Inner Healing Paths (@rosashettylcsw)

Click in my link in bio to be taken directly to the full episode “#77 . What is Curanderismo? With Atava García Swiecicki” available on Apple Podcasts, Spotify, and YouTube!

What is the definition of curanderismo?

Where is curanderismo from?

How can curaderismo help us heal emotional wounds?

What are the different types of curanderismo?

What is a limpia or barrida?

Why is self-healing important?

What is herbalism and how does it relate to curanderismo?

For this episode, I sit with Atava Garcia Swiecicki, author of the book “The Curanderax Toolkit.” Atava is a clinical herbalist and teacher of over thirty years. Atava has been mentored by herbalists, curanderas, and traditional knowledge seekers. To learn more about her check out her website ancestralapothecary.com and Instagram @curanderxtoolkit.

Follow me & my podcast on Instagram @rosashettylcsw & @innerhealingpathspodcast
#mentalhealth #healingjourney #traumahealing #selfcare #curanderismo #curandera #curaderxtoolkit #curanderx #curandero #bruja #ancentralwisdom #ancestors
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

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Click in my link in bio to be taken directly to the full episode “#77 . What is Curanderismo? With Atava García Swiecicki” available on Apple Podcasts, Spotify, and YouTube!

What is the definition of curanderismo?

Where is curanderismo from?

How can curaderismo help us heal emotional wounds?

What are the different types of curanderismo?

What is a limpia or barrida?

Why is self-healing important?

What is herbalism and how does it relate to curanderismo?

For this episode, I sit with Atava Garcia Swiecicki, author of the book “The Curanderax Toolkit.” Atava is a clinical herbalist and teacher of over thirty years. Atava has been mentored by herbalists, curanderas, and traditional knowledge seekers. To learn more about her check out her website ancestralapothecary.com and Instagram @curanderxtoolkit.

Follow me & my podcast on Instagram @rosashettylcsw & @innerhealingpathspodcast

#mentalhealth #healingjourney #traumahealing #selfcare #curanderismo #curandera #curaderxtoolkit #curanderx #curandero #bruja #ancentralwisdom #ancestors
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

11

Listen to the audio “#75 . What Is a Highly Sensitive Person with Ibinye Osibodu-Onyali” @ Inner Healing Paths Podcast. Available on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

#mentalhealth #healingjourney #traumahealing #selfcare #complextrauma #highlysensitiveperson #hsp
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

15

Listen to the audio “#75 . What Is a Highly Sensitive Person with Ibinye Osibodu-Onyali” @ Inner Healing Paths Podcast. Available on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

#mentalhealth #healingjourney #traumahealing #selfcare #complextrauma #highlysensitiveperson #hsp
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

11

Listen to the audio “#75 . What Is a Highly Sensitive Person with Ibinye Osibodu-Onyali” @ Inner Healing Paths Podcast. Available on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

#mentalhealth #healingjourney #traumahealing #selfcare #complextrauma #highlysensitiveperson #hsp
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

48

Listen to the audio “#75 . What Is a Highly Sensitive Person with Ibinye Osibodu-Onyali” @ Inner Healing Paths Podcast. Available on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

#mentalhealth #healingjourney #traumahealing #selfcare #complextrauma #highlysensitiveperson #hsp
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

1141

Listen to the audio “#75 . What Is a Highly Sensitive Person with Ibinye Osibodu-Onyali” @ Inner Healing Paths Podcast. Available on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

#mentalhealth #healingjourney #traumahealing #selfcare #complextrauma #highlysensitiveperson #hsp
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

203

Listen to the audio “#75 . What Is a Highly Sensitive Person with Ibinye Osibodu-Onyali” @ Inner Healing Paths Podcast. Available on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

#mentalhealth #healingjourney #traumahealing #selfcare #complextrauma #highlysensitiveperson #hsp
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

758

Listen the audio version “#75 . What Is a Highly Sensitive Person” Inner Healing Paths Podcast on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

#mentalhealth #healingjourney #traumahealing #selfcare #complextrauma #highlysensitiveperson #hsp
#highlysensitivepeople
#intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing
#podcasting #applepodcast

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Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time?
Do you make a point of avoiding violent movies and TV shows?
Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?
When you were a child, did your parents or teachers see you as sensitive or shy?
For this episode I had the opportunity to sit with mental health therapist, Ibinye Osibodu-Onyali, LMFT. She defines what it means to be a Highly Sensitive Person (HSP). The intersectionality of relationships, mental health, and trauma with being a HSP. Ibinye shares her personal story of self-discovery, awareness and acceptance of everything that it involves being HSP. To learn more about Ibinye, check out:
Website is www.thezinniapractice.com
Instagram; @thezinniapractice
Facebook: @thezinniapractice
Ibinye has a freebie! Learn the top 9 triggers for emotional overwhelm in highly sensitive people and how to manage them. https://zinnia.kartra.com/page/edb34
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
For more inspiration follow me on Instagram @rosashettylcsw

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Listen the audio version “#75 . What Is a Highly Sensitive Person” Inner Healing Paths Podcast on all podcast apps/platforms or watch on YouTube. Go to my link here for direct links.

147

Listen to the full meditation in my link in bio or go to Apple Or Spotify app and look for @innerhealingpathspodcast

This week’s meditation is a guided visualization introducing us to shadow work. A #shadowwork meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more profound sense of self-awareness and better understand the complexity of our emotions and behaviors, allowing us to grow, heal, and achieve greater personal fulfillment.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

#innerchild #innerchildhealing #innerchilswork #podcasting #applepodcast #ifs #partswork #emdr
#innerchildhealingmeditation #innerchildhealingjourney

@Vianney Harelly Healing poetry listen to full interview at the Inner Healing Paths Podcast see my link to listen! #mentalhealth #healingjourney #complexptsd #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #selfcare #complextrauma #innerchild #innerchildhealing #innerchilswork #podcasting #applepodcast #ifs #partswork #emdr #innerchildhealingmeditation #innerchildhealingjourney markwolynn #familyconstellations #intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing created by Inner Healing Paths with Inner Healing Paths's original sound

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@Vianney Harelly Healing poetry listen to full interview at Inner Healing Paths Podcast see my link to listen! #mentalhealth #healingjourney #complexptsd #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #selfcare #complextrauma #innerchild #innerchildhealing #innerchilswork #podcasting #applepodcast #ifs #partswork #emdr #innerchildhealingmeditation #innerchildhealingjourney markwolynn #familyconstellations #intergenerationaltrauma #intergenerationaltransmissionoftrauma #generationaltrauma #ancestralhealing created by Inner Healing Paths with Inner Healing Paths's original sound

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@Vianney Harelly Healing poetry listen to her full story on Inner Healing Paths Podcast #mentalhealth #healingjourney #complexptsd #cptsdrecovery #meditation #healyourself #ptsd #cptsd #health #traumahealing #selfcare #complextrauma #innerchild #innerchildhealing #innerchilswork #burnout #podcasting #applepodcast #ifs #partswork #emdr #innerchildhealingmeditation #innerchildhealingjourney created by Inner Healing Paths with Inner Healing Paths's original sound

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rosashettylcsw

Inner Healing Paths

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Mental Health Therapist.Podcaster.#Inner Child Healing. #TraumaHealing.