selfcareketo
Jess
125Following95Followers1199Likes
A magical healing experience ✨ to release the weight on your body and soul 🙌
Videos
Liked
Do you normally eat low carb (or try to) but as soon as you get sick, it’s all OJ, crackers, toast, and noodle soup?
Here are some of my favorite substitutes!
OJ substitute -> @drinklmnt orange salt
This doesn’t taste like fake orange tang. It tastes like legit orange, and the salt gives it that real OJ acidity taste.
Crackers substitute -> @seapointfarms dry roasted edamame
The salty crunchy aspect is a lifesaver when you’re nauseated!
I also love @simplemills crackers and muffins for when I just can’t stomach the idea of meat, cheese, or dairy.
Toast substitute -> @unbunfoods keto bread products
I like them because they are free from inflammatory ingredients. When you’re sick, you’re already inflamed, so that’s the last thing you need more of.
You can also google “keto mug bread” to make your own clean ingredient bread in under 3 minutes!
Noodle soup substitute -> sip broth, make soup without noodles, or one of these noodle substitutes:
@skinnypastausa shirataki noodles
@palmini_official hearts-of-palm noodles
zucchini noodles aka zoodles
@barilla red lentil pasta for low-glycemic “real pasta”
Other products I use when I’m sick:
@sourcenaturals_albania Wellness Formula
@doterra On Guard essential oil
@drinkorgain Keto Collagen Chocolate or Vanilla (USE PROMO CODE THEKETOFIT30 at checkout)
On this week’s Self-Care Keto Podcast episode, I’m sharing all about how I eat keto when I’m sick and other ways that I take care of myself when I’m sick.
Download the latest episode of The Self-Care Keto podcast -125. How I eat keto when I’m sick - at anchor.fm/selfcareketo
#weightlosssupport #weightlosstips #weightlossgoals #weightlossresults #healthtips #functionalnutrition #healthyeating #weightlossjourney #lowcarbdiet #glutenfree #sugarfree #treatyoself #inspirationalquotes #selfcompassion #loveyourself #ketocommunity #lowcarblife #ketomealplan #lowcarb #ketolifestyle #intermittentfasting
#weightlossmotivation #sustainableweightloss #fatloss #weightlosstransformation #nutritioncoach #fatlossprogress #foodfreedom #antidiet
Here are some of my favorite substitutes!
OJ substitute -> @drinklmnt orange salt
This doesn’t taste like fake orange tang. It tastes like legit orange, and the salt gives it that real OJ acidity taste.
Crackers substitute -> @seapointfarms dry roasted edamame
The salty crunchy aspect is a lifesaver when you’re nauseated!
I also love @simplemills crackers and muffins for when I just can’t stomach the idea of meat, cheese, or dairy.
Toast substitute -> @unbunfoods keto bread products
I like them because they are free from inflammatory ingredients. When you’re sick, you’re already inflamed, so that’s the last thing you need more of.
You can also google “keto mug bread” to make your own clean ingredient bread in under 3 minutes!
Noodle soup substitute -> sip broth, make soup without noodles, or one of these noodle substitutes:
@skinnypastausa shirataki noodles
@palmini_official hearts-of-palm noodles
zucchini noodles aka zoodles
@barilla red lentil pasta for low-glycemic “real pasta”
Other products I use when I’m sick:
@sourcenaturals_albania Wellness Formula
@doterra On Guard essential oil
@drinkorgain Keto Collagen Chocolate or Vanilla (USE PROMO CODE THEKETOFIT30 at checkout)
On this week’s Self-Care Keto Podcast episode, I’m sharing all about how I eat keto when I’m sick and other ways that I take care of myself when I’m sick.
Download the latest episode of The Self-Care Keto podcast -125. How I eat keto when I’m sick - at anchor.fm/selfcareketo
#weightlosssupport #weightlosstips #weightlossgoals #weightlossresults #healthtips #functionalnutrition #healthyeating #weightlossjourney #lowcarbdiet #glutenfree #sugarfree #treatyoself #inspirationalquotes #selfcompassion #loveyourself #ketocommunity #lowcarblife #ketomealplan #lowcarb #ketolifestyle #intermittentfasting
#weightlossmotivation #sustainableweightloss #fatloss #weightlosstransformation #nutritioncoach #fatlossprogress #foodfreedom #antidiet
High Protein Keto Cookies from a BOX with @simplemills (SAVE & SHARE.) 💕
I help women lose weight with a keto diet and a self-care mindset.
I’d LOVE to be a part of your journey.
Learn more at theketofit.com
#ketocookies #emotionaleating #emotionaleatingrecovery #lowcarbcookies #emotionaleatingcoach #emotionaleatingsupport #easyketo #ketorecipes
#weightlossformoms #weightlosstip #weightlosstipsandtricks #weightlossideas #weightlosstipsforwomen #weightlossforwomen #weightlossstories #weightlossinprogress #highproteinketo #cleanketoeating #cleanketo #weightlossmindset #ketotransformations #lowcarbweightloss #ketoweightloss #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlosssuccess #ketoforweightloss #lowglycemic #lowglycemicindex
I help women lose weight with a keto diet and a self-care mindset.
I’d LOVE to be a part of your journey.
Learn more at theketofit.com
#ketocookies #emotionaleating #emotionaleatingrecovery #lowcarbcookies #emotionaleatingcoach #emotionaleatingsupport #easyketo #ketorecipes
#weightlossformoms #weightlosstip #weightlosstipsandtricks #weightlossideas #weightlosstipsforwomen #weightlossforwomen #weightlossstories #weightlossinprogress #highproteinketo #cleanketoeating #cleanketo #weightlossmindset #ketotransformations #lowcarbweightloss #ketoweightloss #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlosssuccess #ketoforweightloss #lowglycemic #lowglycemicindex
How do you actually love all parts of yourself? No, I’m not talking about body parts. I’m talking about...
✨ your true self or your soul,
✨ the self others know you as or you know yourself as (your personality),
✨ and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow).
You’ll learn about:
👉️ A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts
👉️ The 8 C’s and the 5 P’s of our true Self - how we can know when we are operating out of our true Self and celebrate it
👉️ Exiled Parts - how and why we disconnected from these parts of ourselves
👉️ Protector Parts - how and why these parts help us, and what their behaviors and motivations are
👉️ How to love these parts and resolve self-sabotage through reintegration and reassigning job duties
Download the latest episode of The Self-Care Keto podcast -124. Loving all your parts - at anchor.fm/selfcareketo
#weightlosssupport #weightlosstips #weightlossgoals #weightlossresults #healthtips #functionalnutrition #healthyeating #weightlossjourney #lowcarbdiet #glutenfree #sugarfree #treatyoself #inspirationalquotes #selfcompassion #loveyourself #ketocommunity #lowcarblife #ketomealplan #lowcarb #ketolifestyle #intermittentfasting
#weightlossmotivation #sustainableweightloss #fatloss #weightlosstransformation #nutritioncoach #fatlossprogress
#foodfreedom #antidietculture
✨ your true self or your soul,
✨ the self others know you as or you know yourself as (your personality),
✨ and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow).
You’ll learn about:
👉️ A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts
👉️ The 8 C’s and the 5 P’s of our true Self - how we can know when we are operating out of our true Self and celebrate it
👉️ Exiled Parts - how and why we disconnected from these parts of ourselves
👉️ Protector Parts - how and why these parts help us, and what their behaviors and motivations are
👉️ How to love these parts and resolve self-sabotage through reintegration and reassigning job duties
Download the latest episode of The Self-Care Keto podcast -124. Loving all your parts - at anchor.fm/selfcareketo
#weightlosssupport #weightlosstips #weightlossgoals #weightlossresults #healthtips #functionalnutrition #healthyeating #weightlossjourney #lowcarbdiet #glutenfree #sugarfree #treatyoself #inspirationalquotes #selfcompassion #loveyourself #ketocommunity #lowcarblife #ketomealplan #lowcarb #ketolifestyle #intermittentfasting
#weightlossmotivation #sustainableweightloss #fatloss #weightlosstransformation #nutritioncoach #fatlossprogress
#foodfreedom #antidietculture
High Protein Keto Pizza from a BOX with @simplemillsfp (SAVE & SHARE.) 💕
I help women lose weight with a keto diet and a self-care mindset.
I’d LOVE to be a part of your journey.
Learn more at theketofit.com
#ketopizza #emotionaleating #emotionaleatingrecovery #ketopizzacrust #emotionaleatingcoach #emotionaleatingsupport #ketopizza🍕 #easyketo #lowcarbpizza #ketorecipes
#weightlossformoms #weightlosstip #weightlosstipsandtricks #weightlossideas #weightlosstipsforwomen #weightlossforwomen #weightlossstories #weightlossinprogress #weightlosswednesday #transformationtuesdays #weightlossdiaries #weightlossmindset #ketotransformations #lowcarbweightloss #ketoweightloss #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlosssuccess #ketoforweightloss
I help women lose weight with a keto diet and a self-care mindset.
I’d LOVE to be a part of your journey.
Learn more at theketofit.com
#ketopizza #emotionaleating #emotionaleatingrecovery #ketopizzacrust #emotionaleatingcoach #emotionaleatingsupport #ketopizza🍕 #easyketo #lowcarbpizza #ketorecipes
#weightlossformoms #weightlosstip #weightlosstipsandtricks #weightlossideas #weightlosstipsforwomen #weightlossforwomen #weightlossstories #weightlossinprogress #weightlosswednesday #transformationtuesdays #weightlossdiaries #weightlossmindset #ketotransformations #lowcarbweightloss #ketoweightloss #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlosssuccess #ketoforweightloss
I help women lose weight with a keto diet and a self-care mindset.
I’d LOVE to be a part of your journey.
Learn more at theketofit.com
#selfcareposts #emotionaleating #emotionaleatingrecovery #selfcarehelp #emotionaleatingcoach #emotionaleatingsupport #selfcaregoals #selfcareadvice #selfcareideas #selfcaretips
#weightlossformoms #weightlosstip #weightlosstipsandtricks #weightlossideas #weightlosstipsforwomen #weightlossforwomen #weightlossstories #weightlossinprogress #weightlosswednesday #transformationtuesdays #weightlossdiaries #weightlossmindset #ketotransformations #lowcarbweightloss #ketoweightloss #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlosssuccess #ketoforweightloss
I’d LOVE to be a part of your journey.
Learn more at theketofit.com
#selfcareposts #emotionaleating #emotionaleatingrecovery #selfcarehelp #emotionaleatingcoach #emotionaleatingsupport #selfcaregoals #selfcareadvice #selfcareideas #selfcaretips
#weightlossformoms #weightlosstip #weightlosstipsandtricks #weightlossideas #weightlosstipsforwomen #weightlossforwomen #weightlossstories #weightlossinprogress #weightlosswednesday #transformationtuesdays #weightlossdiaries #weightlossmindset #ketotransformations #lowcarbweightloss #ketoweightloss #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlosssuccess #ketoforweightloss
How do you make failure impossible? LOVE. Love never fails.
In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love.
When love is the energizing spirit of why you’re losing weight and also the energizing spirit of the strategies that you’re following to lose weight, failure is impossible.
But hooowwwww? I know, right? That’s what this episode is about!
You’ll learn:
👉️ How to know in your body when you’re experiencing love vs. fear
👉️ The exact formula I use to shift from fear to love
👉️ Some examples of common fear-energized experiences we face in weight loss and the reframes of how to switch to love instead
If you need some more help in learning how to love yourself, you gotta get your hands on this month’s mindset class called “Compassion for your Coping.” It’s just $22 at bit.ly/selfcareketoclass
Download the latest episode of The Self-Care Keto podcast -123. How to make failure impossible - at anchor.fm/selfcareketo
#weightlosssupport #weightlosstips #weightlossgoals #weightlossresults #healthtips #functionalnutrition #healthyeating #weightlossjourney #lowcarbdiet #glutenfree #sugarfree #treatyoself #inspirationalquotes #selfcompassion #loveyourself #ketocommunity #lowcarblife #ketomealplan #lowcarb #ketolifestyle #intermittentfasting
#weightlossmotivation #sustainableweightloss #fatloss #weightlosstransformation #nutritioncoach #fatlossprogress
#foodfreedom #antidiet
In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love.
When love is the energizing spirit of why you’re losing weight and also the energizing spirit of the strategies that you’re following to lose weight, failure is impossible.
But hooowwwww? I know, right? That’s what this episode is about!
You’ll learn:
👉️ How to know in your body when you’re experiencing love vs. fear
👉️ The exact formula I use to shift from fear to love
👉️ Some examples of common fear-energized experiences we face in weight loss and the reframes of how to switch to love instead
If you need some more help in learning how to love yourself, you gotta get your hands on this month’s mindset class called “Compassion for your Coping.” It’s just $22 at bit.ly/selfcareketoclass
Download the latest episode of The Self-Care Keto podcast -123. How to make failure impossible - at anchor.fm/selfcareketo
#weightlosssupport #weightlosstips #weightlossgoals #weightlossresults #healthtips #functionalnutrition #healthyeating #weightlossjourney #lowcarbdiet #glutenfree #sugarfree #treatyoself #inspirationalquotes #selfcompassion #loveyourself #ketocommunity #lowcarblife #ketomealplan #lowcarb #ketolifestyle #intermittentfasting
#weightlossmotivation #sustainableweightloss #fatloss #weightlosstransformation #nutritioncoach #fatlossprogress
#foodfreedom #antidiet
Do you celebrate non-scale victories?
I ask my clients every week what they want to celebrate and affirm themselves for - yes, of course for any weight loss according to the scale, but also for all the non-scale victories like...
⭐ Clothes fitting better or feeling loose
⭐ More energy
⭐ Better sleep
⭐ Better digestion and less bloating
⭐ Less pain and inflammation
⭐ Not needing the Advil or the Tums or the extra cup of coffee
⭐ Less depression or anxiety
⭐ Feeling more centered and able to solve problems
⭐ Feeling a craving but making a healthier food choice than you used to
⭐ Seeing your blood sugar numbers improve
⭐ Getting compliments from others noticing a change in you (inside and out)
⭐ Keeping a promise to yourself
⭐ Choosing a different self-soothing strategy than food
⭐ Not beating yourself up after having a deviation
All of these are examples of proof that you are changing! And remembering that more important than getting to the number you want to see on the scale is the person you are becoming along the way.
#ketogenicdiet #ketolife #lowcarbhighfat #ketofriendly #lowcarbdiet #sugarfree #ketolifestyle
#weightlossjourney #fatloss #weightlossmotivation #losingweight #carbconscious #weightlossgoals #fattofit #weightlossstory #fatlossjourney #weightlosstransformation
#selfcaretips #loveyourself #selfcarethreads #selfcareroutine #selfcarehacks #selfcareideas #selfcarejourney #healing #selfcareisntselfish #selflove
#nonscalevictories #notadietbutalifestyle #nsv
I ask my clients every week what they want to celebrate and affirm themselves for - yes, of course for any weight loss according to the scale, but also for all the non-scale victories like...
⭐ Clothes fitting better or feeling loose
⭐ More energy
⭐ Better sleep
⭐ Better digestion and less bloating
⭐ Less pain and inflammation
⭐ Not needing the Advil or the Tums or the extra cup of coffee
⭐ Less depression or anxiety
⭐ Feeling more centered and able to solve problems
⭐ Feeling a craving but making a healthier food choice than you used to
⭐ Seeing your blood sugar numbers improve
⭐ Getting compliments from others noticing a change in you (inside and out)
⭐ Keeping a promise to yourself
⭐ Choosing a different self-soothing strategy than food
⭐ Not beating yourself up after having a deviation
All of these are examples of proof that you are changing! And remembering that more important than getting to the number you want to see on the scale is the person you are becoming along the way.
#ketogenicdiet #ketolife #lowcarbhighfat #ketofriendly #lowcarbdiet #sugarfree #ketolifestyle
#weightlossjourney #fatloss #weightlossmotivation #losingweight #carbconscious #weightlossgoals #fattofit #weightlossstory #fatlossjourney #weightlosstransformation
#selfcaretips #loveyourself #selfcarethreads #selfcareroutine #selfcarehacks #selfcareideas #selfcarejourney #healing #selfcareisntselfish #selflove
#nonscalevictories #notadietbutalifestyle #nsv