retrocessionworks
RetrocessionWorks!
31Following85Followers323Likes
Live your full potential TODAY!
Videos
Liked
Let’s find and release some #tension ! This is a quick and easy exercise to release a spot of #stress in your body. Whether you know where you’re holding #anxiety or not, this exercise can help.
Most of us have dozens of places in our bodies where we’re holding tension. #Releasing even one can have a profound effect on your #wellbeing .
Most of us have dozens of places in our bodies where we’re holding tension. #Releasing even one can have a profound effect on your #wellbeing .
Are you feeling #anxious , #depressed , #overwhelmed , or just plain #melancholy? Try this.
This isn’t a #cure . Real #healing takes time, but I hope you can get some #symptomrelief using this technique.
This is a stripped down version of what I call ##sweepingintegration . It’s part of a process called ##Retrocession which I discovered at the lowest point of my life, when I could barely get out of bed and was having daily ##panicattacks
##Anxiety and ##depression aren’t a choice. If you’re ##suffering you’re stuck in something that takes more than just a simple technique or a quick discussion to ##heal The ##pain can be ##overwhelming and ##soulsucking I’ve been there.
What I want you to take away from this more than anything else is that there’s ##hope I’m proof. I thought I would die ##broken and ##alone But right as i finally gave up, I recueved a gift, the simple, effective process that saved my life, Retrocession.
This isn’t a #cure . Real #healing takes time, but I hope you can get some #symptomrelief using this technique.
This is a stripped down version of what I call ##sweepingintegration . It’s part of a process called ##Retrocession which I discovered at the lowest point of my life, when I could barely get out of bed and was having daily ##panicattacks
##Anxiety and ##depression aren’t a choice. If you’re ##suffering you’re stuck in something that takes more than just a simple technique or a quick discussion to ##heal The ##pain can be ##overwhelming and ##soulsucking I’ve been there.
What I want you to take away from this more than anything else is that there’s ##hope I’m proof. I thought I would die ##broken and ##alone But right as i finally gave up, I recueved a gift, the simple, effective process that saved my life, Retrocession.
Struggling with #procrastination? A 90 sec TikTok isn’t going to fix the #problem , its much deeper than we have time for here, but heres a tip that can help you make some headway.
When I struggled with procrastination, it was at least partially a #habit . So #breakingthecycle of that habit is one way to take some steps forward. That’s what we’re doing here. Instead of saying, “I’m going to stop procrastinating!“ We all know that’s not going to work! we can choose to break the cycle by inserting an easy action that takes just a couple of seconds. From there, we may be able to chain that with other easy steps, and eventually, we may start to stride forward.
You can do this! ##ibelieveinyou ##stepbystep ##yougotthis ##overcomeprocrastination
When I struggled with procrastination, it was at least partially a #habit . So #breakingthecycle of that habit is one way to take some steps forward. That’s what we’re doing here. Instead of saying, “I’m going to stop procrastinating!“ We all know that’s not going to work! we can choose to break the cycle by inserting an easy action that takes just a couple of seconds. From there, we may be able to chain that with other easy steps, and eventually, we may start to stride forward.
You can do this! ##ibelieveinyou ##stepbystep ##yougotthis ##overcomeprocrastination
Get #energetic , without #caffeine ! (Or maybe use caffeine and this!)
The next time you find yourself, reaching for another cup of #coffee or energy drink, try this. When you’re #exhausted , life isn’t much fun.
You don’t have ##energy you generate energy! Don’t fall into the trap of thinking that you’re stuck with exactly the energy level you have right now.
It takes practice to use techniques like this. Don’t give up. Try it every time you’re tired for a week. You’ll know it’s working when the exhaustion washes away and your ##focus returns.
The next time you find yourself, reaching for another cup of #coffee or energy drink, try this. When you’re #exhausted , life isn’t much fun.
You don’t have ##energy you generate energy! Don’t fall into the trap of thinking that you’re stuck with exactly the energy level you have right now.
It takes practice to use techniques like this. Don’t give up. Try it every time you’re tired for a week. You’ll know it’s working when the exhaustion washes away and your ##focus returns.
#Deeprelaxation through an outside-in #bodyscan .
Instead of the typical body scan #meditation , this time, start at the skin, #relaxing and #releasing . Then move your #attention inward to the tissue, fat, muscle, and organs. Finally #relax deep into the core of your body, the marrow of your bones, the center of your brain.
You may relax by #feeling a static-like energy at each stage. Or you may feel #warmth . Once you’ve drawn down your #attention to your core, sit with it. #Feel into it.
#Meditation is #selfcare ! Although i can’t provide you a #cure for #anxiety and #depression , try to #meditate and see what happens.
#blisstemple
Theres another way to live!
🔥❤️🔥
Instead of the typical body scan #meditation , this time, start at the skin, #relaxing and #releasing . Then move your #attention inward to the tissue, fat, muscle, and organs. Finally #relax deep into the core of your body, the marrow of your bones, the center of your brain.
You may relax by #feeling a static-like energy at each stage. Or you may feel #warmth . Once you’ve drawn down your #attention to your core, sit with it. #Feel into it.
#Meditation is #selfcare ! Although i can’t provide you a #cure for #anxiety and #depression , try to #meditate and see what happens.
#blisstemple
Theres another way to live!
🔥❤️🔥
If focusing on the #breath doesn’t work for you, try this #meditation instead. #meditating is a great way to #selfsoothe and can be a helpful method for relieving #stress and #anxiety , so don’t give up! Take your time and find a meditation style that works with your mind instead of against it.
If you’ve tried to #meditate by focusing on the breath but find that your #mind is too active, try noticing #sound . You may notice one sound, even allowing the mind to shift from sound to sound, or you may notice all the sounds at once, like your #awarenss is swimming in the middle of it.
Feel free to comment if you have any #questions about #howtomeditate and I’ll respond. I’d also #love to hear your #guidedmeditation suggestions.
There’s another way to live!
🔥❤️🔥
#blisstemple
If you’ve tried to #meditate by focusing on the breath but find that your #mind is too active, try noticing #sound . You may notice one sound, even allowing the mind to shift from sound to sound, or you may notice all the sounds at once, like your #awarenss is swimming in the middle of it.
Feel free to comment if you have any #questions about #howtomeditate and I’ll respond. I’d also #love to hear your #guidedmeditation suggestions.
There’s another way to live!
🔥❤️🔥
#blisstemple
A simple #meditation anyone can use to #relax , reduce #stress , and #selfsoothe .
I hear people say that they can’t #meditate , that they can’t clear their mind, and that’s it. They never try. But thats not what meditation is!
Sure, some people may try to clear the mind through meditation, but that’s not the only way. Instead of ##clearingthemind I teach people to observe the mind, and by extension, everything that comes into and is created by ##mind
This meditation is simple. Just notice the breath! When distractions come in, that’s OK. Gently and lovingly come back to the breath as many times as it takes. There’s no way to fail! Whether you have to come back to the breath 1 time or 1000 times in five minutes, you’ve successfully meditated.
The most important part of this instruction is to come back to the breath from distraction gently and with ##love Getting frustrated with yourself is going to increase ##anxiety
That ##selfkindness is far more helpful than perfect focus!
🔥❤️🔥
##blisstemple
I hear people say that they can’t #meditate , that they can’t clear their mind, and that’s it. They never try. But thats not what meditation is!
Sure, some people may try to clear the mind through meditation, but that’s not the only way. Instead of ##clearingthemind I teach people to observe the mind, and by extension, everything that comes into and is created by ##mind
This meditation is simple. Just notice the breath! When distractions come in, that’s OK. Gently and lovingly come back to the breath as many times as it takes. There’s no way to fail! Whether you have to come back to the breath 1 time or 1000 times in five minutes, you’ve successfully meditated.
The most important part of this instruction is to come back to the breath from distraction gently and with ##love Getting frustrated with yourself is going to increase ##anxiety
That ##selfkindness is far more helpful than perfect focus!
🔥❤️🔥
##blisstemple
What happens to your #socialanxiety if you expand your sense of self?
First, take a baseline. Right now, do you feel small, crunched up inside of yourself? Do you fill out your body? Or do you feel big?
Then, get to know how your sense of self expands and contracts based on the situation. For instance, do you feel small, contracted in on yourself when you walk into work or school? Do you feel big, taking up the whole room when you listen to music you love? Does your sense of self change when you’re #anxious or #depressed ? Is it different when you’re #confident ?
Then practice expanding and contracting your sense of self at will. And after you’ve gotten good at that, see what happens in difficult situations when you expand your sense of self. If you walk into a situation that normally triggers #anxiety , does expanding your sense of self help you feel more at #peace ?
Does this technique allow you to #selfsoothe and make it through challenge social situations with less distress? 🔥❤️🔥
#meditation #blisstemple
First, take a baseline. Right now, do you feel small, crunched up inside of yourself? Do you fill out your body? Or do you feel big?
Then, get to know how your sense of self expands and contracts based on the situation. For instance, do you feel small, contracted in on yourself when you walk into work or school? Do you feel big, taking up the whole room when you listen to music you love? Does your sense of self change when you’re #anxious or #depressed ? Is it different when you’re #confident ?
Then practice expanding and contracting your sense of self at will. And after you’ve gotten good at that, see what happens in difficult situations when you expand your sense of self. If you walk into a situation that normally triggers #anxiety , does expanding your sense of self help you feel more at #peace ?
Does this technique allow you to #selfsoothe and make it through challenge social situations with less distress? 🔥❤️🔥
#meditation #blisstemple
Body scan for #deeprelaxation and #stressrelief . Use this technique to #selfsoothe and release #anxiety and #stress . 🧘♀️🧘
As you scan, you may imagine a bright white or golden light passing through your body. You may feel a #relaxing internal massage as you go.
This is YOUR technique. It’s available to you any time of the day or night when you need to #relax . You can take a quick #bodyscan or a very slow one, depending on how much time you have.
Body scans are very helpful in bed before sleeping, especially if you suffer from #insomnia .
Be sure to lie down or sit in a comfortable chair for your body scan or #meditation and don’t attempt while driving or doing anything that requires your full attention! #relaxation is your natural state! Claim it! There’s another way to live! #bliss #blisstemple
🔥❤️🔥
As you scan, you may imagine a bright white or golden light passing through your body. You may feel a #relaxing internal massage as you go.
This is YOUR technique. It’s available to you any time of the day or night when you need to #relax . You can take a quick #bodyscan or a very slow one, depending on how much time you have.
Body scans are very helpful in bed before sleeping, especially if you suffer from #insomnia .
Be sure to lie down or sit in a comfortable chair for your body scan or #meditation and don’t attempt while driving or doing anything that requires your full attention! #relaxation is your natural state! Claim it! There’s another way to live! #bliss #blisstemple
🔥❤️🔥
