sacrificetraining
Sacrifice Training
10Following16.7KFollowers522.4KLikes
We live for Christ STAP Sacrifice Training Athletic Performance
Videos
Liked
Core Workout with Resistance Band
Achieving a strong core doesn’t have to be complicated - just grab a band and tie it to the rig, then step out and make a fist with your inside hand. Hug the fist with your opposite hand, get a good base with your feet shoulder width apart and you’re good to go!
#coreworkout #stepout #fistmake #hugfist #shoulderwidth #goodbase #sweatequity #sauceap #sacrificetraining @Mr. Speed
Achieving a strong core doesn’t have to be complicated - just grab a band and tie it to the rig, then step out and make a fist with your inside hand. Hug the fist with your opposite hand, get a good base with your feet shoulder width apart and you’re good to go!
#coreworkout #stepout #fistmake #hugfist #shoulderwidth #goodbase #sweatequity #sauceap #sacrificetraining @Mr. Speed
Med Ball Slam Tutorial
Check out this tutorial on how to do a med ball slam! In a good athletic position, start with the med ball over your head and try to slam it straight down through the ground. Make sure you use a med ball that’s the right weight for you!
#medballslam #fitness #athleticposition #corestrength #totalbodyworkout #sauceap #sacrificetraining #strengthandconditioning #olyfit
Check out this tutorial on how to do a med ball slam! In a good athletic position, start with the med ball over your head and try to slam it straight down through the ground. Make sure you use a med ball that’s the right weight for you!
#medballslam #fitness #athleticposition #corestrength #totalbodyworkout #sauceap #sacrificetraining #strengthandconditioning #olyfit
3 Variations of Dumbbell Snatch: Muscle, High, Power
Check out these three dumbbell snatch variations for a total body workout! The muscle snatch involves pulling from the ground and standing tall and erect, the high pull is just like the muscle snatch but you add a little more power, and the power snatch involves catching underneath and adding some extra power.
#dumbbellsnatch #musclesnatch #highpull #powersnatch #exercisetips #workoutmotivation #sauceap #sacrificetraining
Check out these three dumbbell snatch variations for a total body workout! The muscle snatch involves pulling from the ground and standing tall and erect, the high pull is just like the muscle snatch but you add a little more power, and the power snatch involves catching underneath and adding some extra power.
#dumbbellsnatch #musclesnatch #highpull #powersnatch #exercisetips #workoutmotivation #sauceap #sacrificetraining
How to Perform Romanian Deadlifts for Sport Performance.
Train your body with Romanian Deadlifts! Starting the rep off tall, we are working a good hip hinge and reinforcing the movements used in many sports.
#romaniandeadlift #strengthtraining #exercise #fitness #sportstraining #hinging #fitnessgoals #sacrificetraining #sauceap #strengthandconditioning
Train your body with Romanian Deadlifts! Starting the rep off tall, we are working a good hip hinge and reinforcing the movements used in many sports.
#romaniandeadlift #strengthtraining #exercise #fitness #sportstraining #hinging #fitnessgoals #sacrificetraining #sauceap #strengthandconditioning
How to Get Started with a 5-10-5 Drill in 60 Seconds!
Start your 5-10-5 right by making sure you straddle the line and put down the correct hand! Just give me 60 seconds of your time and I’ll show you how it’s done!
#60seconds #5105drill #readysetgo #stayinline #righthanddown #gymmotivation #trainerstips #sauceap
Start your 5-10-5 right by making sure you straddle the line and put down the correct hand! Just give me 60 seconds of your time and I’ll show you how it’s done!
#60seconds #5105drill #readysetgo #stayinline #righthanddown #gymmotivation #trainerstips #sauceap
Box Step-Ups: How to Get it Right!
Get ready to step it up! We just got a box, so let’s do some box step-ups. Make sure your heel is all the way on the box so you can get a good surface to push off of.
#boxstepups #pushthroughtheheel #coreworkout #strengthtraining #gymmotivation #fitnessgoals #legday #fitfam #sauceap #asksaucetwins #sacrificetraining
Get ready to step it up! We just got a box, so let’s do some box step-ups. Make sure your heel is all the way on the box so you can get a good surface to push off of.
#boxstepups #pushthroughtheheel #coreworkout #strengthtraining #gymmotivation #fitnessgoals #legday #fitfam #sauceap #asksaucetwins #sacrificetraining
GHD Kneeling Hip Hinge Tutorial
Stay active with this easy-to-do GHD kneeling hip hinge exercise! Keep your shoulders back and lean out slightly to feel tension in the hamstrings. Hinge at the hip for a full range of motion to keep your core and legs strong.
#strengthtraining #ghd #kneelinghiphinge #shoulderstrength #hipstrength #flexibility #mobility #sauceap
Stay active with this easy-to-do GHD kneeling hip hinge exercise! Keep your shoulders back and lean out slightly to feel tension in the hamstrings. Hinge at the hip for a full range of motion to keep your core and legs strong.
#strengthtraining #ghd #kneelinghiphinge #shoulderstrength #hipstrength #flexibility #mobility #sauceap
3 Strategies to Increase College Football Playing Time
Want to increase your playing time in college football? Use these 3 tips: Put in the effort- go the extra mile and make an impression. Learn the playbook inside and out. Develop strong relationships with your coaches.
#collegefootball #giveyourall #effortmatters #playbookknowledge #pressthecoaches #onthefield #eyeontheball #specialteams #hardworkpaysoff #sauceap #sacrificetraining #asksaucetwins
Want to increase your playing time in college football? Use these 3 tips: Put in the effort- go the extra mile and make an impression. Learn the playbook inside and out. Develop strong relationships with your coaches.
#collegefootball #giveyourall #effortmatters #playbookknowledge #pressthecoaches #onthefield #eyeontheball #specialteams #hardworkpaysoff #sauceap #sacrificetraining #asksaucetwins
