realtalkmentalfitness

Chinazom | Performance Coach

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Raw & honest conversations | Building your mental fitness #RealTalkMentalFitness

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238

What can you learn in 5 minutes? A whole lot, if you choose wisely 👏

Tune in to my talk on Joanne Mallon's leading self-improvement podcast, 5 Minutes to Change Your Life, for practical tips on building what I call 'mental fitness' or the ability to show up authentically and give your best consistently, especially when it matters the most. 💪

If you know someone that could benefit from the strategies I share, please spread the word! ❤️

#MondayMotivation #MindsetCoaching #MentalFitness #RestandRecovery #SelfCare #SustainableHighPerformance #RejuvenationStrategies

There is no sustainable high performance without wellbeing.

This single truth has been the guiding force for my coaching and a key aspect of how I live my life. Through my coaching, I have seen hundreds of clients transform their mindset, relationships, careers and businesses by adopting this approach to performance.

So I knew I was onto something. This strategy works! And I decided to go beyond my coaching practice to share these critical insights with everyone around me.

This is why my book, Real Talk: A New Approach to Men's Mental Fitness, is so important to me. It's my way of sharing my learnings and gifts with the world.

Writing the book was one thing. Marketing it to get it into as many hands as possible has been an entirely different thing altogether. I quickly realized that I needed to step out of my real world and venture into the online world, if I wanted to truly inspire a mental fitness revolution.

I believe in the ideas I talk about in my book. I hope that you find it as helpful as the teachings captured have been to me.

The Kindle book is available for $0.99 until 11pm ET tonight. So if you haven't gotten a copy, here's one final chance: https://lnkd.in/eGpBM8nF...

And cheers to learning, living, and growing.

#mentalfitness #RealTalkMentalFitness #transformation #performance #communication #wellbeing #relationships #betterlife #inspiration
#Kindlebook #bookpromo

I've got great news! The Kindle version of Real Talk is now available for only $0.99. And it'll stay at this price for the next 48 hours!

Buy the Kindle book on promo here: https://lnkd.in/eGpBM8nF...

So if you haven't gotten a copy yet, here's your chance. Grab a copy for you, family members, friends, colleagues and neighbors. Let's start a mental fitness revolution together!

The journey to today has been absolutely incredible. So honored to be able to share Real Talk with the world. This promo will help get these critical insights into the hands of even more people.

Please help spread the word! And thank you again for all your support.

#RealTalkMentalFitness #BetterLife #Kindlebook #Kindlebookrecs #Bookpromo #relationshipstorytime #Marriage #Wellbeing #Personalgrowth #Friendship

📢 “Self-compassion? I don’t wollow! I just get on with it!” 🌟

Many of us associate self-compassion with wallowing in self-pity, but it's time to change that narrative.

It is about using the carrot instead of the stick, speaking to ourselves with kindness and motivation. Just like we would with our kids, we need to be our own cheerleaders.

Acknowledge the tough moments, feel the emotions, and use them to fuel growth.

When we're self-compassionate, we can empathize with others and motivate them too.

It's a powerful tool for resilience and personal growth. 🌈✨

#SelfCompassion #KindnessToSelf #Motivation #PersonalGrowth #Resilience #Empathy

I'm incredibly grateful for my client, Reeta Nair, who has generously shared a heartfelt video testimonial of our coaching journey together. Her transformation and growth have been truly inspiring. 🙏🌟

High-Performance coaching can have profound impacts. Here are just a few benefits:

1️⃣ Unlock Potential: Coaching can help you discover your hidden strengths and leverage them to reach new heights in your life and career.

2️⃣ Increase Self-Awareness: Gain deeper insights into your behaviors, values, and beliefs, leading to improved decision-making and leadership skills.

3️⃣ Enhance Performance: Through personalized strategies and accountability, coaching can significantly improve your performance, productivity, and consistency.

Are you ready to unlock your potential and transform your leadership capabilities? Know others who are ready as well?

Don't hesitate to reach out! Send me a direct message, and let's explore how coaching can benefit you or your organization. 🚀

#LeadershipCoaching #Transformation #UnlockPotential #Testimonial #GrowthJourney #PeopleStrategy #Success

Tomorrow's podcast episode is a powerful exploration of the challenges faced by black children, especially black boys, in our society.

Join us as we delve into a thought-provoking conversation about the societal pressure to suppress the greatness and joy that resides within black children.

Our guest shares their personal mission to create space for black children to fully embrace their childhood and cultivate their imagination and creativity.

We'll discuss the importance of allowing children to be children, nurturing their joy, and fostering their imaginative abilities.

Our guest highlights the significance of reclaiming the power of imagination, a tool that is often taken away from young people but holds immense potential for personal growth and empowerment.

Don't miss out on this impactful episode, where we challenge societal norms and advocate for a more inclusive and nurturing environment for black children. 🎙️✨

Tune in tomorrow.🎧🌟

#PodcastEpisode #Childhood #Imagination #Empowerment #BlackChildren #JoyfulLiving

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GIVING KIDS SPACE | Saying we’re going to give our kids space to explore their identity and actually giving them that space are two different things. The latter is a lot harder.

Get ready for an eye-opening conversation with Dr. Tee Williams and LeRon Barton that explores the complexity of what it means to be a man for different generations, especially given all that we are learning about gender identity being fluid.

We’re diving into how internal oppressions, societal expectations, and preconceived notions hinder kids’ journey to self-discovery and shape their own authentic definition of manhood.

Join us this Friday on the podcast. Subscribe to get notified:
🔊Spotify: https://lnkd.in/eE5-JqQq
🔊Apple: https://lnkd.in/eU5Azpwm
🔊Google: https://lnkd.in/ehZZg9q7
🔊Stitcher: https://lnkd.in/ewk-gdZ4
🔊Pandora: https://lnkd.in/eWagGwxC

#RealTalkMentalFitness #BreakingBarriers #FatherhoodRedefined #EmbraceEmotions #AuthenticConnections

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Happy #Juneteenth!

"I think that being a man, essentially, as Dr. Tee said, is standing up for what you believe in and being grounded in your beliefs and being unwavering about your core beliefs, but at the same time realizing that you could be wrong and more likely, you are wrong.", said LeRon Barton. 🙌

We are excited to share with you another thought-provoking episode that delves into the depths of what it truly means to be a man. Join us as we navigate the complexities and nuances of masculinity with our esteemed guests, Dr. Tee Williams (he/him/his) & LeRon Barton, and uncover profound insights. 💪

In this upcoming episode, we explore the importance of standing up for our beliefs while remaining open to growth and learning. We challenge the traditional notions of masculinity, embracing vulnerability, and shedding light on the power of introspection. 🌟

Subscribe to our podcast to receive a notification as soon as the episode drops, and be part of our journey toward understanding and embracing the diverse perspectives of masculinity. 🎙️✨

🔊Spotify: https://lnkd.in/eE5-JqQq
🔊Apple: https://lnkd.in/eU5Azpwm
🔊Google: https://lnkd.in/ehZZg9q7
🔊Stitcher: https://lnkd.in/ewk-gdZ4
🔊Pandora: https://lnkd.in/eWagGwxC

#RealTalkMentalFitness #BreakingBarriers #FatherhoodRedefined #EmbraceEmotions #AuthenticConnections

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“How I try to interact with my son and my daughter is: When I’m not here, what do I want you to remember about me? That’s the only important thing.”

In our journey as men, we often face external pressures from society, family, spouses, and cultural expectations that shape our understanding of who we should be and what we should do.

But it's crucial to remember that our ultimate happiness and fulfillment cannot be dictated by others' expectations. 🚫

Deep down, we know that true fulfillment and inner peace come from aligning with our authentic selves. 🙌

When we lead a life true to ourselves, we not only find happiness but also become better fathers, partners, and contributors to society. By following our own path, we become role models for our children, teaching them the importance of authenticity, resilience, and pursuing their dreams without compromise. 💙

So as we prepare to celebrate #FathersDay, how can we challenge the narratives that limit us as men and start to embrace our own unique path? 💫

……. REAL TALK…….
Listen to the REAL TALK podcast for more on this topic:

🔊Spotify: https://open.spotify.com/show/18HIk2HEfzeTthoSw7joBc
🔊Apple: https://podcasts.apple.com/us/podcast/real-talk-conversations-on-mental-fitness/id1691175715
🔊Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMzQ3Yzk5Yy9wb2RjYXN0L3Jzcw
🔊Stitcher: https://www.stitcher.com/show/1071858
🔊Pandora: https://www.pandora.com/podcast/real-talk-conversations-on-mental-fitness/PC:1001071858

#RealTalkMentalFitness #BreakingBarriers #FatherhoodRedefined #EmbraceEmotions #AuthenticConnections

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👨‍👦 What defines a man?👨‍👧

As Father's Day approaches, let's dive into the connection between manhood and fatherhood.

Join us for an insightful episode on how our perceptions of manhood impact us and the profound influence this has on our children. 💭

We'll reflect on the consequences that may arise when we unintentionally pass on societal expectations or suppress emotions. Often we think we're preparing our children for the world, making them tough. But what are the drawbacks to this approach?

Join the conversation by commenting below. How has your perception of father figures in your life shaped your view of what it means to be a man?

🔊Spotify: https://open.spotify.com/show/18HIk2HEfzeTthoSw7joBc
🔊Apple: https://podcasts.apple.com/us/podcast/real-talk-conversations-on-mental-fitness/id1691175715
🔊Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMzQ3Yzk5Yy9wb2RjYXN0L3Jzcw
🔊Stitcher: https://www.stitcher.com/show/1071858
🔊Pandora: https://www.pandora.com/podcast/real-talk-conversations-on-mental-fitness/PC:1001071858

#RealTalkMentalFitness #BreakingBarriers #FatherhoodRedefined #EmbraceEmotions #AuthenticConnections

204

#Crying - "Men don’t cry".

You’ve heard this before.

I’ve always known this stereotype isn’t helpful. It’s led to many of us completely shutting down our ability to feel or express our emotions.

It's #FathersDay soon, so this week we dive in to the powerful topics of men... and today we tackle our relationship with tears.🥲

We discuss the societal expectations that often discourage men from expressing their emotions openly and the impact this can have on mental wellbeing.

Join us as our guests share personal stories and insights. And experience how these types of critical conversations help create a safe space for men to practice vulnerability and emotional expression.

🔊Spotify: https://lnkd.in/eE5-JqQq

🔊Apple: https://lnkd.in/eU5Azpwm

🔊Stitcher: https://lnkd.in/ewk-gdZ4

🔊Pandora: https://lnkd.in/eWagGwxC

💭 Let's challenge the narrative together. It's time to redefine what it means to be a strong and loving man. 💪🏼❤️

#RealTalkMentalFitness #BreakingBarriers #FatherhoodRedefined #EmbraceEmotions #AuthenticConnections

253

#RealTalkPodcast is live!

🎉 I'm over the moon and overjoyed! 🌟

My podcast is now live on major platforms, just in time for Men's Health Month! 🎙️

Big thanks to my beautiful wife, Ijeoma, and to my incredible first guests, Ayodele Olajiga & Benjamin Arendt, for making this possible. 🙏

It fills me with immense joy that the conversations have started.

Here's the link: https://lnkd.in/eE5-JqQq

Stay tuned! Many more amazing episodes to come. 😊

Please like the video and subscribe for first dibs on the next set of episodes!!! 🎧✨

#PodcastLaunch #RealTalkMentalFitness #RealTalkPodcast #MensHealthMonth #MentalFitness #JoinTheConversation

172

🌟 For many of us, the world seems to move at lightning speed, where our well-being takes an unintentional backseat. 🌪️

It's not uncommon to question the state of our own well-being and yearn for long-term improvement. If you've ever found yourself contemplating your well-being or seeking ways to enhance it over time, I have something special for you.

Introducing our assessment tool designed to be your guiding light on this transformative journey. And guess what? It's absolutely FREE and will only take 5 minutes of your precious time! ⏰

Engage with this assessment and unlock valuable insights into your mental fitness, receiving a personalized score at the end. 📊🌟 It's an incredible opportunity to gauge your current well-being and understand where you stand on the path to long-term improvement.

🚀🔗 https://realtalk-mentalfitness.scoreapp.com/

Invest just a few minutes of your day and embark on a self-discovery journey. Uncover the areas where you can prioritize your well-being, making positive changes that will nurture a healthier, happier, and more fulfilling life.

Remember, your well-being matters.
Take the time to assess, reflect, and ignite positive transformations for your own sake. 🌟💪

#RealTalkMentalFitness #WellBeingAssessment #LongTermImprovement #InvestInYourself

256

Introducing….REAL TALK!!!!!

From Monday, June 5, our podcast will bring you raw & honest conversations about building your mental fitness.💪🏾🧠

We know how busy things can get. So, we’ll be keeping each podcast episode short, no longer than 10 minutes on average. 🙌🏽🙌🏽 So if you haven’t had time to improve your mental fitness, here’s your chance! No more excuses. 😅

In the meantime, check out this teaser to get a sense for what to expect!

The podcast link will drop across all my social media channels on Launch Day.

Stay tuned!!

#RealTalkMentalFitness #PodcastLaunch #MentalFitness #EngagingConversations

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