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Reply to @papadopoulosjj786 sustainability beats optimisation all day everyday 👨‍🍳
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Reply to @papadopoulosjj786 sustainability beats optimisation all day everyday 👨‍🍳
scaseyfitness
Sean Casey · 5-9

101 comments

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majesticsealions

this is so true

5-9

345
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Cole MacDonald

Man I’m down 50lbs and that’s all I’ve done. I still eat fast food and whatnot but in moderation.

5-9

270
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TheMothership

Totalt agree. I find macros exhausting but calories and protein I can do quite easily and feel free to eat carbs/fat according to craving.

5-9

93
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Nicole Z

Once I switched to a "diet" guided by calories & macros, not restrictions, I started to lose weight more easily.

5-16

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rileyjensen829

I’ve only tracked protein and calories for two months with no cardio and only weightlifting and I’ve lost 23 pounds in 2.5 months 201 to 178

5-15

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Paavo Terä

can you do fried rice meal

5-9

4
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Helen Campbell

what percentage of protein would you recommend?

5-9

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milk.money

100%

5-10

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CutzuSD#4226 on discord 😹👎

Wich one of the books from your link is the macro one? The one with the discount or the first one?

5-10

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subjectalpha

Sean, do you just fire spices on your chicken or do you use a coating to make it stick? mine seems to burn so easily 😅

5-10

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Spooompl

How serious can you be just with a protein and calorie goal

6-1

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BeeHoltman30

so interested in your page! you've gained a follower 😁

5-26

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FatKurk

Bro how do I pay from usa

5-10

0
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Jacob

I absolutely know that making a small choice in my diet has caused me to consciously make healthier choices

5-18

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Alex Dockery

How do you overcome a plateau mate?

5-9

1
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Mason Sawyer

It’s also important to remember that just because you actually eat good food doesn’t mean you’re cheating

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Jay Jay

What's the calories to protein ration we should aim for please? 🥰🥰🥰🥰

5-10

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malisecr1stal

Can u make a video for the first recipe plz

5-9

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Xspencer_a

Like the ideas but surely £25 for a recipe book is a bit excessive?

5-9

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Sean Casey · Creator

You get both recipe books for that price mate, literally everything you need in one place and nothing but 5 star reviews, I don’t undervalue myself

5-9

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bencollins

Can you show some higher cal recipes for us skinny bois

5-9

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