rayoflightcoaching
RayofLightCoaching
17Following11Followers28Likes
I am a Self Love, Mental Health and Fitness, Intuitive Soul Coach.
Videos
Liked
If you've ever dreamed of spending a day connecting with other heart-centred women, growing and understanding yourself more as well as having an absolute blast, then our "Unleashed" workshop is your dream come true!
What's it all about?
It's serious business, but you'd never guess it from the love and laughter that fills the space. You'll walk in, but you'll float out feeling lighter, more connected to yourself, and ever so glad you joined us.
Need more convincing?
We've put together a little video to show you why "Unleashed" is an experience you don't want to miss.
📅 Date: 14th October
📍 Location: Red Room, Howick, Auckland
🎟️ Hurry, limited spots available! Book now to secure your space!
https://www.rayoflightcoaching.com/event-details/unleashed-workshop
Join Lauren Ferris and Tammy McCann for a day of growth, connection, and joy. Let's make memories together at "Unleashed"!
#UnleashYourPotential #womenempoweringwomen #connectionsmatter #growingtogether #inspireothers #unleashedworkshop
What's it all about?
It's serious business, but you'd never guess it from the love and laughter that fills the space. You'll walk in, but you'll float out feeling lighter, more connected to yourself, and ever so glad you joined us.
Need more convincing?
We've put together a little video to show you why "Unleashed" is an experience you don't want to miss.
📅 Date: 14th October
📍 Location: Red Room, Howick, Auckland
🎟️ Hurry, limited spots available! Book now to secure your space!
https://www.rayoflightcoaching.com/event-details/unleashed-workshop
Join Lauren Ferris and Tammy McCann for a day of growth, connection, and joy. Let's make memories together at "Unleashed"!
#UnleashYourPotential #womenempoweringwomen #connectionsmatter #growingtogether #inspireothers #unleashedworkshop
Are you hiding parts your body or are you celebrating the miracle that it is?
In a world that constantly tells us to change, remember to celebrate the incredible vessel that is your body. It's the only one you've got, and it's amazing just the way it is!
Your body is not just an image; it's the keeper of your stories, your adventures, and your dreams. Every scar, curve, and freckle tells a unique tale of your journey through life.
A huge Thank you to Lauren for sharing a snippet of her story with me today. Let’s keep having brave and real conversations, they connect us.
Let's take a moment today to be grateful for our bodies - for the strength, resilience, and beauty they hold. Treat yourself with kindness, nourish your body, and remember that self-love is the most beautiful love of all.
#LoveYourself #BodyPositivity #SelfLove #Gratitude #EmbraceYourBody #soulcoach #soulwork #bodylove #journey #heartcentred
In a world that constantly tells us to change, remember to celebrate the incredible vessel that is your body. It's the only one you've got, and it's amazing just the way it is!
Your body is not just an image; it's the keeper of your stories, your adventures, and your dreams. Every scar, curve, and freckle tells a unique tale of your journey through life.
A huge Thank you to Lauren for sharing a snippet of her story with me today. Let’s keep having brave and real conversations, they connect us.
Let's take a moment today to be grateful for our bodies - for the strength, resilience, and beauty they hold. Treat yourself with kindness, nourish your body, and remember that self-love is the most beautiful love of all.
#LoveYourself #BodyPositivity #SelfLove #Gratitude #EmbraceYourBody #soulcoach #soulwork #bodylove #journey #heartcentred
Celebrating Empowered Women in Business!
I have a deep admiration for like-minded women in business, so when Emma and Julie, the dynamic duo behind "Brave and Be," invited me to join them in celebrating the grand opening of their new store, I couldn't say "yes" fast enough!
Huge congratulations to these remarkable ladies for their unwavering courage in both their personal lives and for taking the bold step of opening a store, especially during the challenging times of the pandemic. They've not only triumphed but thrived, creating a thriving business that enriches our community, led by empowered women!
Here's to Emma, Julie, and all the incredible women who inspire us with their strength and resilience. 🙌🛍️💪 #WomenInBusiness #SupportLocal #Empowerment
I have a deep admiration for like-minded women in business, so when Emma and Julie, the dynamic duo behind "Brave and Be," invited me to join them in celebrating the grand opening of their new store, I couldn't say "yes" fast enough!
Huge congratulations to these remarkable ladies for their unwavering courage in both their personal lives and for taking the bold step of opening a store, especially during the challenging times of the pandemic. They've not only triumphed but thrived, creating a thriving business that enriches our community, led by empowered women!
Here's to Emma, Julie, and all the incredible women who inspire us with their strength and resilience. 🙌🛍️💪 #WomenInBusiness #SupportLocal #Empowerment
💭 Tip: Notice, Reflect, Speak with Self-Compassion, and Be Your Own Cheerleader 📣
We all have moments when negative thoughts creep in, but here's a powerful tip to break free from toxic thought patterns:
1️⃣ **Notice the Thought:** First, become aware of the negative thought. Acknowledging it is the first step to change.
2️⃣ **Reflect on Its Impact:** Ask yourself, "Does this thought support the outcome I'm trying to achieve?" If not, it's time to let it go.
3️⃣ **Imagine Speaking to a Loved One:** Think about how you'd comfort, advise and cheer for someone you care about in a similar situation.
4️⃣ **Speak to Yourself with Compassion:** Be your own cheerleader! Turn that kind and understanding voice inward, and encourage yourself as you would a cherished friend.
Remember, self-compassion and self-encouragement are powerful tools for breaking free from toxic thought patterns. 💕 Treat yourself with the same kindness and support you would offer to someone you love. 🌟
#SelfCompassion #PositiveMindset #soulcoach #tipsforlife
We all have moments when negative thoughts creep in, but here's a powerful tip to break free from toxic thought patterns:
1️⃣ **Notice the Thought:** First, become aware of the negative thought. Acknowledging it is the first step to change.
2️⃣ **Reflect on Its Impact:** Ask yourself, "Does this thought support the outcome I'm trying to achieve?" If not, it's time to let it go.
3️⃣ **Imagine Speaking to a Loved One:** Think about how you'd comfort, advise and cheer for someone you care about in a similar situation.
4️⃣ **Speak to Yourself with Compassion:** Be your own cheerleader! Turn that kind and understanding voice inward, and encourage yourself as you would a cherished friend.
Remember, self-compassion and self-encouragement are powerful tools for breaking free from toxic thought patterns. 💕 Treat yourself with the same kindness and support you would offer to someone you love. 🌟
#SelfCompassion #PositiveMindset #soulcoach #tipsforlife
This one is for my friends who want to be readers who want to get through all those books they’ve purchased in the hopes of reading them one day.
1. Find yourself a friend or a group of friends who want to read as well. 2. Set a target like perhaps reading a chapter a week.
3. Check in with each other at the end of the week to see where each of you are at.
4. Get together periodically and discuss the book over a cup of tea, or a glass of wine.
Trust me it works I started four years ago and I now have several book clubs that I’m part of. Over the last four years on average. I’ve read at least eight books a year. Not bad for someone who seem to collect books rather than read them. 😝##soulcoach ##motivation ##accountability ##Bookclub ##makereadingfun ##selflove
1. Find yourself a friend or a group of friends who want to read as well. 2. Set a target like perhaps reading a chapter a week.
3. Check in with each other at the end of the week to see where each of you are at.
4. Get together periodically and discuss the book over a cup of tea, or a glass of wine.
Trust me it works I started four years ago and I now have several book clubs that I’m part of. Over the last four years on average. I’ve read at least eight books a year. Not bad for someone who seem to collect books rather than read them. 😝##soulcoach ##motivation ##accountability ##Bookclub ##makereadingfun ##selflove
When you work with a coach, it is a partnership.
A good coach can help you with any challenge regardless of their own experience with it.
As coaches, we are future oriented and help you gain clarity of your goals and dreams.
We offer support, accountability and deep listening to help you in determining the next steps.
We can work with you for 3, 6, 12 months, or sometimes even longer depending on how big your goals are and how many you have.
Having a coach keeps you on track, improves your performance and your relationships.
You’ll become more self-reliant and self-confident as well as more responsible for your success, rather than accountable to it.
You gain more job and life satisfaction, which for some equals success.
The question becomes “What if hiring a coach helps you get everything you’ve ever wanted?”.
#soulcoa#soulcoach e#purpose l#fulfillment a#lifecoach i#intuitivecoach s#success t#motivation
A good coach can help you with any challenge regardless of their own experience with it.
As coaches, we are future oriented and help you gain clarity of your goals and dreams.
We offer support, accountability and deep listening to help you in determining the next steps.
We can work with you for 3, 6, 12 months, or sometimes even longer depending on how big your goals are and how many you have.
Having a coach keeps you on track, improves your performance and your relationships.
You’ll become more self-reliant and self-confident as well as more responsible for your success, rather than accountable to it.
You gain more job and life satisfaction, which for some equals success.
The question becomes “What if hiring a coach helps you get everything you’ve ever wanted?”.
#soulcoa#soulcoach e#purpose l#fulfillment a#lifecoach i#intuitivecoach s#success t#motivation
Sunshine does many things for us. It produces melatonin which is great for improving sleep and reducing stress. The vitamin D from sunlight helps us to maintain stronger bones and it strengthens your immune system. Sunshine boosts your level of serotonin which is a chemical that improves your mood and helps you say stay calm and focused.
A small Ray of light, even a tiny speck is more powerful than any darkness.
May you always be able to find the ray of light and allow it to guide you out of the darkness, and into the light where you can walk the path that was meant for you. ##rayoflight ##sunshine ##selflove ##soulcoach ##soullove ##purpose ##fulfillment ##findyourlight ##lifecoach ##love ##loveyourself ##intuitivecoach
A small Ray of light, even a tiny speck is more powerful than any darkness.
May you always be able to find the ray of light and allow it to guide you out of the darkness, and into the light where you can walk the path that was meant for you. ##rayoflight ##sunshine ##selflove ##soulcoach ##soullove ##purpose ##fulfillment ##findyourlight ##lifecoach ##love ##loveyourself ##intuitivecoach