rakelcolina
Rakel Colina
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Abuse Recovery Coach Take control of your life after abuse Membership ⤵️Podcast
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You’re not the same person you were then and now your eyes opened to the reality. Don’t regret what’s happened and work on your future cuz you cant change the past.
#narcissisticabuse #emotionalabuse #healingjourney #abusiverelationship #healingfromabuse #narcissistsurvivor #mentalabuse #rakelcolina #risingstrong
#narcissisticabuse #emotionalabuse #healingjourney #abusiverelationship #healingfromabuse #narcissistsurvivor #mentalabuse #rakelcolina #risingstrong
Healing is always HARD, but you have to push through because no one can put in the work but YOU! If youre alone and feel like you have no support, you’re not alone. Send me a message!
#narcissisticabuse #narcissistsurvivor #emotionalabuse #abusiverelationship #mentalabuse #healingjourney #healingfromabuse #rakelcolina #risingstrong
#narcissisticabuse #narcissistsurvivor #emotionalabuse #abusiverelationship #mentalabuse #healingjourney #healingfromabuse #rakelcolina #risingstrong
These are most of the tactics used by a narcissist in the cycle of abuse. Notice how I didn’t even mention physical abuse, thats cuz it’s DEEPER than that. Although it could be included as well. If you’re not sure, reach out. Message me! #narcissisticabuse #narcissistsurvivor #emotionalabuse #abusiverelationship #toxicrelationship #redflags #manipulation #gaslighting #mentalabuse #rakelcolina
If you have no idea where to start, let me give you a few pointers:
1️⃣ Practice self-compassion and kindness as you wouod to a friend.
2️⃣ Set boundaries and learn to communicate your needs to yourself and others. Its ok to say NO.
3️⃣ Practice self-care to prioritize your physical, emotional & mental health.
4️⃣ Practice positive affirmations to reframe negative self-beliefs developed during abuse.
Ladies, healing is a gradual process and there may be setbacks along the way. if you have no idea how to get started on these steps, I can help! Message and let’s connect! #healingjourney #selflove #selfworth #confidence #healingfromabuse #narcissistsurvivor #abusesurvivor #emotionalabuse #healthyboundaries #narcissisticabuse #abusiverelationship #rakelcolina #risingstrong
1️⃣ Practice self-compassion and kindness as you wouod to a friend.
2️⃣ Set boundaries and learn to communicate your needs to yourself and others. Its ok to say NO.
3️⃣ Practice self-care to prioritize your physical, emotional & mental health.
4️⃣ Practice positive affirmations to reframe negative self-beliefs developed during abuse.
Ladies, healing is a gradual process and there may be setbacks along the way. if you have no idea how to get started on these steps, I can help! Message and let’s connect! #healingjourney #selflove #selfworth #confidence #healingfromabuse #narcissistsurvivor #abusesurvivor #emotionalabuse #healthyboundaries #narcissisticabuse #abusiverelationship #rakelcolina #risingstrong
When you start to learn and understand what you went through, you learn to see the red flags from a mile away. You will start to see them all around you. Thats why healing is so important! #healingjourney #abusesurvivor #narcissisticabuse #abusiverelationship #emotionalabuse #redflags #healthyboundaries
Self-love is the first step to healing. If you have no idea where to start, don’t worry…I didn’t know either. But if you’re READY to figure it out, let me tell you, it’s a game changer! Is this you? #abusiverelationship #narcissisticabuse #emotionalabuse #healingjourney #selflove #selfworth #narcissistsurvivor #rakelcolina #risingstrong