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rockhoptraining

Rockhop

14Following
82Followers
1064Likes

Making moves and goofing off. Be You, Beautiful. www.rockhoptraining.com

Videos

Liked

Aint no getting thru a set when Whitney is on 👑✨❤️‍🔥 #stabilitytraining #functionaltraining #makingmoves #personaltrainer #legday created by Rockhop with Whitney Houston’s I Have Nothing

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Aint no getting thru a set when Whitney is on 👑✨❤️‍🔥 #stabilitytraining #functionaltraining #makingmoves #personaltrainer #legday

Everyone is extraordinary and powerful, love, including you 🤸🏽🦄🩵 #ibeticandoanything #makingmoves #personaltrainer #gymtok #thestruggleisreal created by Rockhop with Danger Twins’s Showin' Off

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Everyone is extraordinary and powerful, love, including you 🤸🏽🦄🩵 #ibeticandoanything #makingmoves #personaltrainer #gymtok #thestruggleisreal

Try :40 work / :20 rest or :45 work / :15 rest, 3 rounds thru, boo 🐶💪🏽🧚🏼 #coreworkout #intervaltraining #functionaltraining #personaltrainer #makingmoves #dogsoftiktok created by Rockhop with Mario’s Let Me Love You

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Try :40 work / :20 rest or :45 work / :15 rest, 3 rounds thru, boo 🐶💪🏽🧚🏼 #coreworkout #intervaltraining #functionaltraining #personaltrainer #makingmoves #dogsoftiktok

Integrate this into your dynamic warm-up or as activation at the top of a circuit, move-master 👑 👯 #stability #balance #functionaltraining #personaltrainer #makingmoves created by Rockhop with Tamar Braxton’s She Did That

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Integrate this into your dynamic warm-up or as activation at the top of a circuit, move-master 👑 👯 #stability #balance #functionaltraining #personaltrainer #makingmoves

Keep that pelvis level, those shoulders down and that core fired up, beasties 😈 #legday #suspensiontrainer #stability #personaltrainer #makingmoves #bigboom created by Rockhop with Rêve’s Big Boom

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Keep that pelvis level, those shoulders down and that core fired up, beasties 😈 #legday #suspensiontrainer #stability #personaltrainer #makingmoves #bigboom

I only ever use the word “girl” to give the most highest compliments 👑👏🏾👏🏾🌟 #superset #backworkout #functionaltraining #personaltrainer #makingmoves created by Rockhop with Ciara & Lola Brooke & Lady London’s Da Girls (Girls Mix) [feat. Lola Brooke & Lady London]

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I only ever use the word “girl” to give the most highest compliments 👑👏🏾👏🏾🌟 #superset #backworkout #functionaltraining #personaltrainer #makingmoves

Gotta work your body to reach this floating palace, and it’s worth it 🦵🏽🌟 #training #hiking #sunrise #whyitrain created by Rockhop with Hippie Sabotage’s Floating Palace

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Gotta work your body to reach this floating palace, and it’s worth it 🦵🏽🌟 #training #hiking #sunrise #whyitrain

When you’re strengthening, might as well use every muscle in your bod, boo. 👊🏽 🩵#coreworkout #fullbodyworkout #coordination #stability created by Rockhop with Ciara & Chris Brown’s How We Roll

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When you’re strengthening, might as well use every muscle in your bod, boo. 👊🏽 🩵#coreworkout #fullbodyworkout #coordination #stability

The shakies are how you know it’s lit, slayer ☄️🧚🏼 #core #workout #personaltrainer #stabilitytraining #makingmoves n #shining created by Rockhop with DJ Khaled’s Shining (feat. Beyoncé & Jay-Z)

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The shakies are how you know it’s lit, slayer ☄️🧚🏼 #core #workout #personaltrainer #stabilitytraining #makingmoves n #shining

Heavy s#!t is overrated, fren. You know you da boss when you can boss da baby weights. 🏋🏽‍♀️🪶🏋🏽‍♀️🪶 #fullbodyworkout #stabilitytraining #homeworkout #functionaltraining #personaltrainer #makingmoves created by Rockhop with Nicky Youre & dazy’s Sunroof

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Heavy s#!t is overrated, fren. You know you da boss when you can boss da baby weights. 🏋🏽‍♀️🪶🏋🏽‍♀️🪶 #fullbodyworkout #stabilitytraining #homeworkout #functionaltraining #personaltrainer #makingmoves

You can hoist that dball from the ground, valedictorian, but be super diligent about your squat technique. ⚠️🎓 Form is function! #fullbodyworkout #legday #functionaltraining #personaltrainer #sitdown created by Rockhop with Kendrick Lamar’s HUMBLE.

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You can hoist that dball from the ground, valedictorian, but be super diligent about your squat technique. ⚠️🎓 Form is function! #fullbodyworkout #legday #functionaltraining #personaltrainer #sitdown

Your ankle complex can make 100 microadjustments before your thinking mind can even count to 3, smartypants 🤓 #stabilitytraining #functionaltraining #bosu #personaltrainer #badmammajamma created by Rockhop with Carl Carlton’s She's A Bad Mama Jama (She's Built, She's Stacked)

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Your ankle complex can make 100 microadjustments before your thinking mind can even count to 3, smartypants 🤓 #stabilitytraining #functionaltraining #bosu #personaltrainer #badmammajamma

Props & places, everyone? 📸👑 Let that counter-rotational stress make you grow, gorgeous. 🙌🏾 #fullbodyworkout #functionaltraining #core #makingmoves #personaltrainer #takeme created by Rockhop with Katy Perry’s E.T.

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Props & places, everyone? 📸👑 Let that counter-rotational stress make you grow, gorgeous. 🙌🏾 #fullbodyworkout #functionaltraining #core #makingmoves #personaltrainer #takeme

And to have a better chance of fighting off mountain lions 🦁😂😶 #trailrunning #whyitrain #performance #makingmoves #personaltrainer #itstricky created by Rockhop with RUN DMC’s It's Tricky

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And to have a better chance of fighting off mountain lions 🦁😂😶 #trailrunning #whyitrain #performance #makingmoves #personaltrainer #itstricky

Thanks for playing outside with me today, fren!! 😎 #stability #functionaltraining #fullbodyworkout #personaltrainer #makingmoves like #magic created by Rockhop with Imagine Dragons’s Bones - Edit

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Thanks for playing outside with me today, fren!! 😎 #stability #functionaltraining #fullbodyworkout #personaltrainer #makingmoves like #magic

It’s safe to step toward what’s hard, Mav 🏅 You already are everything you need 💖 #coreworkout #functionaltraining #stabilitytraining #makingmoves #gummybear created by Rockhop with Missy Elliott’s The Rain (Supa Dupa Fly)

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It’s safe to step toward what’s hard, Mav 🏅 You already are everything you need 💖 #coreworkout #functionaltraining #stabilitytraining #makingmoves #gummybear

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