rorybland
Rory Bland
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š„© Roryās Kitchen š§Just a guy w/ gut trubs tryna heal em hello@rorybland.com
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Recently I decided to add more organs into my diet again, liver being the main one.
My recent blood tests showed my folate was a little low, and since liver is a good animal source of it, (plus it has heaps of other things) - liver was my first choice.
While the taste isn't bad, it's not as good as a nice rump, lamb chop or gaps meat stock š¤¤ lol
My friends at @ancestral__nutrition hooked me up with some liver supps and I loved them so much that I wanted to share them with my gut gang.
They are offering y'all an awesome 15% off + shipping when you use the code 'Rory' at checkout either at š¦šŗancestralnutrition.com.au OR šŗšø ancestralnutrition.us OR the link in my biology š
As you know I only partner with brands that I can fully get behind, and that I feel align with my values and mission.
The products are epic and the team behind them have similar values as I do - around sustainability sourced animal products and regenerative agriculture.
š±šš„© Grass-fed, Grass-finished, no fillers, no hormones or antibiotics, no GMOs... and most importantly my sensitive gut can tolerate them.
If you end up grabbing some pls let me know.
Cheers to your Health!
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #ancestralnutrition #roryskitchenrules #liver #liversupplements #eatliver #organsupplement #beefliver #grassfedgrassfinished #grassfed
My recent blood tests showed my folate was a little low, and since liver is a good animal source of it, (plus it has heaps of other things) - liver was my first choice.
While the taste isn't bad, it's not as good as a nice rump, lamb chop or gaps meat stock š¤¤ lol
My friends at @ancestral__nutrition hooked me up with some liver supps and I loved them so much that I wanted to share them with my gut gang.
They are offering y'all an awesome 15% off + shipping when you use the code 'Rory' at checkout either at š¦šŗancestralnutrition.com.au OR šŗšø ancestralnutrition.us OR the link in my biology š
As you know I only partner with brands that I can fully get behind, and that I feel align with my values and mission.
The products are epic and the team behind them have similar values as I do - around sustainability sourced animal products and regenerative agriculture.
š±šš„© Grass-fed, Grass-finished, no fillers, no hormones or antibiotics, no GMOs... and most importantly my sensitive gut can tolerate them.
If you end up grabbing some pls let me know.
Cheers to your Health!
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #ancestralnutrition #roryskitchenrules #liver #liversupplements #eatliver #organsupplement #beefliver #grassfedgrassfinished #grassfed
Here's a 6 month gut health update for y'all. Can't believe it's been half a year. I feel so damn good today.
I haven't posted much on here the past few months. Have been going through a lot of personal stuff tbh and finally feel I'm on the other side.
One thing they don't tell you is that when you really choose to change your life and take those actions... all of the deeper parts of you start to be revealed and you have to start facing them.
I've been working with the most incredible Trauma-Informed Somatic Healing Therapist and working with her has completely changed my life, especially since she introduced me to this work.
If you want her details pls DM me or email me @ hello@rorybland.com
It is a missing key that most people overlook as its easy to get fixated on what we eat... without realising there are parts of us that are starving for attention, and desire to come into resolution.
I'll be bringing her onto my podcast soon to talk about some of these things. It's very fascinating.
Anyway... I'm (mostly) on stage 1 of GAPS and loving chilling here for now.
Looking forward to exploring more holistic means of improving my life and sharing them with you which is why I rebranded from Rory's Kitchen to Rory Bland... because food is just a part of the journey but not the whole picture.
Also yes I realise it's not ironic that my name is Bland and I eat the blandest food on the planet lol.
Appreciate you all and now that I'm back I look forward to sharing some fun stuff with you!
Bye bye struggle street hello livin the good life!
Ps who wants to see a what I eat in a day?
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #nervoussystem #irenelyon #traumahealing #traumahealingjourney #nervoussystemregulation #anxiety
I haven't posted much on here the past few months. Have been going through a lot of personal stuff tbh and finally feel I'm on the other side.
One thing they don't tell you is that when you really choose to change your life and take those actions... all of the deeper parts of you start to be revealed and you have to start facing them.
I've been working with the most incredible Trauma-Informed Somatic Healing Therapist and working with her has completely changed my life, especially since she introduced me to this work.
If you want her details pls DM me or email me @ hello@rorybland.com
It is a missing key that most people overlook as its easy to get fixated on what we eat... without realising there are parts of us that are starving for attention, and desire to come into resolution.
I'll be bringing her onto my podcast soon to talk about some of these things. It's very fascinating.
Anyway... I'm (mostly) on stage 1 of GAPS and loving chilling here for now.
Looking forward to exploring more holistic means of improving my life and sharing them with you which is why I rebranded from Rory's Kitchen to Rory Bland... because food is just a part of the journey but not the whole picture.
Also yes I realise it's not ironic that my name is Bland and I eat the blandest food on the planet lol.
Appreciate you all and now that I'm back I look forward to sharing some fun stuff with you!
Bye bye struggle street hello livin the good life!
Ps who wants to see a what I eat in a day?
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #nervoussystem #irenelyon #traumahealing #traumahealingjourney #nervoussystemregulation #anxiety
Finally got my blood work done... before carnivore, 30 days after, and around day 150 after eating pumpkin, zucchini, garlic, onion, and sauerkraut.
I am currently feeling the best I have felt in the past 14 years, and i had perfect blood work for years before this. Go figure.
Please watch the full YouTube video for the full breakdown that the amazing @coachjenwinkler did for me!
She explains everything so well. If you need blood work or even hormone stuff done she is the lady to speak to!
Hope this satisfies your curiosities!
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #bloodwork #bloodworkresults #moreplatesmoredates
I am currently feeling the best I have felt in the past 14 years, and i had perfect blood work for years before this. Go figure.
Please watch the full YouTube video for the full breakdown that the amazing @coachjenwinkler did for me!
She explains everything so well. If you need blood work or even hormone stuff done she is the lady to speak to!
Hope this satisfies your curiosities!
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #bloodwork #bloodworkresults #moreplatesmoredates
It used to be such a mission trying to eat out especially with all my food sensitivities and intolerances.
Lugging meat around is not always practical š so my go-to dried snack is @barbellfoods biltong and meat sticks.
I've sussed out everything on the market here in Australia and honestly these guys tick all the boxes for me...
ā ļø grass fed & finished
ā ļø clean and no additives or soy or that Worcestershire sauce thing that nobody can pronounce properly
ā ļø they have a carnivore friendly flavour
ā ļø they invest in and heavily promote regenerative agriculture and true sustainability
ā ļø they're top blokes with good ethos and heart
ā ļø taste-wise they are easily top of the game
āļø however I do not recommend mentioning to family and friends because you'll never get a whole bag to yourself... *I'm looking at you rohanna*
Use my code 'RB10' to get 10% off when you order online through www.barbellfoods.com.au
P.s. Pls dm me if you end up getting some I wanna know what you think š¤¤
#roryskitchen #barbellfoods #regenerativeagriculture #carnivorediet #thecaenivorediet #liondiet #theliondiet #carnivoremd #keto #biltong #beefjerky #grassfedgrassfinished #meatsticks
Lugging meat around is not always practical š so my go-to dried snack is @barbellfoods biltong and meat sticks.
I've sussed out everything on the market here in Australia and honestly these guys tick all the boxes for me...
ā ļø grass fed & finished
ā ļø clean and no additives or soy or that Worcestershire sauce thing that nobody can pronounce properly
ā ļø they have a carnivore friendly flavour
ā ļø they invest in and heavily promote regenerative agriculture and true sustainability
ā ļø they're top blokes with good ethos and heart
ā ļø taste-wise they are easily top of the game
āļø however I do not recommend mentioning to family and friends because you'll never get a whole bag to yourself... *I'm looking at you rohanna*
Use my code 'RB10' to get 10% off when you order online through www.barbellfoods.com.au
P.s. Pls dm me if you end up getting some I wanna know what you think š¤¤
#roryskitchen #barbellfoods #regenerativeagriculture #carnivorediet #thecaenivorediet #liondiet #theliondiet #carnivoremd #keto #biltong #beefjerky #grassfedgrassfinished #meatsticks
This is literally the best chicken stock Iāve ever made! It was incredibly nourishing and delicious. For more flavour you can of course add garlic, onion, rosemary, celery, pepper, carrotā¦ then finish it off with some zucchini and pumpkin if you wanna make it a soupā¦
But for my Carnivore/GAPS/meaty friends this is for you!
My son (4yo and fussy af) even loved itā¦ he just went āWOWā š¤£š
Lmk if you want to see my non-carnivore stock recipe tooā¦
That one is also bussinā
If you got any Qās lmk in the comments!
P.s. did anyone else watch this movie when they were younger? I was terrified the first time but then loved it š¤£
#roryski#roryskitchen o#carnivorediet e#liondiet n#theliondiet e#gapsdiet p#gutandphysiologysyndrome p#gutandpsychologysyndrome l#guthealth n#thecarnivorediet r#ketovore c#keto o#carnivoregaps t#noplantgaps o#carnivoremd itchenrules #gutly
But for my Carnivore/GAPS/meaty friends this is for you!
My son (4yo and fussy af) even loved itā¦ he just went āWOWā š¤£š
Lmk if you want to see my non-carnivore stock recipe tooā¦
That one is also bussinā
If you got any Qās lmk in the comments!
P.s. did anyone else watch this movie when they were younger? I was terrified the first time but then loved it š¤£
#roryski#roryskitchen o#carnivorediet e#liondiet n#theliondiet e#gapsdiet p#gutandphysiologysyndrome p#gutandpsychologysyndrome l#guthealth n#thecarnivorediet r#ketovore c#keto o#carnivoregaps t#noplantgaps o#carnivoremd itchenrules #gutly
What is the No-Plant GAPS Diet? In my opinion itās one of the most powerful diets out there for healing the gut, especially if youāre in a very chronic situation.āØāØItās a stricter version of the GAPS diet, where you completely remove plants out of the occasion. Start on GAPS, if that doesnāt work, then go to Intro GAPS, and if that doesnāt work - go to No-Plant GAPS.āØāØItās been very successful for people with autoimmune conditions, extreme sensitivities/intolerances and even mental health stuff.āØāØYou donāt have to do this fully if you donāt need to - so if any of my carnivore or animal based friends included the meat stock + fermented probiotic dairy aspects into their dietā¦ then youāre laughing.āØāØI made a full video over on my YouTube - just search Roryās Kitchen Carnivore GAPS and it should show up :) Itās only 9 minutes long and goes into it in a lot more detail.āØāØEnjoy!āØāØ#r #roryskitchenc #carnivoredietl #liondiett #theliondietg #gapsdietg #gutandphysiologysyndromeg #gutandpsychologysyndromeg #guthealtht #thecarnivoredietk #ketovorek #ketoc #carnivoregapsn #noplantgapsc #carnivoremdr #roryskitchenrulesgutly
Hi! Itās about time I started talking about the GAPS diet!
I am now weaning myself off Carnivore ad the focus, and focusing more on the Intro GAPS diet now that my body can tolerate things like pumpkin, ghee and butter š¤¤
Thereās a full video up on YouTube that explains GAPS in depth but this should at least give you a verrrrrrrrry basic idea of it.
Oh and btw do you like my new shirts? š They go on sale for a limited time on the 13th of April (just 5 days!) you can head to www.roryskitchen.shop to jump on the waiting list and get 10% off your order š
Also Natasha is on IG - check her out at @gapsyndrome
p.s. finally back to creating shorts again, back in the flow after weeks of recording podcasts and making long form videosā¦ lots to come and update u all on! š
#r#roryskitchen c#carnivorediet l#liondiet t#theliondiet g#gapsdiet g#gutandphysiologysyndrome g#gutandpsychologysyndrome g#guthealth t#thecarnivorediet k#ketovore k#keto c#carnivoregaps n#noplantgaps c#carnivoremd r#roryskitchenrules gutly
I am now weaning myself off Carnivore ad the focus, and focusing more on the Intro GAPS diet now that my body can tolerate things like pumpkin, ghee and butter š¤¤
Thereās a full video up on YouTube that explains GAPS in depth but this should at least give you a verrrrrrrrry basic idea of it.
Oh and btw do you like my new shirts? š They go on sale for a limited time on the 13th of April (just 5 days!) you can head to www.roryskitchen.shop to jump on the waiting list and get 10% off your order š
Also Natasha is on IG - check her out at @gapsyndrome
p.s. finally back to creating shorts again, back in the flow after weeks of recording podcasts and making long form videosā¦ lots to come and update u all on! š
#r#roryskitchen c#carnivorediet l#liondiet t#theliondiet g#gapsdiet g#gutandphysiologysyndrome g#gutandpsychologysyndrome g#guthealth t#thecarnivorediet k#ketovore k#keto c#carnivoregaps n#noplantgaps c#carnivoremd r#roryskitchenrules gutly
Well! 100 days flew by quickly š³
I decided to celebrate by having bacon š¤¤š„and giving myself a budget of $100 for the day.
The electrolytes I use are @sodiihydration hydration - you can get 15% off your order with the code āroryskitchenā - just head to the l!nk in my b.i.o. or visit sodii.com.au/roryskitchen
Hereās a hack - you can get ~28% off your first order by going on subscription. Then 15% off every month after that š¤Æ
thanks to their support Iām able to make more videos like this, so if you could give their product a crack it would mean the world to me ā¤ļø
#ad #sponsored #roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #carnivoremd #roryskitchenrules
I decided to celebrate by having bacon š¤¤š„and giving myself a budget of $100 for the day.
The electrolytes I use are @sodiihydration hydration - you can get 15% off your order with the code āroryskitchenā - just head to the l!nk in my b.i.o. or visit sodii.com.au/roryskitchen
Hereās a hack - you can get ~28% off your first order by going on subscription. Then 15% off every month after that š¤Æ
thanks to their support Iām able to make more videos like this, so if you could give their product a crack it would mean the world to me ā¤ļø
#ad #sponsored #roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #carnivoremd #roryskitchenrules
Whatās slow cookinā good lookinā? This is my go-to meat stock/bone broth that Iām making lately.
Itās cooked for a shorter period of time than bone broth because the longer you cook bone broth the more histamines release. This stuff is easier on the gut and better for gut healing until youāre strong enough.
If I could recommend just ONE tweak for your health it is to add this into your diet. Even better if you add more joints and things like chicken feet for more of that goodness.
I canāt remember the last time I made chicken stock because the last month or so Iāve just been making lamb-shanky gut-loving potions.
Itās really easy - you just need:
2 Shanks
1-1.25L of water per shank
2 tbs salt
Bring it to a boil then simmer for up to 3 hours or as soon as the meat comes off the bone.
Store in the freezer in a glass container. Makes about 1L of stock.
Only keep in fridge what youāll eat within 24 hours as the longer you leave it, the more histamines will develop. I wish I learnt this earlier on my journey but now Iām passing it onto you!
Thereās a longer video over on the You Tubes if you want some more in depth explanation. Itās impossible to squeeze everything into a 45 second reel lol.
Btw I hope yāall are well, Iāve been busy sorting out life stuff but Iām back š I post stories on IG pretty regularly updating stuff, and also have a weekly newsletter.
Day 100 update is edited and coming this week š± itās been an interesting few weeks thatās for sure!
Much love to my gut gang š«¶š«
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #carnivoregapsdiet
Itās cooked for a shorter period of time than bone broth because the longer you cook bone broth the more histamines release. This stuff is easier on the gut and better for gut healing until youāre strong enough.
If I could recommend just ONE tweak for your health it is to add this into your diet. Even better if you add more joints and things like chicken feet for more of that goodness.
I canāt remember the last time I made chicken stock because the last month or so Iāve just been making lamb-shanky gut-loving potions.
Itās really easy - you just need:
2 Shanks
1-1.25L of water per shank
2 tbs salt
Bring it to a boil then simmer for up to 3 hours or as soon as the meat comes off the bone.
Store in the freezer in a glass container. Makes about 1L of stock.
Only keep in fridge what youāll eat within 24 hours as the longer you leave it, the more histamines will develop. I wish I learnt this earlier on my journey but now Iām passing it onto you!
Thereās a longer video over on the You Tubes if you want some more in depth explanation. Itās impossible to squeeze everything into a 45 second reel lol.
Btw I hope yāall are well, Iāve been busy sorting out life stuff but Iām back š I post stories on IG pretty regularly updating stuff, and also have a weekly newsletter.
Day 100 update is edited and coming this week š± itās been an interesting few weeks thatās for sure!
Much love to my gut gang š«¶š«
#roryskitchen Ā #carnivorediet Ā #liondiet Ā #theliondiet Ā #gapsdiet Ā #gutandphysiologysyndrome Ā #gutandpsychologysyndrome Ā #guthealth Ā #thecarnivorediet #ketovore #keto #carnivoregaps #noplantgaps #carnivoregapsdiet
Gāday Gut Gang! Feels like itās been forever since Iāve posted a video update!
Finally in the headspace to be creating content again. A loooot has changed in my life since starting the 30 daysā¦ but we will start with what foods Iāve tried introducing since starting my health adventure!
Fun fact - itās almost been 90 days since I started this journey š³ so Iām skipping the day 60 update and giving you a juicy day 90 one soon.
Recipes coming very soon too. Iāve written some of my recipes on my blog roryskitchen.net just havenāt made the time to make cool videos for them yet.
Anyways! More videos to make - hope youāre all moving forward with your health goals š
If u have any questions or want to know anything at all pls ask away!
#r#roryskitchen c#carnivorediet l#liondiet t#theliondiet g#gapsdiet g#gutandphysiologysyndrome g#gutandpsychologysyndrome g#guthealth t#thecarnivorediet k#ketovore keto
Finally in the headspace to be creating content again. A loooot has changed in my life since starting the 30 daysā¦ but we will start with what foods Iāve tried introducing since starting my health adventure!
Fun fact - itās almost been 90 days since I started this journey š³ so Iām skipping the day 60 update and giving you a juicy day 90 one soon.
Recipes coming very soon too. Iāve written some of my recipes on my blog roryskitchen.net just havenāt made the time to make cool videos for them yet.
Anyways! More videos to make - hope youāre all moving forward with your health goals š
If u have any questions or want to know anything at all pls ask away!
#r#roryskitchen c#carnivorediet l#liondiet t#theliondiet g#gapsdiet g#gutandphysiologysyndrome g#gutandpsychologysyndrome g#guthealth t#thecarnivorediet k#ketovore keto
Replying to @Leonewyork7 Day 30 of 30 Days of the Carnivore GAPS Dietā¦
Wow, what an adventure itās been over the past few weeks. I have tears of gratitude posting this last video of the series.
Here is a recap of some of the key takeaways.
Unfortunately TikTok doesnāt let me post videos longer than 10 mins so you can get the full lowdown on my YT if youāre interestedā¦āØāØBut overall I can it has been highly successful, and weeks after finishing the challenge am getting increasingly better.
Iāll keep you posted and updated along the whole way as Iām looking after my body.
Like I mention in the video Iāve tried introducing some new foodsā¦ my reintroduction video is coming early next week.āØāØIf you thought this was the end, think again, I have some fun stuff planned for you coming up real soon. āØāØLots of recipes, tips and other videos coming soon.
I seriously appreciate every single one of you.
I honestly donāt feel this journey would have been the same without the gut gang supporting me. You guys rock. Incredibly grateful.
I am excited to bring you along for phase 2 of the healing journey.āØāØWhat Iām most moved by, is Iāve found something that has helped me stop feeling so unwell, and now for the first time in my adult life I feel true hope around being and feeling healthy.
Itās incredibly exciting.
All I can say isā¦ if youāve been searching for a long time - your answers are out there.
Keep your faith, keep following your gutā¦ and if youāve resonated with my previous health conditions or symptoms, then this might be worthwhile checking out tooā¦ but of course Iām not a doctor or professional - just a dude. So do your own due diligence.āØāØp.s. sorry this video has taken forever to get out - I have been ridiculously busy and this last video has taken forever to put together too. thanks for ur patience. If you have any unanswered Qās please feel free to drop them in the comments but most of them should be answered in the YT video. just search for Roryās Kitchen and scrub thru the time stamps to find the relevant Qās & Aās for your curiosity.āØāØLove you all!
#roryskitche #roryskitcheni #carnivorediett #liondiett #theliondietg #gapsdieti #gutandphysiologysyndromeh #gutandpsychologysyndrome ##guthealthr #thecarnivoredietketo
Wow, what an adventure itās been over the past few weeks. I have tears of gratitude posting this last video of the series.
Here is a recap of some of the key takeaways.
Unfortunately TikTok doesnāt let me post videos longer than 10 mins so you can get the full lowdown on my YT if youāre interestedā¦āØāØBut overall I can it has been highly successful, and weeks after finishing the challenge am getting increasingly better.
Iāll keep you posted and updated along the whole way as Iām looking after my body.
Like I mention in the video Iāve tried introducing some new foodsā¦ my reintroduction video is coming early next week.āØāØIf you thought this was the end, think again, I have some fun stuff planned for you coming up real soon. āØāØLots of recipes, tips and other videos coming soon.
I seriously appreciate every single one of you.
I honestly donāt feel this journey would have been the same without the gut gang supporting me. You guys rock. Incredibly grateful.
I am excited to bring you along for phase 2 of the healing journey.āØāØWhat Iām most moved by, is Iāve found something that has helped me stop feeling so unwell, and now for the first time in my adult life I feel true hope around being and feeling healthy.
Itās incredibly exciting.
All I can say isā¦ if youāve been searching for a long time - your answers are out there.
Keep your faith, keep following your gutā¦ and if youāve resonated with my previous health conditions or symptoms, then this might be worthwhile checking out tooā¦ but of course Iām not a doctor or professional - just a dude. So do your own due diligence.āØāØp.s. sorry this video has taken forever to get out - I have been ridiculously busy and this last video has taken forever to put together too. thanks for ur patience. If you have any unanswered Qās please feel free to drop them in the comments but most of them should be answered in the YT video. just search for Roryās Kitchen and scrub thru the time stamps to find the relevant Qās & Aās for your curiosity.āØāØLove you all!
#roryskitche #roryskitcheni #carnivorediett #liondiett #theliondietg #gapsdieti #gutandphysiologysyndromeh #gutandpsychologysyndrome ##guthealthr #thecarnivoredietketo
Day 29 of 30 Days of the Carnivore GAPS Dietā¦
Totally lost for words today. What I did forget to add is that there were zero bmās today, and I ended up getting hangry in the afternoon bc I waited too long between breakfast and lunch š
Anyway cant wait to share with you the 30 day wrap up and go into depth on EVERYTHING that happened in the 30 day journey.
Itās going to be a video of epic proportions! As soon as the day 30 of 30 video is live on here, then youāll know the wrapup is complete. Will be done before the end of the year tho, thereās looooots to cover.šš¤© Iāll also be sharing whatās next on the journey, what foods Iām introducing and when and more! If you got any Qās feel free to drop em in the commentsā¦ Appreciate you all š«¶
#ror#roryskitchen r#carnivorediet o#liondiet e#theliondiet p#gapsdiet t#gutandphysiologysyndrome t#gutandpsychologysyndrome t#guthealth u#grumpyguts ecarnivorediet
Totally lost for words today. What I did forget to add is that there were zero bmās today, and I ended up getting hangry in the afternoon bc I waited too long between breakfast and lunch š
Anyway cant wait to share with you the 30 day wrap up and go into depth on EVERYTHING that happened in the 30 day journey.
Itās going to be a video of epic proportions! As soon as the day 30 of 30 video is live on here, then youāll know the wrapup is complete. Will be done before the end of the year tho, thereās looooots to cover.šš¤© Iāll also be sharing whatās next on the journey, what foods Iām introducing and when and more! If you got any Qās feel free to drop em in the commentsā¦ Appreciate you all š«¶
#ror#roryskitchen r#carnivorediet o#liondiet e#theliondiet p#gapsdiet t#gutandphysiologysyndrome t#gutandpsychologysyndrome t#guthealth u#grumpyguts ecarnivorediet
Day 28 of 30 Days of the Carnivore GAPS Dietā¦
Note: today was not a Christmas Day videoā¦ I have actually already finished the 30 days š±
Day 29 coming up next, and then the big 30 day wrapup shortly after that. What a journey!
p.s. Bonus points if you can guess all the games whose soundtracks I used in this video. The last 2 are niche and tricky š
#ror#roryskitchen r#carnivorediet o#liondiet e#theliondiet p#gapsdiet t#gutandphysiologysyndrome t#gutandpsychologysyndrome t#guthealth u#grumpyguts ecarnivorediet
Note: today was not a Christmas Day videoā¦ I have actually already finished the 30 days š±
Day 29 coming up next, and then the big 30 day wrapup shortly after that. What a journey!
p.s. Bonus points if you can guess all the games whose soundtracks I used in this video. The last 2 are niche and tricky š
#ror#roryskitchen r#carnivorediet o#liondiet e#theliondiet p#gapsdiet t#gutandphysiologysyndrome t#gutandpsychologysyndrome t#guthealth u#grumpyguts ecarnivorediet
Day 27 of 30 Days of the Carnivore GAPS Dietā¦
I remember not long before this diet I would eat a 1000 calorie smoothie, with pea protein, lots of fat and carbsā¦ but still not feel satiated.
Iāve never felt so nourished since eating this way.
Itās hard to tell if my food intolerances/gut sensitivity has improved - Iāll only know once I start to try introducing foods after the 30 days.
Seeing my skin, mood, aching joints and other things change though definitely shows me itās workingā¦ since the gut is connected to basically everything!
One thing Iāve also noticed is I never āsnackā now. Itās just 2-3 meals a day and then water + broth in between. saves a lot of brain space trying to think of what to eat thatās for sure š
See u for the next day.
#rorys#roryskitchen i#carnivorediet d#liondiet i#theliondiet d#gapsdiet n#gutandphysiologysyndrome n#gutandpsychologysyndrome e#guthealth p#grumpyguts arnivorediet
I remember not long before this diet I would eat a 1000 calorie smoothie, with pea protein, lots of fat and carbsā¦ but still not feel satiated.
Iāve never felt so nourished since eating this way.
Itās hard to tell if my food intolerances/gut sensitivity has improved - Iāll only know once I start to try introducing foods after the 30 days.
Seeing my skin, mood, aching joints and other things change though definitely shows me itās workingā¦ since the gut is connected to basically everything!
One thing Iāve also noticed is I never āsnackā now. Itās just 2-3 meals a day and then water + broth in between. saves a lot of brain space trying to think of what to eat thatās for sure š
See u for the next day.
#rorys#roryskitchen i#carnivorediet d#liondiet i#theliondiet d#gapsdiet n#gutandphysiologysyndrome n#gutandpsychologysyndrome e#guthealth p#grumpyguts arnivorediet
Day 26 of 30 Days of the Carnivore GAPS Dietā¦
Energy levels were solid throughout the entire day which was nice for a change but I did start to get hangry towards the end of the night šš Always be preparedā¦ idk if Iāll ever learn this lesson lol.
There have been some days where my energy has been consistent throughout the day, it hasnāt all been sleepy time. Itās getting more and more consistent which is epic and Iām excited to see what happens in the longer term.
Eating out with family wasnāt a problem for me. I let everyone know that I was on a special diet and why and they were cool with it. Even if they werenāt, honestly who caresā¦ itās your body, youāre not eating to fit in - and if you are, honestly itās time to get your priorities right.
It was an Indian restaurant and Iām sure I could have asked for some steak or something but I donāt trust what oils places would cook things in and itās just easier for me to load up beforehand.
I have no idea how I will go eating out again after thisā¦ am I doomed to forever bring my own food? š
#roryski#roryskitchen o#carnivorediet e#liondiet n#theliondiet e#gapsdiet p#gutandphysiologysyndrome p#gutandpsychologysyndrome l#guthealth g#grumpyguts nivorediet
Energy levels were solid throughout the entire day which was nice for a change but I did start to get hangry towards the end of the night šš Always be preparedā¦ idk if Iāll ever learn this lesson lol.
There have been some days where my energy has been consistent throughout the day, it hasnāt all been sleepy time. Itās getting more and more consistent which is epic and Iām excited to see what happens in the longer term.
Eating out with family wasnāt a problem for me. I let everyone know that I was on a special diet and why and they were cool with it. Even if they werenāt, honestly who caresā¦ itās your body, youāre not eating to fit in - and if you are, honestly itās time to get your priorities right.
It was an Indian restaurant and Iām sure I could have asked for some steak or something but I donāt trust what oils places would cook things in and itās just easier for me to load up beforehand.
I have no idea how I will go eating out again after thisā¦ am I doomed to forever bring my own food? š
#roryski#roryskitchen o#carnivorediet e#liondiet n#theliondiet e#gapsdiet p#gutandphysiologysyndrome p#gutandpsychologysyndrome l#guthealth g#grumpyguts nivorediet