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Shana Foods Canada
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Repost - @double.dose.of.vitamin.c 👩🍳
Viral Girl Dinner Trend – today we are sharing our take on the low effort meal trend
We love that easy meals are having a moment but why do girl dinners have to only be snack-type foods?
As dietitians, we’d like to change up the definition of the “girl dinner”. Girl dinners can be as minimal or as extravagant as any girl or individual would like it to be!
Pro Tip: The secret to creating healthy meals is to include foods you actually enjoy and those that will leave you feeling your best. For us, that means including a protein, fibre, and healthy fat source.
Grab this easy recipe below and don’t forget to SHARE this with a foodie friend!
INGREDIENTS:
- Parathas, cooked – highly recommend using (however, flour tortilla and wraps work just as well)
- provolone cheese, grated
- mushrooms, sliced and chopped
- garlic sausage, diced and pre-cooked
- bell peppers, finely diced
- garlic powder, to taste
- salt, to taste
- basil, chiffon
INSTRUCTIONS:
1. To a pan over medium heat, add sliced mushrooms and pre-cooked sausage and sauté to allow flavours to combine (can use same sausage pan to maximize flavour)
2. Add salt and garlic powder to taste and continue to cook
3. Once done, add mushroom mixture to a bowl and set aside for assembly
4. to a paratha (cooked according to package), add cheese followed by mushroom mixture and diced peppers. Next sprinkle more cheese then place another paratha overtop and transfer to a frying pan. Heat over medium heat until sausage has had a chance to reheat properly.
5. Once done, remove from pan and cut into slices. Allow quesadillas to cool prior to eating, about 2-3 minutes.
6. Enjoy!
SAVE this recipe and SHARE this with a foodie friend in need of easy lunch/dinner ideas!
#healthymeals #easyrecipe #easyrecipes #easydinners #easydinnerideas #easymeal #girldinner @double.dose.of.vitamin.c
Viral Girl Dinner Trend – today we are sharing our take on the low effort meal trend
We love that easy meals are having a moment but why do girl dinners have to only be snack-type foods?
As dietitians, we’d like to change up the definition of the “girl dinner”. Girl dinners can be as minimal or as extravagant as any girl or individual would like it to be!
Pro Tip: The secret to creating healthy meals is to include foods you actually enjoy and those that will leave you feeling your best. For us, that means including a protein, fibre, and healthy fat source.
Grab this easy recipe below and don’t forget to SHARE this with a foodie friend!
INGREDIENTS:
- Parathas, cooked – highly recommend using (however, flour tortilla and wraps work just as well)
- provolone cheese, grated
- mushrooms, sliced and chopped
- garlic sausage, diced and pre-cooked
- bell peppers, finely diced
- garlic powder, to taste
- salt, to taste
- basil, chiffon
INSTRUCTIONS:
1. To a pan over medium heat, add sliced mushrooms and pre-cooked sausage and sauté to allow flavours to combine (can use same sausage pan to maximize flavour)
2. Add salt and garlic powder to taste and continue to cook
3. Once done, add mushroom mixture to a bowl and set aside for assembly
4. to a paratha (cooked according to package), add cheese followed by mushroom mixture and diced peppers. Next sprinkle more cheese then place another paratha overtop and transfer to a frying pan. Heat over medium heat until sausage has had a chance to reheat properly.
5. Once done, remove from pan and cut into slices. Allow quesadillas to cool prior to eating, about 2-3 minutes.
6. Enjoy!
SAVE this recipe and SHARE this with a foodie friend in need of easy lunch/dinner ideas!
#healthymeals #easyrecipe #easyrecipes #easydinners #easydinnerideas #easymeal #girldinner @double.dose.of.vitamin.c
Repost - @thetomiadenuga
Join us for Dinner 😍🥰
Eba and Okro is set. I used to bother myself to get fresh Okro when I first came to Canada. My Mum told me not to bother but look for this version - It’s a popular brand she buys herself in the UK . The first time I stumbled on it, I was giddy with excitement. It is from @shanafoodscanada I like that it looks so Green and Fresh and I can make it into any Okro Dish I love.
I usually buy a pack for less than $2 depending on the store I get it from. I have bought a lot already ( in preparation for Winter 😁☺️)
So far, we are good!!!
#nigeriansindiaspora #nigeriansincanada #nigeriansoup #nigerianfoods #nigerianfoodie #nigerianfoodblogger #shana #foodie @Tomi Adenuga
Join us for Dinner 😍🥰
Eba and Okro is set. I used to bother myself to get fresh Okro when I first came to Canada. My Mum told me not to bother but look for this version - It’s a popular brand she buys herself in the UK . The first time I stumbled on it, I was giddy with excitement. It is from @shanafoodscanada I like that it looks so Green and Fresh and I can make it into any Okro Dish I love.
I usually buy a pack for less than $2 depending on the store I get it from. I have bought a lot already ( in preparation for Winter 😁☺️)
So far, we are good!!!
#nigeriansindiaspora #nigeriansincanada #nigeriansoup #nigerianfoods #nigerianfoodie #nigerianfoodblogger #shana #foodie @Tomi Adenuga
We’re absolutely thrilled to introduce our fantastic presenting partners, “Shana Foods.” This partnership is the secret ingredient that’s making our cooking reality show super solid and oh-so-delicious!🍽️
Together with “Shana Foods,” we’re all set to whip up a culinary masterpiece that will leave you craving for more, stay tuned!👩🏻🍳👨🏻🍳
#swaadkelegends #shana #presentingpartners #shanafoods #cookingrealityshow #culinarymasterpiece #culinarydelight #solidpartnership #tastypartnership #culinarycollaboration #foodiesunite #foodlovers #deliciousjourney #staytuned #excitingpartnership
Together with “Shana Foods,” we’re all set to whip up a culinary masterpiece that will leave you craving for more, stay tuned!👩🏻🍳👨🏻🍳
#swaadkelegends #shana #presentingpartners #shanafoods #cookingrealityshow #culinarymasterpiece #culinarydelight #solidpartnership #tastypartnership #culinarycollaboration #foodiesunite #foodlovers #deliciousjourney #staytuned #excitingpartnership
Welcome to “Swaad Ke Legends: Canada Edition”! 🍽️🇨🇦
We’re in search of those who elevate ordinary meals into extraordinary feasts. Are you the swaad ke legends we’re seeking?
Join us in this epic cook-off and stand a chance to win a grand prize of UPTO 5000 CAD!🌟
Let’s unravel the flavors, and let the Canadian kitchens ignite with the spirit of competition! 🔥👨🍳👩🍳
#swaadkelegends #canadacooks #tasteofcanada #foodiefever #culinarychallenge #flavorsofcanada #savortheswaad #kitchenglory #cookingshowdown #cheflife #epicureanbattle #foodiecompetition #gourmetquest #swaadsaga #canadiancuisine #canadakacookingcompetition
#gtacookingshow #indiancooks #indiancookingcompetition
We’re in search of those who elevate ordinary meals into extraordinary feasts. Are you the swaad ke legends we’re seeking?
Join us in this epic cook-off and stand a chance to win a grand prize of UPTO 5000 CAD!🌟
Let’s unravel the flavors, and let the Canadian kitchens ignite with the spirit of competition! 🔥👨🍳👩🍳
#swaadkelegends #canadacooks #tasteofcanada #foodiefever #culinarychallenge #flavorsofcanada #savortheswaad #kitchenglory #cookingshowdown #cheflife #epicureanbattle #foodiecompetition #gourmetquest #swaadsaga #canadiancuisine #canadakacookingcompetition
#gtacookingshow #indiancooks #indiancookingcompetition
Repost - indianbloggerincanada👩🍳
Knew about it?
@shanafoodscanada have all kind of parathas available. Try them ..
#indianbloggerincanada #canadareels #indianincanada #desiincanada #desisincanada #indianimmigrants #brampton #canadapunjabi #indiansinottawa #indiansintoronto #canada #indiacanada #indianbloggerincanada #indianincanada #canadafood #desiincanada #indianstudentsincanada #canadastudyvisa #indianimmigrants
Knew about it?
@shanafoodscanada have all kind of parathas available. Try them ..
#indianbloggerincanada #canadareels #indianincanada #desiincanada #desisincanada #indianimmigrants #brampton #canadapunjabi #indiansinottawa #indiansintoronto #canada #indiacanada #indianbloggerincanada #indianincanada #canadafood #desiincanada #indianstudentsincanada #canadastudyvisa #indianimmigrants
![Crispy Samosas made with Parantha😋 Recipe👇🏻 Follow @herbs_n_garlic for More💕 Ingredients: 2 cups boiled potato 1/4 cup peas @shanafoodscanada Original Parantha 1 tsp Cumin seeds 1 tbsp Garlic Minced 1 tbsp Ghee Salt, to taste 1 tsp coriander powder 1 tsp chili powder 1 tap turmeric Bake for 20 mins or until crispy at 400 degree farenheit; flipping halfway through ✨ . . . . . . . . . #HerbsNGarlic #samosa #samosalover #samosarecipe #easysamosarecipe #samosawithparantha #indiansnack #indiansnacks [samosa recipe, samosa from scratch, samosa with parantha, samosa recipe easy] #foodreelsinindia #recipevideo #foodasmr #crunchyasmr #shanafoods #shanafoodscanada created by Shana Foods Canada with Tollan Kim’s Sky Aesthetic](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/f76686b35a5a43dcbf6ad5efc1ec0f69_1696264254~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701813600&x-signature=J1sWRmIjJWlVRIb2iGDJ4L0Wzig%3D)
Crispy Samosas made with Parantha😋 Recipe👇🏻
Follow @herbs_n_garlic for More💕
Ingredients:
2 cups boiled potato
1/4 cup peas
@shanafoodscanada Original Parantha
1 tsp Cumin seeds
1 tbsp Garlic Minced
1 tbsp Ghee
Salt, to taste
1 tsp coriander powder
1 tsp chili powder
1 tap turmeric
Bake for 20 mins or until crispy at 400 degree farenheit; flipping halfway through
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#HerbsNGarlic #samosa #samosalover #samosarecipe #easysamosarecipe #samosawithparantha #indiansnack #indiansnacks [samosa recipe, samosa from scratch, samosa with parantha, samosa recipe easy] #foodreelsinindia #recipevideo #foodasmr #crunchyasmr #shanafoods #shanafoodscanada
Follow @herbs_n_garlic for More💕
Ingredients:
2 cups boiled potato
1/4 cup peas
@shanafoodscanada Original Parantha
1 tsp Cumin seeds
1 tbsp Garlic Minced
1 tbsp Ghee
Salt, to taste
1 tsp coriander powder
1 tsp chili powder
1 tap turmeric
Bake for 20 mins or until crispy at 400 degree farenheit; flipping halfway through
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#HerbsNGarlic #samosa #samosalover #samosarecipe #easysamosarecipe #samosawithparantha #indiansnack #indiansnacks [samosa recipe, samosa from scratch, samosa with parantha, samosa recipe easy] #foodreelsinindia #recipevideo #foodasmr #crunchyasmr #shanafoods #shanafoodscanada
“Shana Frozen Parathas: A Sizzling Solution for Busy Mornings”
#foodblogger #easyrecipes #homemade #deliciousfood #recipe #yummy #eathealthy #myrecipe #fooddiaries #torontoblogger #paratha #paratharecipes #parathalovers #paratharoll #canadafood #recipeoftheday
#shana #shanacanada #shanafoodscanada #paratha #recipes #recipeoftheday #toronto #canadaday #canada #mumbaifoodie #internationalstudents
#foodblogger #easyrecipes #homemade #deliciousfood #recipe #yummy #eathealthy #myrecipe #fooddiaries #torontoblogger #paratha #paratharecipes #parathalovers #paratharoll #canadafood #recipeoftheday
#shana #shanacanada #shanafoodscanada #paratha #recipes #recipeoftheday #toronto #canadaday #canada #mumbaifoodie #internationalstudents
Bhindi ki Bhujiyah.
2 Packets of Shana sliced okra
1/2 Medium onion cubed
1 tsp Whole cumin
1 tsp Paprika
1/2 tsp Coriander
1/2 tsp Chilli powder
1/2 tsp Yellow mustard powder
2 tbsp of Mustard oil
Salt to taste I used 1-2 tsp
Heat neutral oil about 1/4 cup on medium heat. add whole cumin and when it starts to pop add onions. Sauté until edges are slightly brown then add paprika, corriander, and chilli powder. Stir for 30 seconds. Increase heat then add your okra. It will be slimy at first but you’re frying it until the lace (slime) is reduced. This will take around 10-15 min. Half way through, add your salt, mustard powder and mustard oil. Fry until oil separates and okra has slightly browned edges.
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#friedokra #delicious #quickrecipes #quickdinners #toronto #foodie #foodporn #foodphotography #toddlerfriendly #dairyfree #glutenfreefood #glutenfreerecipes #onionrings #friedonion #homemade #homemadefoods #easyhome #thefeedfeed #asmr #wok #okrarecipes #okra #shanafoods
2 Packets of Shana sliced okra
1/2 Medium onion cubed
1 tsp Whole cumin
1 tsp Paprika
1/2 tsp Coriander
1/2 tsp Chilli powder
1/2 tsp Yellow mustard powder
2 tbsp of Mustard oil
Salt to taste I used 1-2 tsp
Heat neutral oil about 1/4 cup on medium heat. add whole cumin and when it starts to pop add onions. Sauté until edges are slightly brown then add paprika, corriander, and chilli powder. Stir for 30 seconds. Increase heat then add your okra. It will be slimy at first but you’re frying it until the lace (slime) is reduced. This will take around 10-15 min. Half way through, add your salt, mustard powder and mustard oil. Fry until oil separates and okra has slightly browned edges.
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#friedokra #delicious #quickrecipes #quickdinners #toronto #foodie #foodporn #foodphotography #toddlerfriendly #dairyfree #glutenfreefood #glutenfreerecipes #onionrings #friedonion #homemade #homemadefoods #easyhome #thefeedfeed #asmr #wok #okrarecipes #okra #shanafoods
This is super easy and delicious recipe. I have used @shanafoodscanada products as they are fresh and I really like their taste.
Recipe
• Take a base (paratha ,naan etc) I have used chilli coriander naan from @shanafoodscanada and trust me it just elevated the flavour, you can try with their garlic naan as well. Toast your base with some butter
• Stir fry your veggies . I have used white onions,carrot,corn,panner,bell peppers
•Add Italian seasoning, salt,black pepper
•On your base add your sauce .I have used phalidelphia cream and pesto sauce
• Add your veggies and do your toppings . I have used cilantro,olives, cheese
• Enjoyzzzz!!
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#foodblogger #easyrecipes #homemadepizza #deliciousfood #naanpizzarecipe #yummy #eathealthy #foodreview #cookwithme #myrecipe #fooddiaries #torontoblogger #canadablogger #ontariomodel #gtablogger @Ishi Gahlaut
Recipe
• Take a base (paratha ,naan etc) I have used chilli coriander naan from @shanafoodscanada and trust me it just elevated the flavour, you can try with their garlic naan as well. Toast your base with some butter
• Stir fry your veggies . I have used white onions,carrot,corn,panner,bell peppers
•Add Italian seasoning, salt,black pepper
•On your base add your sauce .I have used phalidelphia cream and pesto sauce
• Add your veggies and do your toppings . I have used cilantro,olives, cheese
• Enjoyzzzz!!
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#foodblogger #easyrecipes #homemadepizza #deliciousfood #naanpizzarecipe #yummy #eathealthy #foodreview #cookwithme #myrecipe #fooddiaries #torontoblogger #canadablogger #ontariomodel #gtablogger @Ishi Gahlaut
Repost - @__sugar.plum.chumm__ Crispy at its best!🌮
Just threw in leftover mixed veg into @shanafoodscanada Crispy paratha and dinner Frankie ready!!🔥
#easymeals #mealprep #frankie #paratha #paratharecipes #parathalovers #paratharoll #canadafood #canadafoodguide #indianfoodincanada #indianfoodrecipes #recipeoftheday
Just threw in leftover mixed veg into @shanafoodscanada Crispy paratha and dinner Frankie ready!!🔥
#easymeals #mealprep #frankie #paratha #paratharecipes #parathalovers #paratharoll #canadafood #canadafoodguide #indianfoodincanada #indianfoodrecipes #recipeoftheday
Repost - @Priya's Curry Nation
Simple bhindi kadhi made with @shanafoodscanada frozen sliced okra..
INGREDIENTS,
- Oil, 2 tablespoon
- Cumin, 1 teaspoon
- Okra(bhindi), 1.5 cups
- Gramflour(besan), 1/4 cup
- Yogurt, 1 cup
- Water, 2 cups(to adjust consistency)
- Salt to taste
- Turmeric powder 1/2 teaspoon
- Red chili powder to taste
- Garlic, 2 cloves minced
INSTRUCTIONS,
- take a bowl and mix gramflour and yogurt. Make sure there are no lumps.
- mince garlic and keep it aside.
- heat oil in a pan. Add cumins.
- add turmeric powder, garlic and saute for a while.
- add @shanafoodscanada frozen okras, salt and saute for a while.
- add yogurt mixture, water to adjust consistency and simmer the curry on medium flame for 10 minutes. Cover the pot with lid.
- serve hot with rice and naan and have onions, tomatoes on the side😃
#bhindi #bhindimasala #shana #kadhi #kadhichawal
Simple bhindi kadhi made with @shanafoodscanada frozen sliced okra..
INGREDIENTS,
- Oil, 2 tablespoon
- Cumin, 1 teaspoon
- Okra(bhindi), 1.5 cups
- Gramflour(besan), 1/4 cup
- Yogurt, 1 cup
- Water, 2 cups(to adjust consistency)
- Salt to taste
- Turmeric powder 1/2 teaspoon
- Red chili powder to taste
- Garlic, 2 cloves minced
INSTRUCTIONS,
- take a bowl and mix gramflour and yogurt. Make sure there are no lumps.
- mince garlic and keep it aside.
- heat oil in a pan. Add cumins.
- add turmeric powder, garlic and saute for a while.
- add @shanafoodscanada frozen okras, salt and saute for a while.
- add yogurt mixture, water to adjust consistency and simmer the curry on medium flame for 10 minutes. Cover the pot with lid.
- serve hot with rice and naan and have onions, tomatoes on the side😃
#bhindi #bhindimasala #shana #kadhi #kadhichawal
Repost - @tasteofindia_canada
@shanafoodscanada ,Shana Paratha - Our Glittering Gold Sponsor at @nathanphillipssquare , @tasteofindiafestival 2023! Join us on August 4th and 5th to celebrate the exquisite flavors brought to you by @shanafoodscanada , our valued Gold Sponsor. Indulge in the heavenly taste of their authentic parathas, crafted with the finest ingredients and a passion for culinary excellence. From classic favorites to innovative varieties, Shana Paratha offers a delectable feast that will leave you craving for more. Don’t miss this chance to experience the golden touch of Shana Paratha at the grandest food festival in North America! 🥇🍽️🇮🇳
@schoolofflavours @youngcanadianalliances @rinkushahsuchak @vrshah145
#ShanaParatha #TasteOfIndia2023 #GoldSponsor #AuthenticParathas #CulinaryExcellence #FlavorfulFeast #FoodieParadise #FoodFestivalFun #GrandTaste #InnovativeVarieties #NathanPhillipSquare
@shanafoods.ca
@shanafoodscanada ,Shana Paratha - Our Glittering Gold Sponsor at @nathanphillipssquare , @tasteofindiafestival 2023! Join us on August 4th and 5th to celebrate the exquisite flavors brought to you by @shanafoodscanada , our valued Gold Sponsor. Indulge in the heavenly taste of their authentic parathas, crafted with the finest ingredients and a passion for culinary excellence. From classic favorites to innovative varieties, Shana Paratha offers a delectable feast that will leave you craving for more. Don’t miss this chance to experience the golden touch of Shana Paratha at the grandest food festival in North America! 🥇🍽️🇮🇳
@schoolofflavours @youngcanadianalliances @rinkushahsuchak @vrshah145
#ShanaParatha #TasteOfIndia2023 #GoldSponsor #AuthenticParathas #CulinaryExcellence #FlavorfulFeast #FoodieParadise #FoodFestivalFun #GrandTaste #InnovativeVarieties #NathanPhillipSquare
@shanafoods.ca
Bombay Sandwich with Shana Original Paratha 🫓🥪
Ingredients -
Shana Original Paratha
Coriander Chutney
Onions🧅
Tomatoes 🍅
Cucumber 🥒
Bell peppers 🫑
Cheese 🧀
Salt🧂
Method -
1. Grill a Shana Original Paratha.
2. Spread coriander chutney, add onions, tomatoes, cucumber, bell peppers, cheese.
3. Cover it another layer of grilled Shana Original Paratha, add more cheese and grill the sandwich.
#shana #shanacanada #shanafoodscanada #sandwiches #sandwich #paratha #recipes #recipes #recipeoftheday #sandwichrecipe #toronto #canadaday #canada #cheese #cheeselover #friends #bombay #bombayfoodexplorer #bombayfood #bombaysandwich #mumbai #mumbaifoodie #internationalstudents
Ingredients -
Shana Original Paratha
Coriander Chutney
Onions🧅
Tomatoes 🍅
Cucumber 🥒
Bell peppers 🫑
Cheese 🧀
Salt🧂
Method -
1. Grill a Shana Original Paratha.
2. Spread coriander chutney, add onions, tomatoes, cucumber, bell peppers, cheese.
3. Cover it another layer of grilled Shana Original Paratha, add more cheese and grill the sandwich.
#shana #shanacanada #shanafoodscanada #sandwiches #sandwich #paratha #recipes #recipes #recipeoftheday #sandwichrecipe #toronto #canadaday #canada #cheese #cheeselover #friends #bombay #bombayfoodexplorer #bombayfood #bombaysandwich #mumbai #mumbaifoodie #internationalstudents
Repost - @nadia_eshaal.yyc 👩🍳
SAMOSAS
Airfryed samosas made with Frozen Parathas and filled with beef Kabab pattie.
These are an easy version of samosa, so quick and easy. We used and air fryer to cook them with just few sprays of oil and they turned out super crispy flaky texture.
Do try it!!! What type parathas samosas will you make ??
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@ultrean.official @menupakistan #frozenparatha @kandns.pakistan #samosas #kababfilling #nadiaamir_jungreviews #yyc #simpleandeasy #quickmeals #canadianpakistaniblogger #samosas #samosalover #airfryer #airfryerrecipes #2022 #minihelpinghands #littlehands #miniinfluencer #madewithlove #letseatcanada
SAMOSAS
Airfryed samosas made with Frozen Parathas and filled with beef Kabab pattie.
These are an easy version of samosa, so quick and easy. We used and air fryer to cook them with just few sprays of oil and they turned out super crispy flaky texture.
Do try it!!! What type parathas samosas will you make ??
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@ultrean.official @menupakistan #frozenparatha @kandns.pakistan #samosas #kababfilling #nadiaamir_jungreviews #yyc #simpleandeasy #quickmeals #canadianpakistaniblogger #samosas #samosalover #airfryer #airfryerrecipes #2022 #minihelpinghands #littlehands #miniinfluencer #madewithlove #letseatcanada