restfullysleep
restfullysleep
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1:1 On-Demand Pediatric Sleep Support 💤 AAP evidence-based education
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#wakewindows only became a widely used parenting term wigh the rise of sleep consultants. There is no medical literature supporting wake windows.
There is plenty of medical literature and science behind the fact that every baby has their own individual sleep needs. One 6 month old may require 3 naps totaling 2.5 hours and 10 hours of overnight sleep while another may require 2 naps totaling 4 hours plus 12 hours of overnight sleep. Both scenarios are NORMAL but both scenarios would have wildly different schedules or “wake windows.”
If you’re struggling with age-based wake windows, you’re not alone! Every baby should be looked at as an individual with an insividual schedule.
Schedule a free sleep assessment with one of our coaches to learn more!
#momlife #babysleep #babysleeptips #childsleeptips #sleepconsultant #momsoftiktok #sleeptraining #momlife #newmomlife #babysleepcoach #sleeptrainingbaby
There is plenty of medical literature and science behind the fact that every baby has their own individual sleep needs. One 6 month old may require 3 naps totaling 2.5 hours and 10 hours of overnight sleep while another may require 2 naps totaling 4 hours plus 12 hours of overnight sleep. Both scenarios are NORMAL but both scenarios would have wildly different schedules or “wake windows.”
If you’re struggling with age-based wake windows, you’re not alone! Every baby should be looked at as an individual with an insividual schedule.
Schedule a free sleep assessment with one of our coaches to learn more!
#momlife #babysleep #babysleeptips #childsleeptips #sleepconsultant #momsoftiktok #sleeptraining #momlife #newmomlife #babysleepcoach #sleeptrainingbaby
Dr. Cynthia Ward, a Pediatric Psychologist & Restfully Medical Advisor explains how non-medical sleep problems are behavioral in nature. 👩⚕️
“At Restfully, we ensure that our methods are developmentally appropriate for each age group in order to see lasting change for our families.”👨👩👧👦
#sleeptraining #baby #babiesoftiktok #tiktokbaby #fyp #Babysleep #parents #moms #newmoms #momsoftiktok #momsoftiktokclub #restfully #restfullysleep #sleepcoaching #sleeptrainingtips
“At Restfully, we ensure that our methods are developmentally appropriate for each age group in order to see lasting change for our families.”👨👩👧👦
#sleeptraining #baby #babiesoftiktok #tiktokbaby #fyp #Babysleep #parents #moms #newmoms #momsoftiktok #momsoftiktokclub #restfully #restfullysleep #sleepcoaching #sleeptrainingtips
True or False 💤❔Sleep regressions happen at 4, 6, & 8 months old! 👶A big F-A-L-S-E Sleep regressions can occur at any given point in your baby’s sleep development!#restfully #restfu llysleep #sleept raining #parent softiktok #smallb usiness #babysl eep #momsof tiktok #fyp #s leepc oach #trueor false
Like all things parenting, getting your baby to sleep in the crib is an ongoing learning experience for both of you. 🤱As parents, sometimes we just need a reminder that we are on the right track and are doing the best we can! Drop an emoji below if you agree! 🙌Know that you don’t have to go through the learning process alone 💙#restfully #res tfullysleep #sle eptraining #par entsoftiktok #par entscanrelate #new mom #sma llbusiness #bab ysleep #tru sttheprocess #mom softiktok #fyp #tik tokformoms
The crib is for sleeping💤After all, if you put your child to bed in a crib full of toys, they’ll be far less likely to just close their eyes and go to sleep🧸👶Tonight, try to minimize distractions when it’s time for bed and find out how it will really help your child as you are establishing good sleep habits and routines. 😴💙#restfully #rest fullysleep #moms oftiktok #smal lbusiness #howt o #befo reandafter #fyp #slee pcoach #slee ptraining #moms oftiktokclub
Did you know sleep training is defined as the process of your baby learning to fall asleep by themselves? 🤓According to the Washington Post, “a small study of 235 infants showed that behavioral interventions such as sleep training are effective in helping babies get more sleep. They also help improve maternal mood, with “patients with the lowest baseline depression scores” benefiting the most.” Share this video with a friend today 😁💤 #sleepcoach #sm allbusiness #re stfully #sl eeptraining
True or False from Restfully parents - “if my baby is on a sleep schedule I can’t go on vacations?” 🌊 False!Part of 1-on-1 sleep coaching is equipping you with everything you need to make your baby’s sleep schedule work under your unique circumstances! 🏝 #macysownyourstyle #sle epcoaching #sle epcoachingforbabys #bab ysleepconsultant #bab ysleepcoach #new momlife #mom life #tir edmom
Happy #Internationalwomensday to all of you amazing moms out there who so selflessly give to their little ones ❤️We know the #momguilt can be real which is why today we acknowledge the hard work you put in but also the love to give yourself a break, ask for help, and prioritize your own needs too..Like sleep! 💤Moms, we are here for YOU! Dm us anytime for support ✨ #sleepcoaching #baby sleepcoach #bab ysleepconsultant #newm omlife #moml ife #tire dmom #tire dmama #momm ytime #momm ingainteasy #m