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Zoe:Sleep Expert&Positivity👸


TikTok Positivity 👸 Inspiring U to 😴 & live better Did U live, love & matter?



Thanks for the International Women's Day goodies @TikTok Singapore So proud and honoured to be a #womenoftiktok Here's to inspiring more women together ❤️

Special thanks to all the sponsors as well!

#grateful #tiktoksingapore #iwd2023 #unboxing #Singapore #CapCut
1. Prioritize Self-Care: As a working mom, it's easy to put everyone else's needs before your own. However, it's essential to prioritize self-care, such as regular exercise, adequate sleep, healthy eating, and time for relaxation. Remember, taking care of yourself is not selfish; it's necessary for your physical, mental, and emotional well-being.

2, Set Realistic Goals: Trying to be a supermom can quickly lead to burnout and overwhelm. Instead, set realistic goals for yourself and your family, both short-term and long-term. Break larger goals into smaller, manageable steps, and celebrate each accomplishment along the way.

3. Create Boundaries: It's essential to create boundaries between work and family time. Try to establish a routine that allows you to be present with your family during non-work hours, such as turning off your phone or computer, or setting specific times for work-related tasks. By setting boundaries, you'll be able to focus on each role without feeling guilty or distracted.

4. Delegate Tasks: Delegating tasks to others can help lighten the load and free up time for more essential activities. This can include delegating household chores to other family members or outsourcing tasks, such as meal prep or house cleaning, to a service.

5. Seek Support: Don't be afraid to ask for help when you need it. Seek support from your partner, family members, friends, or community resources. Additionally, consider joining a support group or online community for working moms to connect with others who share similar experiences and challenges.

If you are stressed with your current job and it's not bringing you passion and doesn't excite you anymore, perhaps it's time to relook at your career. I am always on the lookout for kind, compassionate and understanding moms who are passionate about sleep to join my dream team. Link in my bio. Take action and you will never know where that leads you! Happy IWD!!

#learningisfun #sleepexpert #inspiration #career #iwd2023 #internationalwomensday2023
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