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Reactiv
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Arthritis care, OT services & Exercising games *not medical advice
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Hand stiffness bothering you?
You should move your hand!
Try these exercises to isolate each joint in the fingers to help loosen those arthritic hands.
Aim for 10 of each!
You can find both exercises and the exercising games within the Reactiv app! Be sure to use the link in our bio to see if your insurance covers Reactiv! *not medical advice
#handarthritis #osteoarthritis #handpain #fingerarthritis #exercisesforarthritis
You should move your hand!
Try these exercises to isolate each joint in the fingers to help loosen those arthritic hands.
Aim for 10 of each!
You can find both exercises and the exercising games within the Reactiv app! Be sure to use the link in our bio to see if your insurance covers Reactiv! *not medical advice
#handarthritis #osteoarthritis #handpain #fingerarthritis #exercisesforarthritis
Tennis elbow isnt always caused by tennis elbow!
It could be but it definitely doesnt have to be. It often affects people who repetively grip or grasp.
Youll want to strengthen those muscles that insert into the elbow.
Not medical advice!
#tenniselbowrelief #tenniselbow #jointpainrelief #jointpain #occupationaltherapy #lateralepicondylitis #handexercises
It could be but it definitely doesnt have to be. It often affects people who repetively grip or grasp.
Youll want to strengthen those muscles that insert into the elbow.
Not medical advice!
#tenniselbowrelief #tenniselbow #jointpainrelief #jointpain #occupationaltherapy #lateralepicondylitis #handexercises
Understanding the Hand & Wrist: Tendinitis vs. Osteoarthritis! Ever wondered about the difference between tendinitis and osteoarthritis in your hand or wrist? Let me break it down for you in this quick and easy guide!
Tendinitis is like an irritated rubber band, causing pain and swelling, while osteoarthritis is a worn-out joint, leading to stiffness and limited motion. If you're feeling these symptoms, check the link jn our bio to see if youre eligible for Reactiv!
Stay informed, stay healthy! #HandHealth #OccupationalTherapy #KnowYourBody #StayHealthy
Tendinitis is like an irritated rubber band, causing pain and swelling, while osteoarthritis is a worn-out joint, leading to stiffness and limited motion. If you're feeling these symptoms, check the link jn our bio to see if youre eligible for Reactiv!
Stay informed, stay healthy! #HandHealth #OccupationalTherapy #KnowYourBody #StayHealthy
Did you know our thumbs account for 40% of our hand function? When they hurt they can really affect the rest of our hand and our overall function.
Modifications and exercise works well for thumb conditions like arthritis and dequervains. Within the Reactiv app you are able to meet directly with an occupational therapist to help guide you with exercises ans modifications. Use the link to fill in your information to see it you are in network. #thumbpain #thumbarthritis #cmcarthritis #basalthumbarthritis #handexercises #handexercisesforarthritis #handexercisesforstylists
Modifications and exercise works well for thumb conditions like arthritis and dequervains. Within the Reactiv app you are able to meet directly with an occupational therapist to help guide you with exercises ans modifications. Use the link to fill in your information to see it you are in network. #thumbpain #thumbarthritis #cmcarthritis #basalthumbarthritis #handexercises #handexercisesforarthritis #handexercisesforstylists
Discover the power of isometric hand exercises – where strength meets stillness! 🤝✨ Isometric exercises involve muscle contractions without joint movement, making them perfect for those with joint pain or arthritis. Strengthen your hands, ease discomfort, and embrace mobility! 💪🩹 #JointHealth #IsometricExercises #ArthritisRelief
#StylevớiÁoNỉUNIQLO
By gently lengthening the wrist extensor muscles, this exercise not only targets the root cause of your discomfort but also promotes healing and strength.
Here’s how it works: Slowly lower a lightweight dumbbell (or any small weighted object) with your affected hand, allowing your wrist to extend fully. Then, use your opposite hand to help bring the weight back up to the starting position. This controlled movement engages the muscles responsible for your elbow pain, encouraging them to adapt and become stronger over time.
By gently lengthening the wrist extensor muscles, this exercise not only targets the root cause of your discomfort but also promotes healing and strength.
Here’s how it works: Slowly lower a lightweight dumbbell (or any small weighted object) with your affected hand, allowing your wrist to extend fully. Then, use your opposite hand to help bring the weight back up to the starting position. This controlled movement engages the muscles responsible for your elbow pain, encouraging them to adapt and become stronger over time.
Feeling stiff at your desk?
Add these to your daily routine to get your joints moving! Remember motion is lotion!
These are great because they can all be done seated (even the shoulder one but it is demonstrated in standing) and could even be done during your work day.
These exercises can be tailored to you and your condition within the Reactiv app! You can always find the link in our bio to download the app and get started.
#arthritis #jointpain #osteoarthritis #rheumatoidarthritis #jointprotection
Add these to your daily routine to get your joints moving! Remember motion is lotion!
These are great because they can all be done seated (even the shoulder one but it is demonstrated in standing) and could even be done during your work day.
These exercises can be tailored to you and your condition within the Reactiv app! You can always find the link in our bio to download the app and get started.
#arthritis #jointpain #osteoarthritis #rheumatoidarthritis #jointprotection
These may seem like small changes but they can really help long term!
By closing the gap you are reducing the amount of force placed through your fingers as you pinch! This is particularly beneficial if you have thumb pain or thumb arthritis.
Palms up when possible! This change in positioning naturally takes the strain out of your hands and fingers and into the larger muscles of the body, making it easier to carry.
Exercises! Exercise can help to promote long term joint health!
Save this to refer back to!
#arthritis #jointpain #osteoarthritis #jointprotection #rheumatoidarthritis
By closing the gap you are reducing the amount of force placed through your fingers as you pinch! This is particularly beneficial if you have thumb pain or thumb arthritis.
Palms up when possible! This change in positioning naturally takes the strain out of your hands and fingers and into the larger muscles of the body, making it easier to carry.
Exercises! Exercise can help to promote long term joint health!
Save this to refer back to!
#arthritis #jointpain #osteoarthritis #jointprotection #rheumatoidarthritis
Do your hands hurt while handwriting? Then listen up!
Here are some tips to decrease your hand pain while handwriting:
Pay attention to your set up. Try keeping the paper and pen close to your body and the height of the surface in a position that is comfortable
Widen the grip! The larger the grip, the less force you have to put through your fingers and hand and the less hard the small joints in your hand has to work. You can do this by adding a rubber band, foam tubing, pencil grip (can find on amazon), or simply buying a larger pen
Use an easy glide pen! This takes some of the work out of your hand and onto the pen
Change your grip! Some people with hand pain and hypermobility may already have changed grips naturally due to comfort but by resting the pen between the index and middle finger you are supporting the pen with the larger portion of the hand. It may be worth a try! Heck, Taylor Swift even uses that grip!
#arthritis #osteoarthritis #arthritisinhands #rheumatoidarthritis #occupationaltherapy #fingerpain
Here are some tips to decrease your hand pain while handwriting:
Pay attention to your set up. Try keeping the paper and pen close to your body and the height of the surface in a position that is comfortable
Widen the grip! The larger the grip, the less force you have to put through your fingers and hand and the less hard the small joints in your hand has to work. You can do this by adding a rubber band, foam tubing, pencil grip (can find on amazon), or simply buying a larger pen
Use an easy glide pen! This takes some of the work out of your hand and onto the pen
Change your grip! Some people with hand pain and hypermobility may already have changed grips naturally due to comfort but by resting the pen between the index and middle finger you are supporting the pen with the larger portion of the hand. It may be worth a try! Heck, Taylor Swift even uses that grip!
#arthritis #osteoarthritis #arthritisinhands #rheumatoidarthritis #occupationaltherapy #fingerpain
What’s your reason why?
There are so many benefits of hand exercises for people with arthritis!
1- Pain reduction. Hand exercises can help to reduce pain to promote synovial fluid circulation! Motion is lotion!
2- Improving joint flexibility. Often with hand arthritis, the fingers become stiff. Certain exercises can help to improve the joints flexibility
3- Strengthen the hand. You can still improve hand strength with arthritis!
4- Improving hand function. As you improve your hand strength and motion, you are able to do more with your hands!
You can find exercises like this within the Reactiv app! Available on the App Store and Google Play store!
#arthritis #arthritisinhands #osteoarthritis #rheumatoidarthritis #exerciseforarthritis
There are so many benefits of hand exercises for people with arthritis!
1- Pain reduction. Hand exercises can help to reduce pain to promote synovial fluid circulation! Motion is lotion!
2- Improving joint flexibility. Often with hand arthritis, the fingers become stiff. Certain exercises can help to improve the joints flexibility
3- Strengthen the hand. You can still improve hand strength with arthritis!
4- Improving hand function. As you improve your hand strength and motion, you are able to do more with your hands!
You can find exercises like this within the Reactiv app! Available on the App Store and Google Play store!
#arthritis #arthritisinhands #osteoarthritis #rheumatoidarthritis #exerciseforarthritis