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ritalynngilman

Rita Lynn Gilman

67Following
1402Followers
29.9KLikes

Pitching Instructor in Hanover County, VA,

linktr.ee/RITALYNNGILMAN
This video is from 2018 during Kathryn’s lesson while she was on the USA Junior National Team. The topspin from her peel drop makes the ball tumble downward 8”. My ropes are set 4 feet apart at 26” and 18”. created by Rita Lynn Gilman with Rita Lynn Gilman's original sound
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This video is from 2018 during Kathryn’s lesson while she was on the USA Junior National Team. The topspin from her peel drop makes the ball tumble downward 8”. My ropes are set 4 feet apart at 26” and 18”.
Replying to @michaelsturm101 Florida State’s Kathryn Sandercock pitches her peel drop and hits both ropes with her dropping action. She was still in high school during this video. #dropballs
Its beginning to look a lot like Christmas here at the NFCA convention and we have signing reindeer to join us! #nfca2022 #nfca #fastpitch #coaches #reindeer #singing #fyp #GenshinImpact33 #softball
Hear those fingers snap when she spins the SRS! #softball #pitching #fastpitch #hardwork #spinit #spinner #shaveitoff #fyp #rise
‘25 Victoria Bryant threads her drop through the rings! www.softballpitchingtools.com #softballtools #softball #pitching #softballlife #reels #pitch #fastpitch #softball #fastpitchsoftball #softballpitcher #pitcher #softballgame #softballplayer #pitchingdrills #softballdrills #softballislife #softballlife #pitchingcoach #pitchinglessons #softballgirls #viral #softballprobs #softballpitching #softballgame #pitchingdrill #sports #softballmom #softballgirls @
Be your own best pitching coach!! Practice smarter not harder! #softball #pitching #mirrorwork #fastpitch #mechanics #GenshinImpact32 #hardwork
Our Pitching Mechanics & Creative Fixes is finally up for sale! Over 2 hours of mechanical tricks and fixes! Go to the link in our bio to purchase! #softball #mechanics #GenshinImpact32 #fyp #fixit #fastpitch
Working on that finger pressure!! #ripit #softball #fastball #pushit #hardwork #fyp #pitching
Two of my pitching students are on Softball America’s list for candidates for Pitcher of the Year! Congrats to FSU’s Kathryn Sandercock and Clemson’s Valerie Cagle! www.softballpitchingtools.com
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Two of my pitching students are on Softball America’s list for candidates for Pitcher of the Year! Congrats to FSU’s Kathryn Sandercock and Clemson’s Valerie Cagle! www.softballpitchingtools.com
3 Ringed Circus! Look at that dropping action! #softball #dropball #topspin #FomotionalFinds #fyp #pitching
creating great topisn for a peel drop! #softball #fastpitch #pitching #drop #topspin #fyp
A creative way to fix arm circle plane!! #circle #softball #fastpitch #underhand #fyp #mechanics #fastball #pitching
RESIST against that front side with Queen of the Hill Ground Force! #resistance #softball #pitching #whip #fast #fyp #groundforces
Keep the body and head as quiet as possible when pitching!! #quietbody #softball #pitching #balance #andGO #fastpitch #fastball #spinrightspinner #hardwork
The hard work never stops! #balance #softball #pitching #fastpitch #core #HausLabsFoundation #dedication #grindneverstops #vacation
Riseball with the Spin Right Spinner and a pole!! #HavaianasLivreDeCliches #softball #fastpitch #spinit #riseball #sidrways #pinkyleads #backspin
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