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Stronger Knees Are On Their Way 😉💚 #fyp #foryou #fitness #fittok #tiktok #tiktokpartner #health  #learnontiktok #feelgood #calisthenics
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Stronger Knees Are On Their Way 😉💚 #fyp #foryou #fitness #fittok #tiktok #tiktokpartner #health #learnontiktok #feelgood #calisthenics
ricogroupfitness
Rico Group Fitness · 1-15

370 comments

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Lynnelle Chavez

Thank you! My knees are always in pain.

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44

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user1074266320347

Do you have any alternate stretches for quad pulls?

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Cat Blake

Thank you for this! My knees make a crunching sound 😳😳😳 then need help xx

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Rico Group Fitness · Creator

these will help 💚

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4
CLOUDNATURALHARMONY

Once again thank you 😁😁😁😁🥰

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13
Rico Group Fitness · Creator

pleasure hun 😘

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4

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Kellie Carlson

Do you have drills for stronger ankles?

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5

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J

Love your videos. I can feel your kindness ❤️

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Rico Group Fitness · Creator

💚💚💚

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2
Maria Peace

love these , I was recently diagnosed with a broken tibia and torn meniscus once my leg heals I think these would be spot on for me

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Rico Group Fitness · Creator

absolutely 💯 get better soon! 💚

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ALLISON MCMANUS

Thankyou I've got arthritis and my knees are getting worse. Thus looks manageable🥰

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4
OutlanderMaria

These are great! I can do these at work!

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Rico Group Fitness · Creator

awesome 👍

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2
allison reeves

Thank You!

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3
user6335947086704

I needed this

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3
Cora

Thank you for your very useful videos 🥰

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3
Rico Group Fitness · Creator

pleasure hun 😘

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2
user4876337321697

like these thanks

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3
Dawn

Will this help with increasing my knee range of motion?

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3
Rico Group Fitness · Creator

only one way to find out!

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ciocia2ad

Can you do the leg curls lying down on the ground? Would it be the same benefit?

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3
Quite Peculiar

These are great! Thank you for sharing!

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2
Kpotts1

Thank you for all your exercises!! Love seeing and using them!

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3
user1574603995376

Thank you! I need to do this!

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2
andrie clemmons

thank you beautiful

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evon

thank you

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2

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