rebuildbeautifulcoaching
Tanya Brooks Mathison
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🙏🏻💚Mental Fitness Coach💚🙏🏻 https://anchor.fm/tanyamentalfitnesscoach
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Focus of the Day: Re-Imagine Presence
Take in a deep breath.
Think of a time that you wish you were more present for.
Reimagine you doing that, being completely present, deeply relaxed, deeply focused.
Taking a deep breath.
Allow yourself to feel that feeling right now.
Prepare yourself for the next time when you are in that situation, so you can be more present.
In Healing & Hope 💚 Tanya ((hugs))
#mentalfitness #groundingtechnique #positive #intelligence #sabotage #lifetoday #mentalenergy #emotionalenergy #practicelivinginthemoment #mentalfitnesscoach #mentalhealthmatters #rebuild #rebuildbeautiful #rebuildbeautifulcoaching
Take in a deep breath.
Think of a time that you wish you were more present for.
Reimagine you doing that, being completely present, deeply relaxed, deeply focused.
Taking a deep breath.
Allow yourself to feel that feeling right now.
Prepare yourself for the next time when you are in that situation, so you can be more present.
In Healing & Hope 💚 Tanya ((hugs))
#mentalfitness #groundingtechnique #positive #intelligence #sabotage #lifetoday #mentalenergy #emotionalenergy #practicelivinginthemoment #mentalfitnesscoach #mentalhealthmatters #rebuild #rebuildbeautiful #rebuildbeautifulcoaching
Focus of the Day:
Forgive Yourself
In Healing & Hope 💚 Tanya
#mentalfitness #groundingtechnique #positive #intelligence #sabotage #lifetoday #mentalfitness #mentalenergy #emotionalenergy #practicelivinginthemoment #practicelivinginthemoment #mentalfitnesscoach #mentalhealthmatters #rebuild #rebuildbeautiful #rebuildbeautifulcoaching
Forgive Yourself
In Healing & Hope 💚 Tanya
#mentalfitness #groundingtechnique #positive #intelligence #sabotage #lifetoday #mentalfitness #mentalenergy #emotionalenergy #practicelivinginthemoment #practicelivinginthemoment #mentalfitnesscoach #mentalhealthmatters #rebuild #rebuildbeautiful #rebuildbeautifulcoaching
Focus of the Day:
Shift from Push to Pull
In Healing & Hope 💚 Tanya
#mentalfitness #groundingtechnique #positive #intelligence #sabotage #lifetoday #mentalenergy #emotionalenergy #emotionalenergy #practicelivinginthemoment #mentalfitnesscoach #mentalhealthmatters #rebuild #rebuildbeautiful #rebuildbeautifulcoaching
Shift from Push to Pull
In Healing & Hope 💚 Tanya
#mentalfitness #groundingtechnique #positive #intelligence #sabotage #lifetoday #mentalenergy #emotionalenergy #emotionalenergy #practicelivinginthemoment #mentalfitnesscoach #mentalhealthmatters #rebuild #rebuildbeautiful #rebuildbeautifulcoaching
Focus of the Day:
Improve a relationship through the empathize power
So bring to mind someone on your heart that you’d like to improve a relationship with.
Imagine that person and what they must have been like as a five year old child.
That beautiful Sage Bring is still within them.
But it’s been hidden by those sneaky, sneaky Saboteurs.
Imagine, saying or doing something kind for that Sage Being.
Feel compassion for that individual, because they are just like you a mixed bag of Saboteurs and Sage.
In Healing & Hope 💚 Tanya ((hugs))
#m#mentalfitness g#groundingtechnique p#positive i#intelligence s#sabotage l#lifetoday m#mentalenergy e#emotionalenergy p#practicelivinginthemoment m#mentalfitnesscoach m#mentalhealthmatters r#rebuild r#rebuildbeautiful r#rebuildbeautifulcoaching
Improve a relationship through the empathize power
So bring to mind someone on your heart that you’d like to improve a relationship with.
Imagine that person and what they must have been like as a five year old child.
That beautiful Sage Bring is still within them.
But it’s been hidden by those sneaky, sneaky Saboteurs.
Imagine, saying or doing something kind for that Sage Being.
Feel compassion for that individual, because they are just like you a mixed bag of Saboteurs and Sage.
In Healing & Hope 💚 Tanya ((hugs))
#m#mentalfitness g#groundingtechnique p#positive i#intelligence s#sabotage l#lifetoday m#mentalenergy e#emotionalenergy p#practicelivinginthemoment m#mentalfitnesscoach m#mentalhealthmatters r#rebuild r#rebuildbeautiful r#rebuildbeautifulcoaching
Focus of the Day:
Intercept Judging of Others
Notice, when your judging another person, recognize your inner Judge and how it hijacks you.
How is it showing up in your body?
Is it irritation?
Is it frustration?
Is it anger?
Is it superior?
Or is it resentful?
Whatever it is, notice that emotion and label it in that very moment.
Stop and do a PQ Rep to get grounded & back into your body….
So, you can show up with your Sage to respond.
And let the inner Judge go.
This is a practice.
The more we practice, the quicker we are able to release the hijacking from our Inner Judge, so we can sit with the Emotion to respond from our Sage.
Keep practicing and build your Mental Fitness Muscles .
In Healing & Hope, Tanya ((hugs))
#menta#mentalfitness n#groundingtechnique t#positive l#intelligence t#sabotage t#lifetoday a#mentalenergy i#emotionalenergy t#practicelivinginthemoment a#mentalfitnesscoach a#mentalhealthmatters i#rebuild i#rebuildbeautiful i#rebuildbeautifulcoaching
Intercept Judging of Others
Notice, when your judging another person, recognize your inner Judge and how it hijacks you.
How is it showing up in your body?
Is it irritation?
Is it frustration?
Is it anger?
Is it superior?
Or is it resentful?
Whatever it is, notice that emotion and label it in that very moment.
Stop and do a PQ Rep to get grounded & back into your body….
So, you can show up with your Sage to respond.
And let the inner Judge go.
This is a practice.
The more we practice, the quicker we are able to release the hijacking from our Inner Judge, so we can sit with the Emotion to respond from our Sage.
Keep practicing and build your Mental Fitness Muscles .
In Healing & Hope, Tanya ((hugs))
#menta#mentalfitness n#groundingtechnique t#positive l#intelligence t#sabotage t#lifetoday a#mentalenergy i#emotionalenergy t#practicelivinginthemoment a#mentalfitnesscoach a#mentalhealthmatters i#rebuild i#rebuildbeautiful i#rebuildbeautifulcoaching
💚Focus of the day:
PQ Rep on Emotions
Let’s do a PQ Rep on the sensation of that NOW Emotion.
Is that emotion showing up as a tightness in your neck? A tightness in your shoulders? Perhaps your breathing is quickened or elevated.
Let’s do a Visual PQ Rep by focusing on one thing in front of you.
Notice the pink blossoms.
Notice their texture & shape.
Notice their color & detail.
Now shift your focus to the soft diffused blue sky. Then start to bring awareness of the sensation of that NOW Emotion.
Soften your neck.
Soften your chin.
Soften your shoulders.
Soften your breathing.
Allow yourself to relax and get back into your body, as you breath with that NOW Emotion.
In Healing & Hope, 💚 Tanya ((hugs))
#mentalf#mentalfitness i#groundingtechnique v#positive i#intelligence g#sabotage d#lifetoday e#mentalenergy n#emotionalenergy c#practicelivinginthemoment f#mentalfitnesscoach h#mentalhealthmatters d#rebuild d#rebuildbeautiful d#rebuildbeautifulcoaching
PQ Rep on Emotions
Let’s do a PQ Rep on the sensation of that NOW Emotion.
Is that emotion showing up as a tightness in your neck? A tightness in your shoulders? Perhaps your breathing is quickened or elevated.
Let’s do a Visual PQ Rep by focusing on one thing in front of you.
Notice the pink blossoms.
Notice their texture & shape.
Notice their color & detail.
Now shift your focus to the soft diffused blue sky. Then start to bring awareness of the sensation of that NOW Emotion.
Soften your neck.
Soften your chin.
Soften your shoulders.
Soften your breathing.
Allow yourself to relax and get back into your body, as you breath with that NOW Emotion.
In Healing & Hope, 💚 Tanya ((hugs))
#mentalf#mentalfitness i#groundingtechnique v#positive i#intelligence g#sabotage d#lifetoday e#mentalenergy n#emotionalenergy c#practicelivinginthemoment f#mentalfitnesscoach h#mentalhealthmatters d#rebuild d#rebuildbeautiful d#rebuildbeautifulcoaching
Focus of the Day:
Stay in Self- Command Using Breath
PQ reps allow us to run our mind, instead of our mind running us.
I would like to encourage you to start off the day, with taken in a few deep breaths, feel the rising and falling of each breath.
Notice your body, and how it moves with each breath you take.
Throughout the day, do a PQ rep by noticing your breath.
Visualize your self doing this to re-activate & boost yourself Self- Command.
In Healing & Hope 💚 Tanya ((hugs))
#men#mentalfitness o#groundingtechnique s#positive t#intelligence b#sabotage f#lifetoday n#mentalenergy o#emotionalenergy a#practicelivinginthemoment a#practicelivinginthemoment n#mentalfitnesscoach n#mentalhealthmatters b#rebuild b#rebuildbeautiful b#rebuildbeautifulcoaching
Stay in Self- Command Using Breath
PQ reps allow us to run our mind, instead of our mind running us.
I would like to encourage you to start off the day, with taken in a few deep breaths, feel the rising and falling of each breath.
Notice your body, and how it moves with each breath you take.
Throughout the day, do a PQ rep by noticing your breath.
Visualize your self doing this to re-activate & boost yourself Self- Command.
In Healing & Hope 💚 Tanya ((hugs))
#men#mentalfitness o#groundingtechnique s#positive t#intelligence b#sabotage f#lifetoday n#mentalenergy o#emotionalenergy a#practicelivinginthemoment a#practicelivinginthemoment n#mentalfitnesscoach n#mentalhealthmatters b#rebuild b#rebuildbeautiful b#rebuildbeautifulcoaching
Focus of the day: Shift the Negative Energy in Others (This is an advanced practice)
Please close your eyes. Feel the rising and falling off your chest with each breath.
Focus of the present. Focus on the impact your Sage can bring to the room.
Focus on how you feel when you access your Sage.
Breathe that feeling in. Breathe out, sending your Sage Energy to Shift the Negative Energy.
In Healing & Hope 💚 Tanya
#mentalhealthfirst #selfcare #grounding #groundingtechnique #awareness #consciousness #practicementalfreedom #mentalhealthmatters #mentalfitness #mentalfitnesscoach #innerwork #healingjourney #sage #mindfulness #6weekprogram #breathe #rebuildbeautiful #rebuildbeautifulcoaching #positivevibes #positiveenergy
Please close your eyes. Feel the rising and falling off your chest with each breath.
Focus of the present. Focus on the impact your Sage can bring to the room.
Focus on how you feel when you access your Sage.
Breathe that feeling in. Breathe out, sending your Sage Energy to Shift the Negative Energy.
In Healing & Hope 💚 Tanya
#mentalhealthfirst #selfcare #grounding #groundingtechnique #awareness #consciousness #practicementalfreedom #mentalhealthmatters #mentalfitness #mentalfitnesscoach #innerwork #healingjourney #sage #mindfulness #6weekprogram #breathe #rebuildbeautiful #rebuildbeautifulcoaching #positivevibes #positiveenergy
Focus of the Day:
PQ Rep to Focus on Others
Let’s make a simple commitment to ourselves to try and be more present.
Let’s keep it simple & start there.
The first minute of meeting a new person, try doing a visual PQ Rep. Notice something to help you to interact with that individual, their eyes, their hair, their freckles, their eyelashes. Really take the time to noticed them as an individual.
The first time they speak, listen to their voice, listen to their tone, get curious about how they are speaking and sharing in their authentic voice.
In practicing using either a visual PQ Rep or an audio PQ Rep, they will feel you being more present with them. And in return, you will feel more calm and be able to create a stronger connection.
Keep Building your Mental Fitness Muscles by practicing those PQ Reps.
In Healing & Hope 💚 Tanya ((hugs))
#m#mentalfitness g#groundingtechnique p#positive i#intelligence s#sabotage l#lifetoday m#mentalenergy e#emotionalenergy p#practicelivinginthemoment m#mentalfitnesscoach m#mentalhealthmatters r#rebuild r#rebuildbeautiful r#rebuildbeautifulcoaching
PQ Rep to Focus on Others
Let’s make a simple commitment to ourselves to try and be more present.
Let’s keep it simple & start there.
The first minute of meeting a new person, try doing a visual PQ Rep. Notice something to help you to interact with that individual, their eyes, their hair, their freckles, their eyelashes. Really take the time to noticed them as an individual.
The first time they speak, listen to their voice, listen to their tone, get curious about how they are speaking and sharing in their authentic voice.
In practicing using either a visual PQ Rep or an audio PQ Rep, they will feel you being more present with them. And in return, you will feel more calm and be able to create a stronger connection.
Keep Building your Mental Fitness Muscles by practicing those PQ Reps.
In Healing & Hope 💚 Tanya ((hugs))
#m#mentalfitness g#groundingtechnique p#positive i#intelligence s#sabotage l#lifetoday m#mentalenergy e#emotionalenergy p#practicelivinginthemoment m#mentalfitnesscoach m#mentalhealthmatters r#rebuild r#rebuildbeautiful r#rebuildbeautifulcoaching
Focus of the day:
Improve Relationships using Activate Power
What is something you would like to say or do that you haven’t done yet to improve in this relationship.
Activate Power is to support you. When that sneaky saboteur comes to stop you. How will you stay in Activate Power regardless of this trying to happen to you.
Let’s choose what and how you want to activate. Let’s start with you picking one thing that would improve in this relationship.
Imagine yourself succeeding and improving in this relationship. Taking a deep breath and let it out. Great work, when you’re ready take a note of what you felt and write it down, then go implement that one thing to improve this relationship today.
Healing & Hope 💚 Tanya Mathison ##mentalfitness ##groundingtechnique ##positive ##intelligence ##sabotage ##lifetoday ##mentalenergy ##emotionalenergy ##practicelivinginthemoment ##mentalfitnesscoach ##mentalhealthmatters ##rebuild ##rebuildbeautiful ##rebuildbeautifulcoaching
Improve Relationships using Activate Power
What is something you would like to say or do that you haven’t done yet to improve in this relationship.
Activate Power is to support you. When that sneaky saboteur comes to stop you. How will you stay in Activate Power regardless of this trying to happen to you.
Let’s choose what and how you want to activate. Let’s start with you picking one thing that would improve in this relationship.
Imagine yourself succeeding and improving in this relationship. Taking a deep breath and let it out. Great work, when you’re ready take a note of what you felt and write it down, then go implement that one thing to improve this relationship today.
Healing & Hope 💚 Tanya Mathison ##mentalfitness ##groundingtechnique ##positive ##intelligence ##sabotage ##lifetoday ##mentalenergy ##emotionalenergy ##practicelivinginthemoment ##mentalfitnesscoach ##mentalhealthmatters ##rebuild ##rebuildbeautiful ##rebuildbeautifulcoaching
Learn to KNOW yourself First with Mental Health.
First build your Mental Fitness Muscles to support you in EVERY aspect of your Health and Wellbeing.
In Healing and Hope, 💚 Tanya ((hugs))
rebuildbeautifulcoaching
##mentalhealthfirst ##selfcare ##grounding ##groundingtechnique ##awareness ##consciousness ##practicementalfreedom ##mentalhealthmatters ##mentalfitness ##mentalfitnesscoach ##innerwork ##healingjourney ##sage ##mindfulness ##6weekprogram ##breathe ##rebuildbeautiful ##rebuildbeautifulcoaching
First build your Mental Fitness Muscles to support you in EVERY aspect of your Health and Wellbeing.
In Healing and Hope, 💚 Tanya ((hugs))
rebuildbeautifulcoaching
##mentalhealthfirst ##selfcare ##grounding ##groundingtechnique ##awareness ##consciousness ##practicementalfreedom ##mentalhealthmatters ##mentalfitness ##mentalfitnesscoach ##innerwork ##healingjourney ##sage ##mindfulness ##6weekprogram ##breathe ##rebuildbeautiful ##rebuildbeautifulcoaching
Daily Focus:
Live as if your last day
Our saboteurs often have us take our life for granted, where we waste a lot of mental and emotional energy.
So let’s practice a PQ rep, with grounding ourselves to breath. Take in a deep breath, and slowly let it out, and again taking a deep breath, and slowly let it out.
##mentalfitness ##groundingtechnique ##positive ##intelligence ##sabotage ##lifetoday ##mentalenergy ##emotionalenergy ##practicelivinginthemoment ##mentalfitnesscoach ##mentalhealthmatters
Live as if your last day
Our saboteurs often have us take our life for granted, where we waste a lot of mental and emotional energy.
So let’s practice a PQ rep, with grounding ourselves to breath. Take in a deep breath, and slowly let it out, and again taking a deep breath, and slowly let it out.
##mentalfitness ##groundingtechnique ##positive ##intelligence ##sabotage ##lifetoday ##mentalenergy ##emotionalenergy ##practicelivinginthemoment ##mentalfitnesscoach ##mentalhealthmatters
Focus of the Day:
Remember Who You Are
In Healing & Hope 💚 Tanya
#positivevibes #positiveenergy #selfcare #mentalhealthfirst #grounding #groundingtechnique #awareness #consciousness #practicementalfreedom #mentalhealthmatters #mentalfitness #mentalfitnesscoach #innerwork #healingjourney #sage #mindfulness
Remember Who You Are
In Healing & Hope 💚 Tanya
#positivevibes #positiveenergy #selfcare #mentalhealthfirst #grounding #groundingtechnique #awareness #consciousness #practicementalfreedom #mentalhealthmatters #mentalfitness #mentalfitnesscoach #innerwork #healingjourney #sage #mindfulness
Mental Health First
Build your Mental Fitness Muscle to support you in EVERY aspect of your Health & Wellbeing.
In Healing & Hope. 💚Tanya Mathison
Rebuild Beautiful Coaching
#positivevibes #positiveenergy #selfcare #mentalhealthfirst #grounding #groundingtechnique #awareness #consciousness #6weekprogram #practicementalfreedom #mentalhealthmatters #mentalfitness #mentalfitnesscoach #innerwork #healingjourney
Build your Mental Fitness Muscle to support you in EVERY aspect of your Health & Wellbeing.
In Healing & Hope. 💚Tanya Mathison
Rebuild Beautiful Coaching
#positivevibes #positiveenergy #selfcare #mentalhealthfirst #grounding #groundingtechnique #awareness #consciousness #6weekprogram #practicementalfreedom #mentalhealthmatters #mentalfitness #mentalfitnesscoach #innerwork #healingjourney
Daily Focus: Re-Imagine Past Hijacking
Let’s do some PQ reps with your toes.
Please close your eyes and try to feel as many toe as you possibly can.
Recall a recent situation when you got hijacked triggered, feeling angry with yourself.
This is your inner judge. Your inner judge wants to control your thoughts, your emotions, so you aren’t able to show up in your authentic self.
Instead of being upset with yourself in this situation, could you visualize yourself be more compassionate, more patient with yourself next time?
Reimagining a past hijacking trigger situations, will help build our mental muscles and grow our inner sage.
Keep practicing those PQ Reps, keep growing your Mental Muscles.
In Healing and Hope 💚Coach Tanya
#posit#positivevibes t#positiveenergy c#selfcare n#grounding t#breathe e#awareness c#consciousness #sage k#6weekprogram t#practicementalfreedom a#mentalhealthmatters a#mentalfitness a#mentalfitnesscoach r#innerwork i#healingjourney
Let’s do some PQ reps with your toes.
Please close your eyes and try to feel as many toe as you possibly can.
Recall a recent situation when you got hijacked triggered, feeling angry with yourself.
This is your inner judge. Your inner judge wants to control your thoughts, your emotions, so you aren’t able to show up in your authentic self.
Instead of being upset with yourself in this situation, could you visualize yourself be more compassionate, more patient with yourself next time?
Reimagining a past hijacking trigger situations, will help build our mental muscles and grow our inner sage.
Keep practicing those PQ Reps, keep growing your Mental Muscles.
In Healing and Hope 💚Coach Tanya
#posit#positivevibes t#positiveenergy c#selfcare n#grounding t#breathe e#awareness c#consciousness #sage k#6weekprogram t#practicementalfreedom a#mentalhealthmatters a#mentalfitness a#mentalfitnesscoach r#innerwork i#healingjourney