releasephysicaltherapy
releasephysicaltherapy
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Voted Top Physical Therapy clinic in DC. Offering individualized treatment.
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Neck Pain?!?!? We can help!Here we can see Dr. Lam is using a variety of techniques to help ease tension and pain in the neck:-Soft Tissue Mobilization-Dry needling#pt #rele asept #well ness #neck pain #athl ete #soft tissuemobilization #reha b #musc lepainrelief #wash ingtondc #stre ngth #deep tissuemassage #well nessmadebyhand
Shoulder Pain?!?!?Here Dr. Bettie Kruger is using Kinesiology Tape to stabilize the shoulder and help decrease any pain and swelling.What tape job do you want to see next?!?#pt #rele asept #well ness #shou lderpain #shou lderstability #athl ete #stre ngth #reha b #shou lderehab #wash ingtondc #stre ngth #tenn is #squa sh #swim ming #golf
Dr. Gramstad’s Single leg stability series: 1. Single-leg RDL: Stand on your right leg and, bending from the hips, swing your left leg behind you. Your ultimate goal being to make a T with your body, chest parallel with the floor. 2. Hip airplanes: Performing that same motion, but with your arms stretched out to either side, open your hips up to the left. Pause at the top of the motion, rotate hips back to neutral, and return to standing. 3. Heel tap: Stand on a step on your right leg, letting your left leg hover above the ground. While keeping your hips level, bend your right knee to lower your left foot to the ground. Do not put any weight through the left foot. Pause at the bottom and return to your starting position. 4. Single-leg OH press: Stand on your right leg with your left knee flexed up to hip height. With a weight in your left hand, perform an Arnold press, starting with your palm facing you and ending with it facing away at the top of the motion. #releasept #well ness #pt # sing lelegstability #sing lelegstrength #heel tap #weig htraining #hipa irplanes #sing lelegRDL #sing lelegOHpress #legs trength #runn ers #athl etes #phys io #wash ingtondc #stab ilityexercises
Cupping with movement @releasephysicaltherapy! Let’s get that lower back pain outta here! #mckenziemethod #mckenziemethodtherapy #sideglide #sideglides #cuppingtherapy #cupping #muscle #movement #musclemovement #release #flexible #athlete #pain #decreasepain #physicaltherapy #dcphysicaltherapy #releasephysicaltherapy #wellnessmadebyhand
Calf pain?! Pain in your Achilles tendon?! Pain in your foot🦶?! Dr. Cari performing the Graston Technique with motion on the gastrocnemius and soleus muscle. Graston technique helps breakup muscle adhesions which accelerates healing of the tissue, decreases pain, improves range of motion and soft tissue mobility!
#grastontechnique #graston #gastroc #gastrocnemius #soleus #mobility #functionalmobility #flexibility #stretching #muscles #bloodflow #decreasepain #physicaltherapy #physicaltherapydc #releasephysicaltherapy #wellnessmadebyhands
#grastontechnique #graston #gastroc #gastrocnemius #soleus #mobility #functionalmobility #flexibility #stretching #muscles #bloodflow #decreasepain #physicaltherapy #physicaltherapydc #releasephysicaltherapy #wellnessmadebyhands
Are you texting too much?! Are you typing too much?! Do you get pain in your hand and/or thumb🖐?! We can help you @releasephysicaltherapy!Dr. Bettie dry needling her patients adductor pollicis and 1st dorsal interosseus musculature to help decease muscular tightness and decrease pain!#dryneedling #trig gerpoints #trig gerpointrelease #musc letightness #musc le #musc les #musc lespasms #musc lebelly #hand pain #thum bpain #thum bpainrelief #myof ascialrelease #twit ch #twit ches #twit chresponse #bloo dflow #rele ase #musc lerelease #well nessmadebyhands #rele asephysicaltherapy #phys icaltherapy #pt # dcpt #dcre hab
Happy Tuesday! Check out a typical manual treatment at Release Physical Therapy! ⬇️ Comment below ⬇️ #releasephysicaltherapy #painmanagementsolutions #CityPapersbest #ART #activereleasetechnique #klaser #summuslaser #deeptissuemassage #graston #massage #neckpain #pain #flexibility #equinox #wellnessmadebyhands
Achilles tendinitis Rehab by Dr. Gramstad:1.Heel raise eccentrics: Standing on a step with your heels hanging off the edge, push up onto your toes. At the top of the motion, take your left foot off of the step and lower back to your starting position solely on your right foot2.Wall heel raises: Place your back against a wall and lower yourself down so your knees are bent to 90 degrees. Maintaining this position, press up onto your toes, pausing at the top, and lower your heels back down. 3.Weighted toe walks: Holding a weight in either hand, raise up onto your toes and walk while keeping your heels from touching the floor.4.Partial-weight heel raise: Stand on your right foot with your left knee resting on a table or chair. Press up onto the toes of your right foot, pausing at the top before lowering your heel to the floor. #achillestendinitis #achilles #re leasept #p hysio #dc # wellness #he elraises # wallraises # toewalks #at hletelife #runners #ach illesreha b #physicalther apy #painrelief # strenghtenin g #drgramstad
Tennis Elbow Rehab by Dr. Gramstad:1.Wrist extension eccentrics: Sit with your elbow at your side bent to 90 degrees. Have your forearm supported on a table with your wrist hanging off of the end while holding a weight. Assist the wrist into an extended position with your opposite hand. Take the assisting hand away and lower the wrist down to the starting position slowly. 2.Weighted supination: Sit with your elbow at your side bent to 90 degrees. Have your forearm supported on a table with your wrist hanging off of the end. Hold the end of a weight in your hand and slowly rotate your forearm so you change from a palm down position to a thumbs up position. Pause at the top and return to the starting position.3.90/90 farmer’s carry: Hold a kettlebell bell-side up with your elbow forward at shoulder height. Walk several laps, keeping your shoulder from shrugging up.4.Wrist roll ups: Hang a weight from a dowel rod and slowly scroll the weight up by extending your wrist in an alternating pattern. Slowly unfurl the weight with the same alternating pattern. #tenniselbow #releasept #wa shingtondc #wellness #ten niselbowre hab #elbowstrenght ening #wriststrenght ening #releasephysic altherapy #painrelief #d rgramstad #s trenghtening #wristrollups #wristsupinati on #wristextensio n #farmerscarry #physicalthera py