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releaseology

releaseology

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71Followers
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Physical Therapy in Chandler & Tempe, AZ www.releaseology.com

I have had the absolute pleasure and honor to meet the owners and founders of almost all the organizations below and all of them are so passionate in helping veterans and recognize where there is a true need. Feel free to message me if you want more insight on one of the below or head to their websites or google them! And as a reminder as a military-spouse owned company, I offer 20% discounts on all my services except the new client special: valid ID is required, restrictions apply! I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. My goal is always to see you in the least amount of visits possible! No doctor referral or prescription needed, book with me today: www.releaseology.com and click on "BOOK NOW" . . . . #VeteransDay #veterans #mobility #flexibility #movementismedicine #physicaltherapy #movement #physio #injuryprevention #physiotherapy #physicaltherapist #stretch #stretching #flexible #rehab #backpain #neckpain #rehabilitation #health #moveyourbody #tempe #chandler #releaseology created by releaseology with Lux-Inspira’s A Warrior
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I have had the absolute pleasure and honor to meet the owners and founders of almost all the organizations below and all of them are so passionate in helping veterans and recognize where there is a true need. Feel free to message me if you want more insight on one of the below or head to their websites or google them! And as a reminder as a military-spouse owned company, I offer 20% discounts on all my services except the new client special: valid ID is required, restrictions apply!

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. My goal is always to see you in the least amount of visits possible! No doctor referral or prescription needed, book with me today: www.releaseology.com and click on "BOOK NOW"
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#VeteransDay #veterans #mobility #flexibility #movementismedicine #physicaltherapy #movement #physio #injuryprevention #physiotherapy #physicaltherapist #stretch #stretching #flexible #rehab #backpain #neckpain #rehabilitation #health #moveyourbody #tempe #chandler #releaseology
This client had neck pain. So, I did some stretching on her neck as well as her shoulder blade. There is so much dysfunction with all the muscles that attach to your shoulder blade which causes neck, upper back, shoulder pain and more!

Come hangout on Saturday, November 11 in Phoenix for a discount on future stretch sessions and an entry to win a completely free session! Comment "STRETCH" below and I'll message you the info!

Get a deeper stretch by having me take you through the proper motions without causing injury. The best part about being stretched by a PT is that I mix a mixture of stretching, joint mobilizations and massage which will help bring fluid back into your joint and help you feel unstuck!

I am a Doctor of Physical Therapy in Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. My goal is always to see you in the least amount of visits possible! No doctor referral or prescription needed, book with me today: www.releaseology.com and click on "BOOK NOW" 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 https://lnk.bio/releaseology
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#mobility #flexibility #movementismedicine #functionaltraining #physicaltherapy #movement #physio #injuryprevention #physiotherapy #physicaltherapist #stretch #stretching #flexible #rehab #backpain #neckpain #rehabilitation #health #moveyourbody #move #fitnessvideo #tempe #chandler #releaseology
This Saturday in Phoenix, AZ - right after the Veterans Parade in Phoenix there will be a vending event featuring giveaways, goodies and more by this fantastic list of vendors! I am offering FREE stretch sessions PLUS you can enter the raffle to win a completely FREE 60-minute session with me AND a special offer for those that attend and sign-up on Saturday!

Saturday, November 11
12-5pm
at Mae Collective PHX (1718 N 16th St, Phoenix, AZ 85006)

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. My goal is always to see you in the least amount of visits possible! No doctor referral or prescription needed, book with me today: www.releaseology.com and click on "BOOK NOW"
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#mobility #flexibility #movementismedicine #physicaltherapy #movement #physio #injuryprevention #physiotherapy #physicaltherapist #stretch #stretching #flexible #rehab #backpain #neckpain #rehabilitation #health #moveyourbody #phoenix #arizona #tempe #chandler #releaseology
Get a deeper stretch by having me take you through the proper motions without causing injury. The best part about being stretched by a PT is that I mix a mixture of stretching, joint mobilizations, joint distractions, contract-relax, PNF, cross-friction, massage and more which will help bring fluid back into your joint and help you feel unstuck! Book a stretch therapy session with me here: https://lnk.bio/s/releaseology/BookNow

You will score a discount on a stretch session and an entry to win a completely free session by hanging out with me on Saturday, November 11 at Mae Collective PHX 12-5pm, checkout the event here: https://fb.me/e/6pSTkdJ5X

I am a Doctor of Physical Therapy in Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. My goal is always to see you in the least amount of visits possible! No doctor referral or prescription needed, book with me today: www.releaseology.com and click on "BOOK NOW" 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 https://lnk.bio/releaseology
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#mobility #flexibility #movementismedicine #physicaltherapy #movement #physio #injuryprevention #physiotherapy #physicaltherapist #stretch #stretching #flexible #rehab #backpain #neckpain #rehabilitation #health #moveyourbody #fitnessvideo #phoenix #arizona #tempe #chandler #releaseology
This was a pretty special NKT session. Monique reached out to me as she knew me as a PT before I got certified in NKT and wanted to try Neurokinetic Therapy (NKT) specifically for her condition. Monique was diagnosed with West Nile Virus in 2020 and the infection wreaked havoc on parts of her spinal cord, significantly limiting her mobility (we first met when she was using a manual wheelchair). Truthfully, I wasn't sure if Neurokinetic Therapy would work because it relies on muscle testing and although it's light muscle testing (to assess the brain's ability to fire that muscle) there still needs to be some type of neurological connection. And when you reach out to me to describe your condition, I will always be 100% honest if I can help or not, but truthfully, I won't really know until we start the testing - which is part of the reason I offer a discount on your first session. Well, both Monique and I were sooo happy with the results from NKT in JUST 5 sessions and THE CRAZIEST part of it all is the areas of MOST dysfunction that were turning her core and everything below it off were from PREVIOUS injuries: gallbladder surgery scar, neck surgery scar and a spot on her thoracic spine that appeared a little before contracting West Nile. I would not have been able to find these dysfunctions without my NKT training and I am SOOO thankful to be able to provide this life-changing technique to my patients. Keep following me to see more of Monique's before/after videos, her journey and what NKT did for her. When you head to my link to book (https://lnk.bio/s/releaseology/BookNow) you can also book a FREE phone or virtual video session with me to make sure we are the right fit!
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#physicaltherapy #massagetherapy #physiotherapy #painrelief #rehabilitation #physicaltherapist #rehab #neckpain #spine #injuryprevention #health #posture #physiotherapist #mobility #arizona #painfree #chronicpain #headache #neckpainrelief #arthritis #stretching #activelifestyle #gethealthy #neck #tempe #chandler #releaseology
🟣🔵Now offering recipe ebooks! 🟣🔵 Here's an image of one of my recipes: Greek Chicken Sheet Pan where you get a total of 13 recipes in this ebook! Sheet pan recipes involve a protein and veggies that can be tossed together on a sheet pan and baked in the oven for simpler prep time! If you're not sure you want to purchase the ebook, this recipe is ALSO included in my free version that just requries signing up for my newsletter! Find them both by going to www.releaseology.com >> than the shop tab. Or buy the full recipe ebook here: https://www.releaseology.com/product-page/full-sheet-pan-recipes
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#recipes #greekchicken #greekfood #simple #mealprepideas #mealprep #foodie #food #cookingram #tempe #chandler #arizona #releaseology
This post is near and dear to my heart as supplementing with Magnesium has relieved me of Charlie horses and removed my high blood pressure issues. As always, consult your physician as Magnesium does affect the heart and blood pressure! Read the blog on the benefits PLUS my favorite supplements (and discounts) here: https://lnk.bio/s/releaseology/BlogMg

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Book here: https://lnk.bio/s/releaseology/BookNow
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#magnesium #supplement #naturalhealth #holisticnutrition #inflammation #healthbenefits #minerals #stressrelief #painrelief #mineral #healthtips #hydration #neckpain #backpain #holistichealing #sleepwell #chandler #tempe #releaseology
This shows the process of Neurokinetic Therapy (NKT) - testing his neck flexion was weak it was unable to engage. However, by touching his TFL - giving feedback to the brain - now his neck flexors (longus colli) was able to engage which means there's a relationship here. NKT protocol helped me determine which structure(s) was over facilitated and which was under facilitated. Although this relationship seems "far-fetched" all of us compensate with whatever muscle will help us achieve the movement in the most efficient manner - I guarantee there is an existing imbalance in you as well! Let me balance you out! Book with me here: https://lnk.bio/s/releaseology/BookNow

Did you know Releaseology will treat kids? My approach is just me and the patient (and parent) in the room with the patient mainly laying on the table. The kid/child needs to be able to follow simple commands or at least have the parent help with this. But other than that it is a good, non-distracting, environment for kids!

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using
Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Book here: https://lnk.bio/s/releaseology/BookNow
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#physicaltherapy #massagetherapy #physiotherapy #painrelief #rehabilitation #physicaltherapist #rehab #neckpain #spine #injuryprevention #health #posture #physiotherapist #mobility #arizona #painfree #chronicpain #headache #neckpainrelief #arthritis #stretching #activelifestyle #gethealthy #neck #tempe #chandler #releaseology
This is one of my absolute go-tos for adding a side dish to a meal. It's extremely easy and quick! Chop your favorite veggies (this is broccoli, brussels sprouts, asparagus, and zucchini), add olive oil or butter and  @TraderJoe's  Onion Salt then toss everything together and throw on the @Blackstone . I usually buy my vegetables at @costco as the price is soo good! Eating healthy doesn't have to be difficult!

What you fuel your body has significant impacts on your body, especially the way that it is able to recover. Muscle recovery, which is needed after a workout, depends on the proper fuel to rebuild!

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, myofascial release, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Book here: https://lnk.bio/s/releaseology/BookNow
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#costco #traderjoes #mealprep #mealprepping #mealprepideas #mealprepsunday #healthy #healthyfood #cleaneating #eatclean #healthylifestyle #healthyeating #healthyfats #cooking #homecooking #cookingathome #cookingram #tempe #chandler #arizona #releaseology
This was at Trapeze U in Tempe, Arizona which unfortunately is now closed. This video was kinda the last step before you can attempt to get caught by the trapeze artist on the other side! I have now lost that video, but I did better than I thought I would, considering I'm not the most flexible person! Find a workout that works for you and motivates you to continuously attend.

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, myofascial release, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Book here: https://lnk.bio/s/releaseology/BookNow
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#fitness #fitnessjourney #fitnessgirl #fitnessfriday #fit #gym #workout #training #stretching #backpain #holistichealth #stretch #heath #tempe #chandler #arizona #phoenix #releaseology
Here's an easy back stretch and can even mobilize your spine a bit. If you keep your legs wide enough, you may even get a bonus groin stretch! You can use a rolling office chair, physioball, toddler toys or furniture and more! You can hold it still or move forward/back and/or side-to-side!

Neck, upper back and shoulder pain can be affected by muscle imbalances in your jaw, neck, shoulders, upper back, lower back, core, pelvic floor, a scar and even your diaphragm! Neurokinetic Therapy (NKT) will find the imbalance in one session! NKT challenges your muscles to see which ones are neurologically engaged. Some muscles are inhibited (underactive) because other muscles and structures are facilitated (overactive) - causing a muscle imbalance which is perceived as pain, stiffness and/or weakness. As creatures of survival, the body will natural choose the route of least resistance and continue to use the overactively engaged muscle, because it is more energy efficient. Let me balance you out! Book with me here: https://lnk.bio/s/releaseology/BookNow

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required!
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#physicaltherapy #health #physiotherapy #painrelief #backpain #rehabilitation #physio #physicaltherapist #rehab #neckpain #spine #injuryprevention #injury #posture #physiotherapist #mobility #shoulder #chronicpain #neckpainrelief #arthritis #stretching #activelifestyle #neck #chandler #tempe #releaseology
Dry needling uses a small monofilament needle (smaller than the needles you get injections with) to elicit healing factors in the areas that needed. The insertion of the needle also helps to break up tight and stubborn tissue. If the primary issue is due to muscle tightness it will be almost instant relief. Read more about it on my blog: https://lnk.bio/s/releaseology/BlogNeedling

In the video: I am feeling for the tightest areas of the muscle. The tap is to make sure the needle goes in so that I can push it deeper into the muscle. I gently squeeze the tissues on both sides of needling, so it is not as painful going in.

I am a Doctor of Physical Therapy in Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. I have been utilizing dry needling since 2013 and it is still one of THE fastest tools to provide pain-relief, so much so that I needle myself! Click here to book: https://lnk.bio/s/releaseology/BookNow 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 https://lnk.bio/releaseology
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#dryneedling #fitness #health #fitnessaddict #fitnessjourney #fitnesslife #instafitness #fitnessvideos #fitnessfam #physicaltherapy #fit #gym #workout #training #noexcuses #getfit #phoenix #getstrong #motivation #fitlife #bodybuilding #muscles #exercise #bodybuild #phx #chandler #tempe #arizona #pt #releaseology
Who am I?! I have had quite an interesting career as it spans such different levels of abilities and diagnoses. I have worked at almost all the major hospitals in Arizona in an outpatient setting and before PT school I worked at Fitness Centers in Assisted, Nursing and Independent Living. The reason this is important in your care, is that your diagnosis and ability level - I have most likely treated before. And if, I am not entirely familiar, I am always up front about it. Read more about me at https://www.releaseology.com/about
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#chandler #arizona #tempe #release #health #physiotherapy #physicaltherapy #physio #rehabilitation #rehab #neckpain #backpain #pain #painfree #lowbackpain #stretch #stretching #flexibility #balance #stability #mobility #injuryprevention #physicaltherapist #pt #functionalmovement #releaseology
Although I do not take insurance, I do accept HSA/FSA credit cards and can also provide a receipt with treatment diagnosis to send to your insurance for reimbursement. That being said, most pain areas require 3-5 sessions total versus a traditional PT clinic that takes insurance would recommend 2-4x per week for 2-4 months depending on your case, so if you have a copay or have to meet deductibles the cost is similar if not cheaper.

Not taking insurance allows for me to see you without a doctor's prescription (which saves you time and money if you have a copay for both). This also allows for you and I to have more control over your treatment and what we both feel is helping you the most, without having to justify this to your insurance company. Please reach out to me if you have any more questions on this.

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Experience it for yourself and book with me here: https://lnk.bio/s/releaseology/BookNow 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 https://lnk.bio/releaseology
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#physicaltherapy #mobility #physio #neckpain #spine #injuryprevention #injury #physiotherapy #backpain #rehabilitation #physicaltherapist #stability #rehab #physiotherapist #hypertrophy #pt #painrelief #massagetherapy #massage #chandler #chandleraz #arizona #phoenix #tempe #phoenixaz #phx #gilbert #phoenixarizona #releaseology
You are using the towel to help mobilize your vertebrae which can help bring more mobility into your neck and decrease pain! As always these are general guides and made without knowing your individual history - consult with a practitioner in your care before performing!

Neck, upper back and shoulder pain can be affected by muscle imbalances in your jaw, neck, shoulders, upper back, lower back, core, pelvic floor, a scar and even your diaphragm! Neurokinetic Therapy (NKT) will find the imbalance in one session! NKT challenges your muscles to see which ones are neurologically engaged. Some muscles are inhibited (underactive) because other muscles and structures are facilitated (overactive) - causing a muscle imbalance which is perceived as pain, stiffness and/or weakness. As creatures of survival, the body will natural choose the route of least resistance and continue to use the overactively engaged muscle, because it is more energy efficient. Let me balance you out! Book with me here: https://lnk.bio/s/releaseology/BookNow

I am a Doctor of Physical Therapy in Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, stretch therapy, massage, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Experience it for yourself and book with me here: https://lnk.bio/s/releaseology/BookNow 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 https://lnk.bio/releaseology
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#physicaltherapy #massagetherapy #physiotherapy #painrelief #rehabilitation #physicaltherapist #rehab #neckpain #spine #injuryprevention #injury #posture #physiotherapist #mobility #arizona #painfree #chronicpain #headache #neckpainrelief #arthritis #stretching #activelifestyle #gethealthy #neck #tempe #chandler #releaseology
For me, taking electrolytes has helped me with so much: significantly decreasing charlie horses and weird body cramps, helps my muscles be more hydrated = more pliable and able to recover, helped me take care of blood pressure issues, STAY HYDRATED which decreases dizziness, chances of vertigo and just improves my mental clarity. Especially living in Arizona - most people are dehydrated. I lay out the benefits of Magnesium in my blog along with links to my favorite products and discounts: https://lnk.bio/s/releaseology/BlogMg and the pill supplements can all be found on My Fullscripts store which gives you 20% off with my link here: https://lnk.bio/s/releaseology/Fullscripts

I am a Doctor of Physical Therapy in Tempe and Chandler, Arizona using Neurokinetic Therapy (NKT), dry needling, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. Your service is truly 1 on 1 with hands-on manual therapy treatments. No doctor referral or prescription needed, but appointments are required! Book here: https://lnk.bio/s/releaseology/BookNow
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#magnesium #supplement #naturalhealth #holisticnutrition #inflammation #healthbenefits #minerals #stressrelief #painrelief #mineral #healthtips #hydration #neckpain #backpain #holistichealing #sleepwell #chandler #tempe #releaseology
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