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ruggedcounseling

Trey Tucker

253Following
1.1MFollowers
15MLikes

Licensed Mental Health Therapist Over 50 Media Appearances Keynote Speaker

hoo.be/treytucker

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I let my anger & tears flow in this one. The longer version has talk about narcissists, sociopaths, leadership, how hugs work, why people do what they do, and mob mentality & violence. You can catch it…you know where… #thelastofus #narcissist #sociopath #leadership #trauma #motivation #entrepreneur @hbo @hbomax created by Trey Tucker with Trey Tucker's original sound
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I let my anger & tears flow in this one. The longer version has talk about narcissists, sociopaths, leadership, how hugs work, why people do what they do, and mob mentality & violence. You can catch it…you know where… #thelastofus #narcissist #sociopath #leadership #trauma #motivation #entrepreneur @hbo @hbomax
When we keep struggles bottled up inside, they gain more power over us and often get worse. #Sponsored When we talk about them, they tend to lose power, which can help us feel better. Opening up about workplace mental health can cause your co-workers to open up, too, and that can be the beginning of a breakthrough.
What about you? Let me know in the comments what’s worked well for your #MentalHealth at work, or what ideas should employers implement? #WhatsReallyOnYourMind #Deloitte
What’s one of the worst things you’ve said to yourself? If you said it to someone else, how do you think they’d react? The words you regularly say to yourself have incredible power. Change by 1) Get in the habit of noticing when you’re doing it, then 2) Choose a thought to replace it with, and repeat it for at least 90 seconds #mentalhealth #unshakeable #confidence #thrive
This is a shorter clip of a longer video where I break down the whole episode #thelastofus #joel #ellie @hbo @hbomax
You're capable of more than you think, and your brain can cause changes in your body you'd never even imagine. If you truly buy into your strategy and expect success as you keep putting in the work, you might be shocked and what you're capable of achieving
#newyear #newyearsresolution #success #happy #breakup
Source: DSM 5. #anxiety Remember - only licensed medical professionals diagnose disorders like anxiety, so if you want confirmation, make an appointment with a licensed therapist or medical doctor. Hang in there! You’re gonna make it!
#tWitch #twitchboss #ellen #mentalhealth
Thanks to @bigbaldlender for his cameo. This breathing technique gets rid of carbon dioxide & increases oxygen, which helps the neurons in your brain to settle down #anxiety #funny #airplane
#peoplepleasing can often be fixed by catching the tendency in the moment & remembering that your value isn’t based on what the person in front of you thinks of you #peoplepleaser #anxiety #confidence
Follow these tips to help save on your health care!
#savemoney #healthcare #UnitedHealthcare #healthinsurance #sponsored

(This video is brought to you by UnitedHealthcare)
People with #adhd bring strengths & insights that other people can’t. Overall, be open & up front with them. Focus on tasks rather than making it personal. They can be real assets if you know how to work with them
Research shows polyvagal theory interventions can be helpful in healing #attachment issues. They help your brain & nervous system feel safe & grounded in the present moment
The #borderlinepersonalitydisorder rage cycle consists of disappointment, rage, then avoidance. It often has its roots in childhood, though everyone’s experience is different
This can help explain why someone treats you the way they do, or why you do certain things as well. We can’t escape our unhealed #trauma , & it influences our behavior. We need to be aware of ourselves & how we’re coming across in #communication . And we can’t give much #love if we haven’t received much of it
You can’t give what you haven’t received, & that includes #love . Understanding someone’s backstory, including their trauma, can help you have patience & empathy for them in the moment. It doesn’t excuse their words or behavior, but it can help you remain loving & hold to your #boundaries & self-control
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