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We train the hardest 🙂 #bodybuilding #fitness #motivation #trainhard #fy #fyp #exercise #workout #gains
00:00/00:00
We train the hardest 🙂 #bodybuilding #fitness #motivation #trainhard #fy #fyp #exercise #workout #gains
ryjewers
Ryan Jewers · 4-9

430 comments

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Could you make a video on how deloads works and when to take them?

4-9

62
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Spepper

u got 1 more bro

4-9

920
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TNF

I pass into the void for a solid 10seconds after leg extensions 😂

4-16

76
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Hans

I popped a hemorrhoid just watching this

4-9

330
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오드Ohdd

finally got comfortable w pushing till failures and I'm scared deload will throw it off

4-9

435
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Ryan Jewers · Creator

Deloads are necessary I would argue after your first 1-2 years of lifting; everything is a learning process, you’ll be fine 🙏

4-9

185
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Isaac Rich | Online Coach

I’m not training hard enough..

4-9

170
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clint

Dudes curling a car I already know 😅

4-9

170
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christian

I know bro was seeing stars after I this

4-9

119
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sebastian

absolute tank bro, but how don’t u get scared of tearing a bicep there lol

4-9

156
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Ryan Jewers · Creator

Bc I know in the back of my head I’m using load I can handle thru a full ROM & that I have strengthened that joint angle at the bottom over time 🙏

4-9

189
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Macher

Everytime Im trying to go to failure on preacher that one video pops in my mind

4-9

121
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Gabriel Haley

YES SIR THIS GOT ME HYPED

4-9

77
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Ryan Jewers · Creator

KILL IT 😤

4-9

10
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Aidan Psomas

I find that when i train i take a large majority of sets to failure. Is this ok or is going a couple reps shy from failure on most sets better?

4-9

9
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Nathan Nguyen

wait how would a set with 4 rir look like that

4-9

31
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Ryan Jewers · Creator

Great question; they should look and feel similar mind you because 4 RIR should still be absolutely no joke and thus look extremely hard 💁‍♂️

4-9

32
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Antonio Goris

Bro went back down a lil back up. Paused then went back down a lil then up. Can’t do that with a true last rep.

4-9

9
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Ryan Jewers · Creator

🧠 = 🥔

4-9

55
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Michel_Aesthetics

this what HIT should look like 😈🙏

4-9

9
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patrick

this like 6 rir

4-9

15
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stuweezy ⭐️

I’d love to train with u man

4-9

5
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Ryan Jewers · Creator

Lets get it bro 😤 I’ll train with the fellas any time

4-9

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Danny

This inspired me!

4-9

5
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Ryan Jewers · Creator

Let’s go my man kill it 😤💪

4-9

4
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Harvey 🔱

this is incredible ryan. inspirational

4-9

4
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Ryan Jewers · Creator

Lets go my bro dial in 💪

4-9

3
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Nico

I did this and burst i blood vessel in my brain 🙂

4-9

4
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