Could you make a video on how deloads works and when to take them?

4-9

u got 1 more bro

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I pass into the void for a solid 10seconds after leg extensions 😂

4-16

I popped a hemorrhoid just watching this

4-9

finally got comfortable w pushing till failures and I'm scared deload will throw it off

4-9

I’m not training hard enough..

4-9

Dudes curling a car I already know 😅

4-9

I know bro was seeing stars after I this

4-9

absolute tank bro, but how don’t u get scared of tearing a bicep there lol

4-9

Everytime Im trying to go to failure on preacher that one video pops in my mind

4-9

YES SIR THIS GOT ME HYPED

4-9

I find that when i train i take a large majority of sets to failure. Is this ok or is going a couple reps shy from failure on most sets better?

4-9

wait how would a set with 4 rir look like that

4-9

Bro went back down a lil back up. Paused then went back down a lil then up. Can’t do that with a true last rep.

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this what HIT should look like 😈🙏

4-9

this like 6 rir

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I’d love to train with u man

4-9

This inspired me!

4-9

this is incredible ryan. inspirational

4-9

I did this and burst i blood vessel in my brain 🙂

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