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reactivrehab

Reactiv

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Arthritis care, OT services & Exercising games *not medical advice

Find Reactiv in the app store or use the link in our bio! #arthritis #osteoarthritis #handpain #occupationaltherapist #fingerarthritis  created by Reactiv with WIRA’s Sunshine
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By gently lengthening the wrist extensor muscles, this exercise not only targets the root cause of your discomfort but also promotes healing and strength.

Here’s how it works: Slowly lower a lightweight dumbbell (or any small weighted object) with your affected hand, allowing your wrist to extend fully. Then, use your opposite hand to help bring the weight back up to the starting position. This controlled movement engages the muscles responsible for your elbow pain, encouraging them to adapt and become stronger over time.
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