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sashgaomgfit
SashgaOmgfit
Follow
39
Following
64
Followers
853
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Master Trainer, Wellness Coach, COMMIT Instructor & Kickboxing Instructor.
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885
Full video YouTube Sashga omgfit
#bodypump
#bodystrength
#soundmind
#stayfocuse
833
#Africa
#dance
#bodymovement
#livevibes
920
#keepgoing
#omgfit
#sashga
274
Lengthen and strengthen the lower core.
#sashga
#lowercore
#omgabsfitness
#omgfitnet
#corestability
#sogood
#tryit
825
#sashga
#omgfit
#eosgfit
#bodypump
#lungesworkout
#sogood
#legburn
#letitburn
806
#vacation
#funtimes
#vacaciones
326
Visit and try youtube page Sashga omgfit for the full bodypump squat routine enjoy the burn.
#squats
#sashga
#omgfit
#bodypump
331
Tone and strengthen your body and mind with dynamic movement.
#Barre
#barreunhitched
#sashga
#omgfit
#eosfitness
#mindandbody
314
Using yoga ball to strengthen and stabilize back and front core while activating the glute muscles. For less challenge try this workout without the ball.
#gluteworkout
#corestability
#sashga
#omgfit
913
Use a yoga ball a Barre or a broomstick stay on your toes to activate the calf after each circle squeeze the ball to tighten the inner thigh. this will also be good for the waist and hips.
265
Get Strong 💪 with
#Sashga
#omgfit
#eosfitness
#healthymind
#healthybody
270
Try side plank and bar to stabilize the core muscle. Modify by placing one leg on the floor, and instead of a bar, use a broomstick.
#omgfit
#sashga
837
#sashga
#omgfitnet
#omgfitnewsletter
#wellnessinformation
#omgfit
281
#omgfit
#sashga
#commit
#omgabs
#healthybody
#healthymind
#fitness
#funworkout
869
#sashga
#omgfit
#omgabs
#commit
863
#sashga
#boxing
#fitness
#boxingworkout
#neverstop
#loveyourself
#healthymind
#healthybody
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