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shaeanneleonard

Shae Leonard Wellness

338Following
30.1KFollowers
262.8KLikes

I help you find and heal the root cause of your mood, gut and hormone problems.

linktr.ee/ShaeLeonard

Videos

Liked

Playlists

How to heal you

73 posts

Hormone Health

60 posts

Gut Health

40 posts

Mental Health

52 posts

Videos

One of my go-to secrets for mood and energy that I used for years in psychiatry was protein, 90g per day and 30g in am. #proteinshake #paleodiet created by Shae Leonard Wellness with ’s Sensational

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One of my go-to secrets for mood and energy that I used for years in psychiatry was protein, 90g per day and 30g in am. #proteinshake #paleodiet

Now I helps others do the same! Comment below for tips and questions! Link in bio for how! #healthjourney #healingjourney #holistichealth #leakygut created by Shae Leonard Wellness with 📷🎞☕️’s original sound

Now I helps others do the same! Comment below for tips and questions! Link in bio for how! #healthjourney #healingjourney #holistichealth #leakygut

Eating hygiene matters. Stress decreases digestion by 90%. #mindfulness #healthcoach #eatslow #nutritiontips #holistichealth #mindfuleating #paleo created by Shae Leonard Wellness with Jake Deyton’s original sound

Eating hygiene matters. Stress decreases digestion by 90%. #mindfulness #healthcoach #eatslow #nutritiontips #holistichealth #mindfuleating #paleo

Anyone else a REBEL, hewlthy deviant? Going against societal unhealthy norms is a daily battle but one i choose to share and eeucate on daily! created by Shae Leonard Wellness with Shae Leonard Wellness’s original sound

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Anyone else a REBEL, hewlthy deviant?

Going against societal unhealthy norms is a daily battle but one i choose to share and eeucate on daily!

Time to heal the actual ROOT cause of your mood, gut and hormone symptoms. No more band aids. Time to address. LINK IN BIO to work with me 1:1 wirh in depth testing, custom protocols and weekly support #bloatingstomach #bloatingtips #mindset #selfregulation #anxietyrootcause #energyboost created by Shae Leonard Wellness with WIRA’s Sunshine

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Time to heal the actual ROOT cause of your mood, gut and hormone symptoms.

No more band aids. Time to address.

LINK IN BIO to work with me 1:1 wirh in depth testing, custom protocols and weekly support #bloatingstomach #bloatingtips #mindset #selfregulation #anxietyrootcause #energyboost

Do you struggle with bloating, burping, reflux, gas, constipation, fatigue? You may have one stomach acid- it’s important to address the root cause of this dynamic like - h pylori, stress, PPIs etc and heal this dynamic in order for gut relief to occur: Test don’t guess! Link in bio to book a call with me to learn more about working together! #lowstomachacid #lowstomachacidsymptoms #bloatingstomach #bloatingrelief #bloatingtips created by Shae Leonard Wellness with Shae Leonard Wellness’s original sound

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Do you struggle with bloating, burping, reflux, gas, constipation, fatigue?

You may have one stomach acid- it’s important to address the root cause of this dynamic like - h pylori, stress, PPIs etc and heal this dynamic in order for gut relief to occur:

Test don’t guess! Link in bio to book a call with me to learn more about working together! #lowstomachacid #lowstomachacidsymptoms #bloatingstomach #bloatingrelief #bloatingtips

Taking care of your mental health is the best thing you can do for your overall wellbeing. By learning how to meditate, self-regulate, and respond rather than react, you can develop a healthy mindset that will benefit you in the long run. Have you invested time in your mental health lately? #mindset #meditation #selfregulation #respond #thoughtsnotfacts #focus #mentalhealth #wellness #mentalwellbeing #healthgoals created by Shae Leonard Wellness with Shae Leonard Wellness’s original sound

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Taking care of your mental health is the best thing you can do for your overall wellbeing. By learning how to meditate, self-regulate, and respond rather than react, you can develop a healthy mindset that will benefit you in the long run. Have you invested time in your mental health lately?

#mindset #meditation #selfregulation #respond #thoughtsnotfacts #focus #mentalhealth #wellness #mentalwellbeing #healthgoals

Our words hold power. Our thoughts create our reality. Stop affirming illness and symptoms. What stories do you tell yourself daily? Are those stories preventing your healing by affirming a negative narrative about your health. Break the cycle. LINK IN BIO to learn how I help women learn how to heal their minds and bodies with root cause functional medicine and holistic health! #mindsetmotivation #positivethoughts #healthcoach created by Shae Leonard Wellness with WIRA’s Sunshine

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Our words hold power. Our thoughts create our reality.

Stop affirming illness and symptoms.

What stories do you tell yourself daily? Are those stories preventing your healing by affirming a negative narrative about your health. Break the cycle.

LINK IN BIO to learn how I help women learn how to heal their minds and bodies with root cause functional medicine and holistic health!

#mindsetmotivation #positivethoughts #healthcoach

Your thoughts have power. Power to heal or power to harm. What stories do you tell yourself everyday? Are they affirming illness and symptoms or do they affirm healing? 🫶🏼LINK IN BIO to work with me to heal your body and mind! #positivethoughts #mindsetmotivation #powerofplacebo #healthcoach created by Shae Leonard Wellness with WILLIS’s I Think I Like When It Rains

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Your thoughts have power. Power to heal or power to harm.

What stories do you tell yourself everyday? Are they affirming illness and symptoms or do they affirm healing?

🫶🏼LINK IN BIO to work with me to heal your body and mind!

#positivethoughts #mindsetmotivation #powerofplacebo #healthcoach

Thankful for all the education but so glad I get to help women heal and address the root cause so they feel educated and empowered about their health! I like seeing people get off meds and I don’t miss putting everyone on meds. Link in bio to work w/ me to get to the root cause of your mood, gut and hormone symptoms! created by Shae Leonard Wellness with Shae Leonard Wellness’s original sound

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Thankful for all the education but so glad I get to help women heal and address the root cause so they feel educated and empowered about their health!

I like seeing people get off meds and I don’t miss putting everyone on meds.

Link in bio to work w/ me to get to the root cause of your mood, gut and hormone symptoms!

work w/ us for ROOT cause created by Shae Leonard Wellness with Shae Leonard Wellness’s original sound - Shae Leonard Wellness

work w/ us for ROOT cause

Try this instead! Move from fight or flight to rest and digest. Train your vagus nerve. Need help with nervous system regulation, mood symptoms and leaky brain? I got you! LINK IN BIO enrolling health clients now for 2023 / functional medicine for mood, gut and hormones created by Shae Leonard Wellness with Angie’s original sound

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Try this instead!

Move from fight or flight to rest and digest. Train your vagus nerve. Need help with nervous system regulation, mood symptoms and leaky brain? I got you!

LINK IN BIO enrolling health clients now for 2023 / functional medicine for mood, gut and hormones

Thanks so much for your help…. NOT! Has this ever happened to you??? Not on my watch! These symptoms are signals of imbalance and have a root cause that must be addressed… don’t accept this as your answer! Time to feel seen, heard and empowered!! Not dismissed! LINK IN BIO enrolling health clients NOW created by Shae Leonard Wellness with DL TOOTS’s original sound

Thanks so much for your help….
NOT!

Has this ever happened to you???

Not on my watch! These symptoms are signals of imbalance and have a root cause that must be addressed… don’t accept this as your answer! Time to feel seen, heard and empowered!! Not dismissed!

LINK IN BIO enrolling health clients NOW

Anyone else experience this? Yep, unfortunately something I hear from women every single day. Just because your labs are within normal limits does not mean they’re optimal and your symptoms are signals! You just need someone to listen. LINK IN BIO LINK IN BIO Enrolling clients now for 2023 root cause healing for mood, gut and hormone concerns! created by Shae Leonard Wellness with Edits.923’s Jennifer Lawrence being herself

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Anyone else experience this?

Yep, unfortunately something I hear from women every single day. Just because your labs are within normal limits does not mean they’re optimal and your symptoms are signals! You just need someone to listen.

LINK IN BIO
LINK IN BIO

Enrolling clients now for 2023 root cause healing for mood, gut and hormone concerns!

Break the Vicious Cycle: Stop Saying I Can't for Health and Healing ❤️‍🩹 #stopsayingicant #endselfsabotage #positivethoughts #breaktheviciouscycle #fearlessfuelled #growthandhealing #mentalhealthawareness #mindbodyconnection #transformyourthoughts #powerofpositivechange created by Shae Leonard Wellness with nodisco.’s Pretty Blue Jeans & Me

Break the Vicious Cycle: Stop Saying I Can't for Health and Healing ❤️‍🩹

#stopsayingicant #endselfsabotage #positivethoughts #breaktheviciouscycle #fearlessfuelled #growthandhealing #mentalhealthawareness #mindbodyconnection #transformyourthoughts #powerofpositivechange

Screen shot last slide for my daily homemade- anti-inflammatory lemonade! #antiinflammatory #paleo #healthyliving #healthyrecipes #vagalnervedysfunction created by Shae Leonard Wellness with Shae Leonard Wellness’s original sound

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Screen shot last slide for my daily homemade- anti-inflammatory lemonade!

#antiinflammatory #paleo #healthyliving #healthyrecipes #vagalnervedysfunction

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