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relentlesshockey

Relentless Hockey

7Following
41Followers
277Likes

Off-ice training, for on-ice performance. Get relentless.

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No straight lines. What’s your stride to crossover ratio? The lower the ratio, the more elite the player. It’s because SPEED comes from avoiding straight lines and leverage crossovers to generate even more speed. This clip is a great example of breaking out with a lot of open ice, but avoiding using just strides and instead generating speed from crossovers. If there’s no straight lines on-ice, then you should be avoiding just using linear sprint work off ice. Train to move. #hockeytraining #hockeyplayer created by Relentless Hockey with Relentless Hockey's original sound
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No straight lines.

What’s your stride to crossover ratio? The lower the ratio, the more elite the player. It’s because SPEED comes from avoiding straight lines and leverage crossovers to generate even more speed.

This clip is a great example of breaking out with a lot of open ice, but avoiding using just strides and instead generating speed from crossovers.

If there’s no straight lines on-ice, then you should be avoiding just using linear sprint work off ice. Train to move.

#hockeytraining #hockeyplayer
Make every opportunity count this weekend & have the confidence to call your bets.

Play relentless.

#hockey #hockeyplayer #hockeytiktok
How many strides do you count here? The best skaters in the game are barely taking any strides & are literally never skating in a straight lines.
Hockey players, are you develop those explosive first steps?! This is the drill for you. #hockeytraining #hockeytrainingvideos
Can you improve your shot by stretching?! This is the mobility exercises for hockey players to improve their rotational capacity!
Hockey players, skip box jumps - do this one instead. The half kneel lateral jump translates far better to the on-ice stride.
This is art. Change of direction is what creates opportunity in the modern game.
Hockey in slow-mo is art. This clip is awesome at showing the postures that players need going from low/powerful to quick/light. @77jmorales
Hockey Players - RELEASE YOUR CALVES! This work is essential to improving ankle mobility & stride mechanics and you should be doing it almost daily!
Hockey Player's NEED this core exercise. Level up your planks w/ the "High Plank Drag Through" & start building the core strength that translates.
Speed creates opportunity. 🔥📸: @benstelter_ - hockey
Want to shoot harder next season? This is the dumbbell exercise you need this off-season. #hockeytraining #hockeyworkout
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