sgsupernanny
Zoe:Sleep Expert&Positivity👸
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TikTok Positivity 👸 Inspiring U to 😴 & live better Did U live, love & matter?
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Sleep well, protect your mind 🧠💤 Did you know that dementia can be preventable with better quality of sleep? This disease can start developing in our 30s, so prioritize your rest to lower your risk of Alzheimer's and dementia in the future. Sweet dreams! 😴
#sleepwell #preventdementia #mindhealth #learningisfun #sleeptips #sleep #sleepexpert
#sleepwell #preventdementia #mindhealth #learningisfun #sleeptips #sleep #sleepexpert
💤 Sleep is not a luxury, it's a necessity! Prioritizing quality rest has a profound impact on our physical, mental, and emotional health. From improved productivity to better overall quality of life, the benefits of getting enough sleep are undeniable. 😴 Make it your number one priority today!
Follow me Asia's leading sleep expert for more sleep tips and positivity!
#sleepexpert #learningisfun #sleep #inspiration
Follow me Asia's leading sleep expert for more sleep tips and positivity!
#sleepexpert #learningisfun #sleep #inspiration
As a tired mother, you know how challenging it can be to get a good night's sleep when you have a little one at home. It can feel like you're constantly exhausted and just going through the motions, day after day.
But here's the thing: sleep training isn't just about your little one's sleep habits - it's also about changing your mindset. By shifting your perspective and learning new strategies for promoting healthy sleep, you can create a positive, restful environment for both you and your child.
That's where our sleep coaching program comes in. Our team of experts can provide you with personalized support and guidance, helping you develop a sleep routine that works for you and your family. Whether you're dealing with frequent nighttime wake-ups, difficulty falling asleep, or any other sleep-related challenges, we're here to help you overcome them.
So if you're ready to say goodbye to sleepless nights and hello to sweet dreams, book a call with us today. We'll help you take the first step towards a more restful, rejuvenating sleep routine - and a happier, healthier you!
Book that FREE 20 mins discovery call with us now! Link in my bio.
#learningisfun #sleepexpert #sleeptraining #inspiration #CapCut
But here's the thing: sleep training isn't just about your little one's sleep habits - it's also about changing your mindset. By shifting your perspective and learning new strategies for promoting healthy sleep, you can create a positive, restful environment for both you and your child.
That's where our sleep coaching program comes in. Our team of experts can provide you with personalized support and guidance, helping you develop a sleep routine that works for you and your family. Whether you're dealing with frequent nighttime wake-ups, difficulty falling asleep, or any other sleep-related challenges, we're here to help you overcome them.
So if you're ready to say goodbye to sleepless nights and hello to sweet dreams, book a call with us today. We'll help you take the first step towards a more restful, rejuvenating sleep routine - and a happier, healthier you!
Book that FREE 20 mins discovery call with us now! Link in my bio.
#learningisfun #sleepexpert #sleeptraining #inspiration #CapCut
Get ready to laugh and cheer in equal measure with Shazam! This movie is a great blend of action and humor, with a cast of characters that will have you rooting for them from the start. But what really sets it apart is the heartwarming message about the importance of being true to yourself. With top-notch performances and stunning visual effects, this is a superhero movie that truly has it all.
Special thanks to @ericgoesglobal @lime 🍋 @Florinda The Lifestyle Expert for all the fun pics and video taking together! That really adds to the all the fun!😁
So what are you waiting for? Don't miss out on the fun - watch Shazam in the cinemas today with your friends starting 16th March 2023.
Thanks again @Warner Bros. Movies @Warner Bros. Singapore and @tiktoksg for inviting me and @thenzdentist for the premiere of Shazam! Fury of the Gods.
#moviereviews #whattowatch #Warnerbrossg
#Shazammovie #Superhero #BelieveInYourself
Special thanks to @ericgoesglobal @lime 🍋 @Florinda The Lifestyle Expert for all the fun pics and video taking together! That really adds to the all the fun!😁
So what are you waiting for? Don't miss out on the fun - watch Shazam in the cinemas today with your friends starting 16th March 2023.
Thanks again @Warner Bros. Movies @Warner Bros. Singapore and @tiktoksg for inviting me and @thenzdentist for the premiere of Shazam! Fury of the Gods.
#moviereviews #whattowatch #Warnerbrossg
#Shazammovie #Superhero #BelieveInYourself
Grateful doesn't even begin to describe how blessed I am to have my dream team @sleepsupernanny by my side! We're not just a team, we're a family. We share the same values of kindness, compassion, understanding, and fun-loving attitudes, all while working towards the same mission - empowering tired families to get the precious sleep they need.
Want to be a part of our family too? Click the link in my bio to join us on this incredible journey. Let's help even more families together!
Are you a mom who live outside of Singapore and thinking about pursuing a career in sleep training? I'm looking for someone just like you! If you're passionate about helping tired families get the sleep they need and want to turn your passion into a career, then let's talk! As a sleep training expert with @sleepsupernanny, I can guide you on your journey to becoming a certified sleep consultant. Don't let distance hold you back from pursuing your dreams - let's make them a reality! DM me to learn more about how you can join our team and help empower tired families all over the world.
#sleepsupernanny #dreamteam #grateful #empoweringfamilies #joinus #sgsupernanny #sleepconsultant #sleeptrainer #sleepconsulting #sleepconsultants
Want to be a part of our family too? Click the link in my bio to join us on this incredible journey. Let's help even more families together!
Are you a mom who live outside of Singapore and thinking about pursuing a career in sleep training? I'm looking for someone just like you! If you're passionate about helping tired families get the sleep they need and want to turn your passion into a career, then let's talk! As a sleep training expert with @sleepsupernanny, I can guide you on your journey to becoming a certified sleep consultant. Don't let distance hold you back from pursuing your dreams - let's make them a reality! DM me to learn more about how you can join our team and help empower tired families all over the world.
#sleepsupernanny #dreamteam #grateful #empoweringfamilies #joinus #sgsupernanny #sleepconsultant #sleeptrainer #sleepconsulting #sleepconsultants
Say goodbye to stained and discolored teeth! 👋🦷✨Pure NZ Dental is now offering in-office Zoom teeth whitening services, and I had the opportunity to try it out myself.
I tried out the new in-office teeth whitening service at my husband's @thenzdentist dental clinic and I'm blown away by the results! 😍 My teeth are now 1 shade lighter and my smile looks brighter and healthier. 😁 Plus, the procedure was comfortable and painless - and I even got to watch Netflix during the treatment! 📺🍿
If you're looking to improve your smile and boost your confidence, be sure to check out my husband's clinic for their top-notch teeth whitening services. You won't be disappointed! 💯 Check out my IGS before it’s gone for a more detailed behind the scenes look.
And yes send me a DM if you want a special deal just for my followers who decide to take action.
#teethwhitening #dentist #cosmeticdentistry #smilemakeover #confidenceboost #healthysmile #dentalcare #painless #comfortable #pearlywhites #dentalhealth #oralhealth #brighter #whiter #dentalhygiene #dentalclinic #husbandandwife #singapore
I tried out the new in-office teeth whitening service at my husband's @thenzdentist dental clinic and I'm blown away by the results! 😍 My teeth are now 1 shade lighter and my smile looks brighter and healthier. 😁 Plus, the procedure was comfortable and painless - and I even got to watch Netflix during the treatment! 📺🍿
If you're looking to improve your smile and boost your confidence, be sure to check out my husband's clinic for their top-notch teeth whitening services. You won't be disappointed! 💯 Check out my IGS before it’s gone for a more detailed behind the scenes look.
And yes send me a DM if you want a special deal just for my followers who decide to take action.
#teethwhitening #dentist #cosmeticdentistry #smilemakeover #confidenceboost #healthysmile #dentalcare #painless #comfortable #pearlywhites #dentalhealth #oralhealth #brighter #whiter #dentalhygiene #dentalclinic #husbandandwife #singapore
1. Prioritize Self-Care: As a working mom, it's easy to put everyone else's needs before your own. However, it's essential to prioritize self-care, such as regular exercise, adequate sleep, healthy eating, and time for relaxation. Remember, taking care of yourself is not selfish; it's necessary for your physical, mental, and emotional well-being.
2, Set Realistic Goals: Trying to be a supermom can quickly lead to burnout and overwhelm. Instead, set realistic goals for yourself and your family, both short-term and long-term. Break larger goals into smaller, manageable steps, and celebrate each accomplishment along the way.
3. Create Boundaries: It's essential to create boundaries between work and family time. Try to establish a routine that allows you to be present with your family during non-work hours, such as turning off your phone or computer, or setting specific times for work-related tasks. By setting boundaries, you'll be able to focus on each role without feeling guilty or distracted.
4. Delegate Tasks: Delegating tasks to others can help lighten the load and free up time for more essential activities. This can include delegating household chores to other family members or outsourcing tasks, such as meal prep or house cleaning, to a service.
5. Seek Support: Don't be afraid to ask for help when you need it. Seek support from your partner, family members, friends, or community resources. Additionally, consider joining a support group or online community for working moms to connect with others who share similar experiences and challenges.
If you are stressed with your current job and it's not bringing you passion and doesn't excite you anymore, perhaps it's time to relook at your career. I am always on the lookout for kind, compassionate and understanding moms who are passionate about sleep to join my dream team. Link in my bio. Take action and you will never know where that leads you! Happy IWD!!
#learningisfun #sleepexpert #inspiration #career #iwd2023 #internationalwomensday2023
2, Set Realistic Goals: Trying to be a supermom can quickly lead to burnout and overwhelm. Instead, set realistic goals for yourself and your family, both short-term and long-term. Break larger goals into smaller, manageable steps, and celebrate each accomplishment along the way.
3. Create Boundaries: It's essential to create boundaries between work and family time. Try to establish a routine that allows you to be present with your family during non-work hours, such as turning off your phone or computer, or setting specific times for work-related tasks. By setting boundaries, you'll be able to focus on each role without feeling guilty or distracted.
4. Delegate Tasks: Delegating tasks to others can help lighten the load and free up time for more essential activities. This can include delegating household chores to other family members or outsourcing tasks, such as meal prep or house cleaning, to a service.
5. Seek Support: Don't be afraid to ask for help when you need it. Seek support from your partner, family members, friends, or community resources. Additionally, consider joining a support group or online community for working moms to connect with others who share similar experiences and challenges.
If you are stressed with your current job and it's not bringing you passion and doesn't excite you anymore, perhaps it's time to relook at your career. I am always on the lookout for kind, compassionate and understanding moms who are passionate about sleep to join my dream team. Link in my bio. Take action and you will never know where that leads you! Happy IWD!!
#learningisfun #sleepexpert #inspiration #career #iwd2023 #internationalwomensday2023
Last Saturday was a dream come true! I had the honor of being invited by @hegen.official to share my expertise on all things sleep at our first ever Sleep Baby Sleep workshop. Thank you, Joyce a valued staff of Hegen, for the lovely and warm introduction and thank you @yvonbock and team @hegen.official for allowing me to share my 5-step system with other tired and sleep-deprived families.
I am grateful for the opportunity to make a difference in the lives of so many parents and their little ones. Here's to more well-rested nights ahead! 💤✨
Such a wonderful time spent together with my dream team @sleepsupernanny. I have so many things I am so grateful for. Thank you God for your provision and blessing 🙏
#sgsupernanny #sleepsupernanny
#SleepExpert #Hegen #SleepBabySleep #Grateful
I am grateful for the opportunity to make a difference in the lives of so many parents and their little ones. Here's to more well-rested nights ahead! 💤✨
Such a wonderful time spent together with my dream team @sleepsupernanny. I have so many things I am so grateful for. Thank you God for your provision and blessing 🙏
#sgsupernanny #sleepsupernanny
#SleepExpert #Hegen #SleepBabySleep #Grateful