1692305172~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696294800&x-signature=TaSfy0HzrAxqVDDALcx%2ByOOcLm4%3D)
**Nature's Whimsical Wellness Prescription**
Today I woke up ‘out of sorts’ so I threw on my neon pink sneaks and headed to one of my favorite local parks for a walk (and….. more)….
You feeling gloomy? Maybe it's time to let nature tickle your senses! Swap those blues for a game of tag with the wind, eavesdrop on bird gossip, or dance with your shadow. Nature isn't just a serene therapist; it's that fun-loving friend urging you to laugh off the stress. Remember, sometimes the best mental pick-me-ups involve frolicking outdoors and taking life a little less seriously!
#prescriptionforlife @BILLIE EILISH
Today I woke up ‘out of sorts’ so I threw on my neon pink sneaks and headed to one of my favorite local parks for a walk (and….. more)….
You feeling gloomy? Maybe it's time to let nature tickle your senses! Swap those blues for a game of tag with the wind, eavesdrop on bird gossip, or dance with your shadow. Nature isn't just a serene therapist; it's that fun-loving friend urging you to laugh off the stress. Remember, sometimes the best mental pick-me-ups involve frolicking outdoors and taking life a little less seriously!
#prescriptionforlife @BILLIE EILISH
Taking advantage of all the buzz surrounding this incredible new park right here in our backyard to showcase how nature can enhance our mental (and physical) health! I was so happy to incorporate my mental health workout down the block from my office while taking in this glorious space for all of us to enjoy.
This song unfortunately resonates with so many people and I hope you take a moment to listen to the pain of the silenced. We hold the power to speak up through art, books, songs, and videos versus listening to our OWN voice and the voices of those around us that encourage us to stay silent. I encourage you to tell someone how you’re really doing…I promise, you are NOT alone.
Many thanks to NF for having the courage to rap your truth and creating a space for others to connect w/ their own healing.
I feel fabulous today (and most days) because I incorporate a mental health routine in my life that gets more disciplined the louder it gets around me. Exercise, nature, meditation, nutrition, therapy, 12 step meetings, boundaries, and a few great people that I trust w/ my feelings have changed my life. It can happen for you too…. we just have to be brave enough to speak up for ourselves.
One of my new fave things is dropping off my book @thebrokenroad2mentalhealth in the little free libraries around town. It starts in our communities!!
#nf #coachmanpark #clearwater #community #communityimpact #mentalhealth #mentalhealthatwork #thesound #freelittlelibrary #belleairbluffs
This song unfortunately resonates with so many people and I hope you take a moment to listen to the pain of the silenced. We hold the power to speak up through art, books, songs, and videos versus listening to our OWN voice and the voices of those around us that encourage us to stay silent. I encourage you to tell someone how you’re really doing…I promise, you are NOT alone.
Many thanks to NF for having the courage to rap your truth and creating a space for others to connect w/ their own healing.
I feel fabulous today (and most days) because I incorporate a mental health routine in my life that gets more disciplined the louder it gets around me. Exercise, nature, meditation, nutrition, therapy, 12 step meetings, boundaries, and a few great people that I trust w/ my feelings have changed my life. It can happen for you too…. we just have to be brave enough to speak up for ourselves.
One of my new fave things is dropping off my book @thebrokenroad2mentalhealth in the little free libraries around town. It starts in our communities!!
#nf #coachmanpark #clearwater #community #communityimpact #mentalhealth #mentalhealthatwork #thesound #freelittlelibrary #belleairbluffs
I love deopping my book @Broken Road To Mental Health in these local #littlefreelibrary Hoping whoever picks it up gains some hope on this journey through life. Change starts within and hopefully moves through our communities. #communitymentalhealth #communitymenthealthsupportworker #mentalhealthmatters #pinellascounty #tampabay
