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robinpzander
Robin Zander
Follow
112
Following
225
Followers
2746
Likes
New videos every week! https://www.youtube.com/watch?v=vzFkKhSTsus
Videos
Favorites
Liked
709
Talking about heat exposure while i cold plunge
#fyp
#coldplunge
#heatexposure
#sauna
245
These are my practices for resilience
#fyp
#wellness
#coldplunge
#plunging
12
I love the steepest part of the learning curve
#fyp
#coldplunge
#habits
#wellness
243
Build in accountability!!
242
2 keys to behavior change: 1) start smaller 2) celebrate more
258
Do I take too many supplements 👀
#fyp
#supplements
#vitamins
#health
#vitality
286
75 hard 24/7
#75hardchallenge
#75hard
269
HOW I START MY DAY
#FYP
#coldplunge
#wellness
#coldplungecam
245
Follow the thread of your interest
#fyp
#coldplunging
#coldplunge
#wellness
#vitality
262
My Top Three Supplements
If I could only take three supplements, these are what I would take.
#fyp
#vitamins
#supplements
227
Fasting in my cold plunge
#fyp
#coldplunge
#coldplunging
230
My favorite supplements for health and longetivty (full link in bio)
#fyp
#health
#supplements
#ashwagandha
252
The supplement that curbed my intensity!!
#fyp
#supplements
#herbs
#ashwagandha
240
I don’t give myself a choice…
#coldplunge
#coldplunging
#coldplungetherapy
#cold
#fyp
#polarbearplunge
251
I have a chip on my shoulder
#fyp
#coldplunge
#coldplunging
311
My most valueable skill: asking questions
#fyp
#therapy
#questions
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