samburgessuk
Intuition & Life Purpose Coach
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Life Coach ☀︎ Reiki Healer ☀︎ Mentor ☽ JOIN MY ARIES NEW MOON WORKSHOP. 21/03⤵️
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✨How often do you ignore the niggle?✨
That blinking warning light telling you that you are burning out?
We know that when the lights come up on our car dashboard that we need to react.
We don’t look at a blinking oil light, and think, “nah I am sure it will be good for a few hundred more miles”. We know that a light on the dash means something is wrong, and, if we don’t do something about it, the problem could get worse, or even be dangerous and yet.. we ignore our own internal warning lights.
✨Here are three common warning lights and how you can be your own mechanic.
⚠️ Lethargic. This isn’t just that feeling of not getting enough sleep, it’s that feeling of lethargy. That your body is heavy, everything you do seems to be so much effort. Move! It may seem counterintuitive but moving your body can give you energy. Get outside for some fresh air, go for a walk or a run, if that’s your thing. But move your body. I guarantee it will give you more energy
⚠️Weak/Sick. You feel like you might be getting a cold, your body aches, your eyes sting and you *think* your throat is sore.
⚠️Vitamins. Take a look at your diet. You might not be getting a cold but your immune system may be firing due to a dodgy diet. When we are stressed and over worked our diets tend to slide towards convenience and high energy (sugar!) foods to keep us going. Put down the biscuits and pick up some fruit and veg.
⚠️ Moody & Sad. You feel sad and moody but you’re not sure why. You just want to disconnect and be left alone.
Honour this feeling, but for a set amount of time. My clients will tell you that I am all for a ‘Sad Gal Day’. Lie on the sofa, binge Netflix and switch off your phone. BUT it is for a day, only! To rest, reset and feel the feels. Rejoin society tomorrow by connecting with a friend. 💜
#mentalhealthawareness #wellness #lookafteryourself #burnout #selfcareisnotselfish #selfcare #selflove #lifecoach #raiseyourfrequency
That blinking warning light telling you that you are burning out?
We know that when the lights come up on our car dashboard that we need to react.
We don’t look at a blinking oil light, and think, “nah I am sure it will be good for a few hundred more miles”. We know that a light on the dash means something is wrong, and, if we don’t do something about it, the problem could get worse, or even be dangerous and yet.. we ignore our own internal warning lights.
✨Here are three common warning lights and how you can be your own mechanic.
⚠️ Lethargic. This isn’t just that feeling of not getting enough sleep, it’s that feeling of lethargy. That your body is heavy, everything you do seems to be so much effort. Move! It may seem counterintuitive but moving your body can give you energy. Get outside for some fresh air, go for a walk or a run, if that’s your thing. But move your body. I guarantee it will give you more energy
⚠️Weak/Sick. You feel like you might be getting a cold, your body aches, your eyes sting and you *think* your throat is sore.
⚠️Vitamins. Take a look at your diet. You might not be getting a cold but your immune system may be firing due to a dodgy diet. When we are stressed and over worked our diets tend to slide towards convenience and high energy (sugar!) foods to keep us going. Put down the biscuits and pick up some fruit and veg.
⚠️ Moody & Sad. You feel sad and moody but you’re not sure why. You just want to disconnect and be left alone.
Honour this feeling, but for a set amount of time. My clients will tell you that I am all for a ‘Sad Gal Day’. Lie on the sofa, binge Netflix and switch off your phone. BUT it is for a day, only! To rest, reset and feel the feels. Rejoin society tomorrow by connecting with a friend. 💜
#mentalhealthawareness #wellness #lookafteryourself #burnout #selfcareisnotselfish #selfcare #selflove #lifecoach #raiseyourfrequency
Today signifies the start of Pisces season with the new moon, it’s also a super moon! This new moon is great time to vision board, fantasise and dream big. This season is all about endings as it’s the last sign of the zodiac. What do you need to let go of in order to be the person and achieve the things on your vision board? Who, what, where do you need to release. Don’t worry about rooting it in realism. Aries season is in four weeks and will help you turn these dreams into concrete goals! #piscesnewmoon #piscesseason #astro #astrology #intuition #newmoonritual
The unsent letter 💌🔥
This is one of my favourite tools with clients. Whether it be to heal a past hurt or in the moment when someone has really got your back up. Rather than send the text - try an unsent letter.
Unsent letter writing can be a cathartic exercise to help you get clarity about how you feel about a situation as well as release negative feelings or thoughts.
By doing so, we actually close the loop in our brain. Our mind doesn’t know subconsciously that it’s not been read by the recipient and we actually get the closure we need to move on and not ruminate.
Another way of doing this is to type out your text and send it to yourself - it has a similar affect! Just be sure to send it to yourself and not the person you’re writing it too!
#adviceforyou #millennialsoftiktok #xennialsoftiktok #healing #psychologytips #tiktoktherapy #confrontation #lettinggoofsomeoneyoulove
#breakupadvice
This is one of my favourite tools with clients. Whether it be to heal a past hurt or in the moment when someone has really got your back up. Rather than send the text - try an unsent letter.
Unsent letter writing can be a cathartic exercise to help you get clarity about how you feel about a situation as well as release negative feelings or thoughts.
By doing so, we actually close the loop in our brain. Our mind doesn’t know subconsciously that it’s not been read by the recipient and we actually get the closure we need to move on and not ruminate.
Another way of doing this is to type out your text and send it to yourself - it has a similar affect! Just be sure to send it to yourself and not the person you’re writing it too!
#adviceforyou #millennialsoftiktok #xennialsoftiktok #healing #psychologytips #tiktoktherapy #confrontation #lettinggoofsomeoneyoulove
#breakupadvice
Trip of a life time 📿 🧘♀️ 🌴 Everyone needs to take a solo trip at some point in their life. It challenges you, it helps you grow, and pushes you to be the person your soul knows you can be. My trip to Bali pushed me out of my comfort zone and I learned so much about myself and can’t wait to do ir again. Where will you go? ✈️ 🗺️
#ubudbali #spiritualretreat #spiritualgrowth #tripstotake #placestovisit #solotravel #femalesolotravel #travel #bali #visitbali #wheretovisit
#ubudbali #spiritualretreat #spiritualgrowth #tripstotake #placestovisit #solotravel #femalesolotravel #travel #bali #visitbali #wheretovisit
I’ve been absent off social media the last month because I’ve been on an adventure! I went to Bali! And I’ve spent the last few weeks processing the experience! It was the most incredible time of my life. I felt sick on the lead up, having spent so much money on business class flights - the guilt of spending my savings was eating me alive. (Despite being a coach I also have my own money mindset issues!) But it was the most amazing experience of my life and worth every single penny. I’ve been in two minds about sharing my experience because it felt quite private - it was deeply spiritual and enlightening but I feel ready now to share little snippets of my experience. 🤍 #bali #travel #lifecoach #moneymindset
What are you calling in for 2023? Use your intuition to identify four words that sum up what you’re in need of at a soul level next year. When you have your four words write them in a journal and then ask your inner voice HOW you can make these happen. Manifesting is part intuition part mindful action. It is not just thinking it and it will happen. Visualise yourself living your life with these intentions - and make a note of what things you need to start, stop or continue doing to make them happen! Pop in the comments if you need some help from me. ✨ #intuition #manifestation #intuitionchallenge #intutiontest #intuitiondevelopment #intuitioncoach
This final full moon of 2022 is powerful! Falling on Dec 7 or 8th (depending on where you are in the world). Expect to feel the feels! Here are some rituals you can engage with. Perhaps write out your feelings in your journal. Full moons are a great time for releasing everything that has built up since the new moon intentions you set. Use this time to plan 2023 and really connect with your soul purpose and where you are on that journey. #astro #fullmoon #gemini #coldmoon #astrology
Ted Lasso has some of the best quotes of all time. Ted has a heart of gold and we can all learn something from him. Whether it’s to just ‘believe’ or this gem of a quote about listening to your gut or your heart. Where ever your intuition is. Because it is always right and has your best interest at heart. ❤️ #tedlasso #intuition #intuitiondevelopment #quotestoliveby #motivationalquotes #fyp #spiritualtok
In todays daily practice we’re going to take a look at relationships and get an intuitive insight as to how healthy our relationship with that person is. Let me know how you get on in the comments. #spirituality #intuitionpractice #relationshipadvice #relationship #relationshiptips #intuitiontest #relationshipproblems #intuition #intuitiondevelopment #fyp
✨ How to develop your intuition ✨
I am asked all the time can improve my intuition, what are the secrets to intuition development? This secret is - spending time working on it. Intuition is a muscle that needs regular exercise in order to strengthen. We are all born intuitive - some are gifted with a stronger natural intuition than others but everyone can be intuitive! You just have to learn to listen to it and work out how your intuition speaks to you. Which of your clairsenses is the strongest. Everyone is not the same. A human design reading can help you identify your strongest intuition sense. #intuition #intuitionpractice #intuitiondevelopment #fyp #psychic
I am asked all the time can improve my intuition, what are the secrets to intuition development? This secret is - spending time working on it. Intuition is a muscle that needs regular exercise in order to strengthen. We are all born intuitive - some are gifted with a stronger natural intuition than others but everyone can be intuitive! You just have to learn to listen to it and work out how your intuition speaks to you. Which of your clairsenses is the strongest. Everyone is not the same. A human design reading can help you identify your strongest intuition sense. #intuition #intuitionpractice #intuitiondevelopment #fyp #psychic