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rehabprosg

RehabProSG Movement Therapy

24Following
47Followers
70Likes

@rehabprosg Branch at 68 South Bridge Road #04-01. Singapore 058698

Www.RPmovementtherapy.com
As we bid goodbye to 2022, we want to celebrate the friendship, achievements and growth we achieved as a group! We will continue to do our best as a team towards delivering the most efficient, quality, and wholistic care that we set out to; to get our ward better, faster, and back to doing what they love without pain and limitations! created by RehabProSG Movement Therapy with jovynn’s goodbye 2022
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As we bid goodbye to 2022, we want to celebrate the friendship, achievements and growth we achieved as a group!

We will continue to do our best as a team towards delivering the most efficient, quality, and wholistic care that we set out to; to get our ward better, faster, and back to doing what they love without pain and limitations!
We wish you all the best gifts in life!
The gift of abundance so giving is easy
The gift wildly contagions joy
The gift of health to scale life’s mountains
The gift of courage to pursue your dreams
The gift of presence with the ones you love
The gift of content and grateful heart

We wish the best in every seasons
With Faith Hope & Love
Reasons for this Season

Merriest Christmas
& a Joyous New Year
Life; Its about lifting yourself up, putting things down, moving forward and learning to slow things down! We see a lot of these in our exercise prescriptions! #rehabprosg #movementtherapy #conditioning #sportsrehab #life
Self care tips: make time to PLAY! Remember that Play is not exclusive to kids! It can be stimulating, engaging and even challenging when applied in the appropriate way! Make play part of our goals for the coming weeks!#rehabprosg #movementtherapy #selfcare #play #DidYouKnow
Have you tried this variation of the tantrum? It’s actually a better way to target the upper hamstring (closer to the buttocks area). Fun fact; this is an often neglected muscle and training this can help you run faster! It’s also the muscle to work on if you have had #knee injuries like #ligament or #meniscus tears! #rehabprosg #movementtherapy #sportsrehabilitation #aclsurgery #acl
Holding on is good, but letting go is good as well! Such is life! Having the wisdom to let go of things that we cannot control, can be a simple and timely reminder that can make a huge impact to someone’s situation! #rehabprosg #selfcare #movementtherapy
It’s a happy day! Add some bounce to your movement! #rehab #rehabprosg #movementtherapy #sportsrehabilitation #smartypants? #dumbass
Do you use the parallettes? It can be an awesome tool for upper limb pulling patterns, here, we’re using the same tool for a lower limb pulling pattern! Like the tantrum exercise we shared last time, this drill is specific to achieving conditioning to a different part of the hamstring! Being able to plan specificity has helped us deliver results, faster! We draw parallels for this to being a sniper who makes the shot count! #rehab #rehabprosg #movementtherapy #sportsrehabilitation #singapore
Power! Something that is desirable! Something that is lost as we age! Something that we should not cease to continue training to prolong its presence! Power aside, would you do your presses like this? #dumbass or #smartypants?
Throwing a tantrum? This exercise has been a popular addition to the #acl #rehab program for the demands on the hamstring function! There are other benefits and limitations to this exercise though. What do you think they are? #rehabprosg #movementtherapy #sportsrehab
Did you pick up a new skill lately? Perhaps try that exercise routine that you’ve put off for a while or finally take that hike which you’ve saved off reels on Instagram! Try doing something that you’ve not done and feel how it can bring new inspiration, new contacts and new beginnings in your life!
Getting back post injury requires hard work! It’s through the grit of the athlete that they return to doing what they love after their injuries! #rehabprosg #movementtherapy #sportsrehabilitation #conditioning
That razor sharp focus! That precise movement! But…. #smartypants #dumbass
“Help help! The wall is falling!” Does this sound familiar to the guys who have served in the Singapore Armed Forces? It may seem like a prank by your commanders but it could be the start to your military specific fitness! Have you seen this kind of movement (warding patterns) in other settings? #smartypants or #dumbass ? What say you?
Our physiotherapist colleague, Amelia uses the pilates apparatus in the clinic in her treatment and rehab for the patients! This is one of the lesser seen side of our #movementtherapy at #rehabprosg
What do you think this exercise is about? This is a combination of bottom up kettlebell press with the upper back on the Swiss ball / stability ball! #smartypants or #dumbass? Let us know! @#rehabprosg #movementtherapy #instability #kettlebell #swissball
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