reecemandernutritionist
reecemandernutritionist
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gut health nutritionist. I help people fix acid reflux & bloating.not med advice
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1. use the Omeprazole while you figure out your problem
short term use should be fine. just remember, blocking acid long term has some pretty nasty effects as you can't digest your food.
2. there are 4 main causes of reflux
don't know where to start? start by taking something to rule out H Pylori even if you've had a negative test.
then move onto yeast
#gord #gerd #acidreflux #heartburn #hpylori #candida #gallbladderremoved #pylopurge #bloatingrelief
short term use should be fine. just remember, blocking acid long term has some pretty nasty effects as you can't digest your food.
2. there are 4 main causes of reflux
don't know where to start? start by taking something to rule out H Pylori even if you've had a negative test.
then move onto yeast
#gord #gerd #acidreflux #heartburn #hpylori #candida #gallbladderremoved #pylopurge #bloatingrelief
here they are 👇
Coffee
While a great choice for people whose stomachs are fine, this can really irritate and cause reflux in some people. I've heard low acid coffee can help but tbh temporary removal works best
2. Alcohol
As well as reducing immunity which makes both h pylori and yeast worse, it also triggers reflux. Beer and spirits seem to be the worst. Stay away
3. Bread
The combination of yeast and gluten can cause havoc in some digestive systems even if you are coeliac. I like my clients to eliminate for a few weeks to see how they feel.
4. Iron tablets
This may come as a surprise but I've seen a ton of peoples reflux get worse adding iron supplements. It's likely because iron can feed bacteria like H pylori. Eradicate it first using PyloPurge then you can add the iron back in.
While these solutions will help temporarily, you've got to get to the root of your issue otherwise you can never eat these things again, which is a miserable life
#acidrefluxtiktok #candida #stomachpain #gallbladderremoved #hpylori #heartburnremedies #gastritis #omeprazol #pylopurge
Coffee
While a great choice for people whose stomachs are fine, this can really irritate and cause reflux in some people. I've heard low acid coffee can help but tbh temporary removal works best
2. Alcohol
As well as reducing immunity which makes both h pylori and yeast worse, it also triggers reflux. Beer and spirits seem to be the worst. Stay away
3. Bread
The combination of yeast and gluten can cause havoc in some digestive systems even if you are coeliac. I like my clients to eliminate for a few weeks to see how they feel.
4. Iron tablets
This may come as a surprise but I've seen a ton of peoples reflux get worse adding iron supplements. It's likely because iron can feed bacteria like H pylori. Eradicate it first using PyloPurge then you can add the iron back in.
While these solutions will help temporarily, you've got to get to the root of your issue otherwise you can never eat these things again, which is a miserable life
#acidrefluxtiktok #candida #stomachpain #gallbladderremoved #hpylori #heartburnremedies #gastritis #omeprazol #pylopurge
Here's what do to 👇
1️⃣ Box breathing 🫁
4 second breath in
4 second breath hold
4 second exhale
Hold your breath for 4 seconds then repeat x20
2️⃣ Music 🎹
Listen to Weightless by Marconi Union. It has been shown to lower stress just by listening to it
Why not DOUBLE UP and do both at once for a powerful stress reducer which will help both reflux and bloating 🤩
Want more tips like this?
follow @reecemandernutritionist
#stress #anxietyrelief #omeprazol #gord #gerd #heartburn #acidreflux #hpylori #gastritis #stomachpain #erosivegastritis #heartburnremedies #pylopurge #hpyloriawarness #hpylori
1️⃣ Box breathing 🫁
4 second breath in
4 second breath hold
4 second exhale
Hold your breath for 4 seconds then repeat x20
2️⃣ Music 🎹
Listen to Weightless by Marconi Union. It has been shown to lower stress just by listening to it
Why not DOUBLE UP and do both at once for a powerful stress reducer which will help both reflux and bloating 🤩
Want more tips like this?
follow @reecemandernutritionist
#stress #anxietyrelief #omeprazol #gord #gerd #heartburn #acidreflux #hpylori #gastritis #stomachpain #erosivegastritis #heartburnremedies #pylopurge #hpyloriawarness #hpylori
