Promoting safe & healthy relationships📍Central Texas www.safeaustin.org
What’s a saftey plan? A safety plan is a guide that helps lower the risk of being hurt in an abusive relationship. It includes questions pertaining to physical abuse such as “the safest way for me to leave home in an emergency is ____________.” As well as questions about mental abuse like “my abusive partner often tries to make me feel bad about myself by saying or doing ___________.” You can make one regardless of your situation!
Brené Brown says that “vulnerability is our most accurate measure of courage” and “empathy is the antidote to shame”. If you’d like to learn about how this feeds into healthy relationships check out the video “Let’s Talk About Shame” by Brené Brown on youtube ❤️ #fyp #foryou #atx #healthyrelationships