sarahegardner6
Sarah Gardner
547Following11.4KFollowers180.4KLikes
Believer • Wife of 10 years • Mom of 3• The Fitness Boutique Studio Owner
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It’s a new week in the beginning of our online Merry Fitmas challenge! Nikie is on her 3rd week of workouts and giving it 100% every class! 💪🏼
What is one thing you can do today that your future self well thank you for? ##thefitnessboutique ##newmonthnewgoals ##strengthtrainingforwomen ##speedwayindiana ##boutiquefitnessstudio
What is one thing you can do today that your future self well thank you for? ##thefitnessboutique ##newmonthnewgoals ##strengthtrainingforwomen ##speedwayindiana ##boutiquefitnessstudio
It is a brand new month! This is a great day to set goals for the next 30 days and/or review your 2023 goals. What is one area of your life you can focus on to see positive change in the next four weeks? Share yours in the comments below (check there to see mine!) #november1st #newmonthnewgoals #wednesdayworkoutmotivation #thefitnessboutique #strengthtrainingforwomen #indygroupfitness
Love the @melrobbinspodcast that came out today all about strength training! Instead of focusing on the weight loss, what if you focused on gaining muscle. The more muscle, the higher your metabolism which equals weight loss! Aiming for 1 g per pound of goal weight is a great place to start, even before joining a gym! Start your morning with a high-protein breakfast and feel the difference immediately 💪🏼
This is Janet and Nikie. Janet has been a member over a year and Nikki just started two weeks ago since the first class, Janet has taken Nikie under her wing partnering with her during class. She is quick to demonstrate the movements in and grab her weights that she needs if the coach is busy with another client. This is why I love this tribe. I realize that starting is the hardest part, but having other women come beside you and walk with you on this journey to the healthiest version of yourself is so encouraging.
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If you start today, you will be 60 days ahead of everyone starting on January 1st. 💪🏼 Download the @mindbody app and search The Fitness Boutique to see our class schedule and sign up for your first class today! ✨#thefitnessboutique #speedwayindiana #groupfitnessindy #womensonlyfitnessstudio
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If you start today, you will be 60 days ahead of everyone starting on January 1st. 💪🏼 Download the @mindbody app and search The Fitness Boutique to see our class schedule and sign up for your first class today! ✨#thefitnessboutique #speedwayindiana #groupfitnessindy #womensonlyfitnessstudio
I received this letter from one of our members and felt convicted to share it with you today. Whether your burdens are feeling heavy, or you are in a mountaintop in your life, when we come together and take care of each other, we all benefit. ✨ #faithandfitness #speedwayindiana #womenonlyfitnessstudio #thefitnessboutique #womensupportingwomen #fitnessover50
A new study was just released with 2020 for predictions from MINDBODY and ClassPass. The first prediction is that strength training will be the key to longevity. Do you currently incorporate strength training into your workout routine? We have a brand new program launching next Tuesday, September 5! This six week fall into fitness program can be done in our studio or from anywhere around the world. We would love to help you on your fitness journey! #thefitnessboutique #fallintofitness #6weekprogram #speedwayindiana #onlinetraining #fitnessmotivation @Mindbody @ClassPass
