Log in to follow creators, like videos, and view comments.
TikTok for Good
© 2023 TikTok
NJ Run Coach: helping you get faster! 👉🏽 TrainwithMarc.com/links 👈🏽
After you run, stretch. It’s good for your muscles.
Pre-run drills with a 🌳
When ya break 5 minutes in the mile as a 38 year old. 😎
Pre-Run Stretches For
Chase the Throne - Philly starts this week! Jumped on the track for a speed workout.
How’s YOUR arm swing?
Glute Medius + balance
I hear this all the time: “I need time off after my long run” 🤯
What running content do you want to see? Leave a comment!
Always stay in form with striders
How you should think about making your race calendar
Do your arms cross when you run? Find out how to fix it here.
I’m at the Cherokee Challenge!
After your next race, here’s what you should do
2 variations to stretch your IT band before you workout
This glute drill - with or without bands - is gonna get your
activated before your
Get TikTok App