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Common knowledge says it’s a quad weakness, which is possible, but in my experience it’s often quickly fixed through technique and coordination. Add some tempo work to your warm up and watch your squat numbers 🚀 If you’re looking to take your workouts to the next level and for a program expertly written w technique work I did it for you w the hottest exercise programs on the internet. Glute Gladiator will get you to GROW, check my bio  #glutes #legs #squat #girlswholift #forthegirls #bodybuilding #powerlifting #deadlift #legday #fitnesstips
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Common knowledge says it’s a quad weakness, which is possible, but in my experience it’s often quickly fixed through technique and coordination. Add some tempo work to your warm up and watch your squat numbers 🚀 If you’re looking to take your workouts to the next level and for a program expertly written w technique work I did it for you w the hottest exercise programs on the internet. Glute Gladiator will get you to GROW, check my bio #glutes #legs #squat #girlswholift #forthegirls #bodybuilding #powerlifting #deadlift #legday #fitnesstips
red5performance
Red · 9-19

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