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Finishing The Week Off In Total Beast Mode... 😈💪💪💚 #fyp #foryou #foryoupage #fitness #workout #beastmode #workout #girlswholift #beginner #fittok
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Finishing The Week Off In Total Beast Mode... 😈💪💪💚 #fyp #foryou #foryoupage #fitness #workout #beastmode #workout #girlswholift #beginner #fittok
ricogroupfitness
Rico Group Fitness · 5-26

31 comments

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Michele Mckay647

Ur Amazing…. I able to follow you from home without feeling uncomfortable in a gym ……. Thank you xx

5-27

4
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Danielle Kemp Goldth

That’s a deceiving little workout. 😓 🔥 😓

5-27

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Rico Group Fitness · Creator

haha 😜💪

5-27

1
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HealthyInAHurry

Done! TY for the challenge!

5-27

1
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Rico Group Fitness · Creator

you go girl 👏 💚

5-27

1
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Armymom1

Tomorrow’s workout 🥰

5-27

1
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kittiebarth

Pretty sore from the “wall only” exercises. THANK YOU!

5-28

1
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Rico Group Fitness · Creator

hell yeah girl 👏💚

5-28

0
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Cava

Great workout thanks for sharing

5-27

1
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Jnighti

Mama beast 😁🥰

5-27

1
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Rico Group Fitness · Creator

💚💚💚

5-28

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ThulsaDoom50

when I get my wife to workout with me I use your exercises. I think your awesome

5-27

1
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Rico Group Fitness · Creator

now that's awesome! 😉👏

5-28

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lickit15

Legend

5-27

1
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Scottish Mama

Another one saved for the gym, such a great help. Thank you x

5-27

1
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Guina Miranda203

question what tip of exercise should I do for my shoulder as I have inger them could you show me some thank you

6-18

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user1188390842010

Just finished this workout. Trying to up my strength training to combat osteoporosis. This one is perfect for back, shoulders!!! TY so much

5-28

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Kim Opoonechaw

You are in amazing form 👍🏽 I need to try 🥰

5-28

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rae gaines

Thank you, thank you!! Keep giving us more!! Have a wonderful weekend!

5-27

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kimhskin

Looking fit and fabulous thank you for this🥰

5-27

1
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Rico Group Fitness · Creator

Follow me on Instagram for all my full, live home workouts! Look me up: Rico Group Fitness & let's get into beast mode together! 😜😈💪💪💚

5-26

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r.hilda30

Will these work on back fat? I need help with that please…😁

6-15

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Nina

Your arms and back are frikkin amazing

5-27

1
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Laura

Rear delt fly is really hard for me to get the reps in, I had to drop to an extremely low dumbbell weight.

6-6

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