samcoretrainer
Sam💪🏽
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🧚🏾♂️Menopause & Midlife Coach🧚🏾♂️ ✨Book a FREE Discovery Call NOW! ⬇️
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If you haven’t had the luxury if trying one of @Mayana Genevière | Intimates , go (no RUN) because you will NOT regret it!!
Who knew that you could wear sexy, lacey lingerie that doesnt itch, is stretchy and oh so comfortable!! 🥰
I feel super sexy in their pieces and you can too!
Even in menopause 😉
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#menopause #menopauseissexy #menopauselife #womenover40 #womenover50 #midlifewomen #midlifecoach
Who knew that you could wear sexy, lacey lingerie that doesnt itch, is stretchy and oh so comfortable!! 🥰
I feel super sexy in their pieces and you can too!
Even in menopause 😉
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#menopause #menopauseissexy #menopauselife #womenover40 #womenover50 #midlifewomen #midlifecoach
Funny-not-funny
Having problems focusing is a real challenge during menopause and add the constant “pinging” of phones and notifications and it’s no wonder we have a hard time!
Although society tries to sell us that multitasking is effective, there is much more research that the opposite is true.
This is why I am a BIG fan of time blocking, turning off my notifications and putting my phone on DND (my friends know this) so I can get some work done. 😉
How do you stay focused during the day?
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#menopause #menopausebrain #menobrain #menopausebrainfog #perimenopause #womenshealth #womenover40 #womenover50 #midlifewomen #midlifecoach
Having problems focusing is a real challenge during menopause and add the constant “pinging” of phones and notifications and it’s no wonder we have a hard time!
Although society tries to sell us that multitasking is effective, there is much more research that the opposite is true.
This is why I am a BIG fan of time blocking, turning off my notifications and putting my phone on DND (my friends know this) so I can get some work done. 😉
How do you stay focused during the day?
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#menopause #menopausebrain #menobrain #menopausebrainfog #perimenopause #womenshealth #womenover40 #womenover50 #midlifewomen #midlifecoach
One of the biggest things that women struggle with during perimenopause is their ability to manage stress.
They have spent so much of their time “hustling” and normalizing being busy that they are surprised that they suddenly can’t handle it anymore.
Perimenopause is a time when hormones really start to change and it forces you to take a look at how do you spend your time and how it affects you both physically and mentally.
One thing I focus on a lot with my clients is managing stress.
Scheduling their downtime.
Scheduling their walks.
Scheduling their self-care.
Because at some point if you don’t start listening, the stress starts to manifest and show up as anxiety, depression, muscle, and joint pain and even illness.
So if there’s one thing I can say to you on this Friday, it’s take it you look at your schedule next week and schedule your downtime.
your health depends on it.
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#menopause #perimenopause #perimenopausehealth #womenshealth #menopauseandstress #stress #stressandhealth #womenover40 #midlifewomen #midlifecoach
They have spent so much of their time “hustling” and normalizing being busy that they are surprised that they suddenly can’t handle it anymore.
Perimenopause is a time when hormones really start to change and it forces you to take a look at how do you spend your time and how it affects you both physically and mentally.
One thing I focus on a lot with my clients is managing stress.
Scheduling their downtime.
Scheduling their walks.
Scheduling their self-care.
Because at some point if you don’t start listening, the stress starts to manifest and show up as anxiety, depression, muscle, and joint pain and even illness.
So if there’s one thing I can say to you on this Friday, it’s take it you look at your schedule next week and schedule your downtime.
your health depends on it.
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#menopause #perimenopause #perimenopausehealth #womenshealth #menopauseandstress #stress #stressandhealth #womenover40 #midlifewomen #midlifecoach
Today is the last day of my 4 part series of the 4 must do moves for menopause as featured in this months @Chatelaine
Monday I talked about squats, Tuesday I talked about deadlifts and yesterday I talked about the shoulder press.
Today I’m talking about the push-up.
The push-up is a full body movement that can help with things like pushing yourself up off the floor and pushing open a heavy door.
And once you master them, you feel like a badass 💪🏽
Follow this video as I break the movement down, so you can do them safely and prepare for life.
Tell me. How’s your push-up technique?
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#menopause #perimenopause #menopausefitness #menopauseandmuscles #menopausemovement #womenover40 #womenover50 #midlifewomen #midlifecoach
Monday I talked about squats, Tuesday I talked about deadlifts and yesterday I talked about the shoulder press.
Today I’m talking about the push-up.
The push-up is a full body movement that can help with things like pushing yourself up off the floor and pushing open a heavy door.
And once you master them, you feel like a badass 💪🏽
Follow this video as I break the movement down, so you can do them safely and prepare for life.
Tell me. How’s your push-up technique?
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#menopause #perimenopause #menopausefitness #menopauseandmuscles #menopausemovement #womenover40 #womenover50 #midlifewomen #midlifecoach
Today is Part 3 of my 4 part series of the 4 must do moves for menopause as featured in this months @Chatelaine magazine.
Monday I talked about squats and yesterday I talked about deadlifts.
Today I’m talking about the shoulder press.
The shoulder press is another movement that we do more often that we think when we reach over head to put something up on a shelf or take it down.
Plus, the shoulders get quite tight and lose mobility as we age so we must train them!
Follow this video as I break the movement down, so you can do them safely and prepare for life.
Tell me. When is the last time you did a shoulder press in your workout routine?
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#menopause #perimenopause #menopausefitness #menopauseandmuscles #menopausemovement #womenover40 #womenover50 #midlifewomen #midlifecoach
Monday I talked about squats and yesterday I talked about deadlifts.
Today I’m talking about the shoulder press.
The shoulder press is another movement that we do more often that we think when we reach over head to put something up on a shelf or take it down.
Plus, the shoulders get quite tight and lose mobility as we age so we must train them!
Follow this video as I break the movement down, so you can do them safely and prepare for life.
Tell me. When is the last time you did a shoulder press in your workout routine?
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#menopause #perimenopause #menopausefitness #menopauseandmuscles #menopausemovement #womenover40 #womenover50 #midlifewomen #midlifecoach
In case you missed it yesterday, I am in this months @Chatelaine # and it’s all about menopause.
I am talking about the 4 MUST moves that you should be focussing on during your menopausal journey.
I decided to take each exercise and do a deeper dive so you could understand why these are important and how to do them properly.
Yesterday I talked about squats and today I’m talking about the deadlift.
The deadlift is another movement that we do more often that we think when we bend over to pick up something off the floor. This is also a common movement where people will “ throughout their back”.
Follow this video as I break the movement down, so you can do it safely and avoid injury.
Tell me. Do you do deadlifts in your workout routine?
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#menopause #perimenopause #menopausefitness #TVmenopauseandmusclesenopausemovement #womenover40 #womenover50 #midlifewomen #midlifecoach
I am talking about the 4 MUST moves that you should be focussing on during your menopausal journey.
I decided to take each exercise and do a deeper dive so you could understand why these are important and how to do them properly.
Yesterday I talked about squats and today I’m talking about the deadlift.
The deadlift is another movement that we do more often that we think when we bend over to pick up something off the floor. This is also a common movement where people will “ throughout their back”.
Follow this video as I break the movement down, so you can do it safely and avoid injury.
Tell me. Do you do deadlifts in your workout routine?
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#menopause #perimenopause #menopausefitness #TVmenopauseandmusclesenopausemovement #womenover40 #womenover50 #midlifewomen #midlifecoach
Have you seen the latest issue of @Chatelaine this month?
Well, I am happy to say it’s all about menopause and I am very proud that (yours truly) is featured with the 4 MUST moves for menopause.
If I’m really honest, everybody should focus on these, because they are very functional, but especially women going through menopause, who are losing muscle at a rapid rate; these are non-negotiable.
Each day this week, I will do a deeper dive into each exercise to help you feel more comfortable about how to perform the movement and why it is so important.
Today I’m talking about the squat; THE MOST functional movement, we do every day, all day.
Getting in and out of a chair, couch, car, off and on a toilet, etc.
for those who say “ my knees, bothering me”, he better figure out a way, because one of the first things that people lose as they age, is there ability to get off and on the toilet.
Do you want to be one of those people who adds a riser to your seat?
I didn’t think so, but just like you didn’t think you would lose muscle as fast as you are or be diagnosed with osteoporosis; well, here we are.
FYI… I work with a lot of women who have knee pain, hip pain, back pain, etc., but we always find away for them to continue to move because the latter is not an option.
So tell me, do you squat regularly?
Let me know below.⬇️
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#menopause #perimenopause #womenover40 #womenover50 #menopauseandmuscles #womenwholift #midlifewomen #midlifecoach
Well, I am happy to say it’s all about menopause and I am very proud that (yours truly) is featured with the 4 MUST moves for menopause.
If I’m really honest, everybody should focus on these, because they are very functional, but especially women going through menopause, who are losing muscle at a rapid rate; these are non-negotiable.
Each day this week, I will do a deeper dive into each exercise to help you feel more comfortable about how to perform the movement and why it is so important.
Today I’m talking about the squat; THE MOST functional movement, we do every day, all day.
Getting in and out of a chair, couch, car, off and on a toilet, etc.
for those who say “ my knees, bothering me”, he better figure out a way, because one of the first things that people lose as they age, is there ability to get off and on the toilet.
Do you want to be one of those people who adds a riser to your seat?
I didn’t think so, but just like you didn’t think you would lose muscle as fast as you are or be diagnosed with osteoporosis; well, here we are.
FYI… I work with a lot of women who have knee pain, hip pain, back pain, etc., but we always find away for them to continue to move because the latter is not an option.
So tell me, do you squat regularly?
Let me know below.⬇️
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#menopause #perimenopause #womenover40 #womenover50 #menopauseandmuscles #womenwholift #midlifewomen #midlifecoach
‼️CHALLENGE ALERT!
👉🏽June is Pelvic Organ Prolapse Awareness month and June 19-23 is World Continence Week.
So to help continue to educate and support you through menopause and your pelvic health, we are offering our ✨FREE 5 Day Midlife Core Challenge✨again!
We did your first one last June and it was a massive success so we thought…let’s make it a tradition every year!
Not only will you learn how to build a strong and functional core but you will be educated on what the “true” core is, how it works and the #1 thing you must do for optimal core function!
And no…. It’s not a bunch of crunches 😏
If you suffer from back pain, pelvic pain, weak abdominals, leaking or anything else that tells you your core is weak…then JOIN US!
Here are the details ⬇️
📆 June 26-30th
⏰ 7pm EST
🌍 Private challenge Facebook Group
And the best part? IT’S FREE! 🎉🎉🎉
⬆️ Click the link in my bio and save your spot now!
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#core #corechallenge #menopausecore #pelvichealth #backpain #pelvicpain #menopause #perimenopause #womenover40 #womenover50 #midlifewomen #midlifecoach
👉🏽June is Pelvic Organ Prolapse Awareness month and June 19-23 is World Continence Week.
So to help continue to educate and support you through menopause and your pelvic health, we are offering our ✨FREE 5 Day Midlife Core Challenge✨again!
We did your first one last June and it was a massive success so we thought…let’s make it a tradition every year!
Not only will you learn how to build a strong and functional core but you will be educated on what the “true” core is, how it works and the #1 thing you must do for optimal core function!
And no…. It’s not a bunch of crunches 😏
If you suffer from back pain, pelvic pain, weak abdominals, leaking or anything else that tells you your core is weak…then JOIN US!
Here are the details ⬇️
📆 June 26-30th
⏰ 7pm EST
🌍 Private challenge Facebook Group
And the best part? IT’S FREE! 🎉🎉🎉
⬆️ Click the link in my bio and save your spot now!
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#core #corechallenge #menopausecore #pelvichealth #backpain #pelvicpain #menopause #perimenopause #womenover40 #womenover50 #midlifewomen #midlifecoach
TBH…I haven’t worked out at home since the gyms opened and last week, I was feeling very frustrated that my plans to go, looked bleak.So instead of throwing in the towel, I practiced what I preached to my clients and went downstairs and went to work.In fact, I did the workout that I posted inside my group Strong women over 40 - A body inclusive approach to health and it was humbling. 😉Consider this your reminder that just because it “appears” easy or looks different, doesn’t mean it’s not worth it. #youcandoit #youa reworthit #goal s #2023 goals #heal thgoals #meno pause #meno pausegoals #meno pausehealth #wome nover40 #wome nover50 #stro ngwomen #midl ifewomen #midl ifecoach
