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Sarah Gardner


Believer • Wife of 10 years • Mom of 3• The Fitness Boutique Studio Owner

Love the @melrobbinspodcast that came out today all about strength training! Instead of focusing on the weight loss, what if you focused on gaining muscle. The more muscle, the higher your metabolism which equals weight loss! Aiming for 1 g per pound of goal weight is a great place to start, even before joining a gym! Start your morning with a high-protein breakfast and feel the difference immediately 💪🏼
We are loving @SHiNE Dance Fitness ! Our amazing instructor, Kayla, is ready to teach us another great class tonight at 6pm! Join us! Your first class is always free ✨
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