r3form_studio
R3FORM
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R3FORM Reformer | Mat Pilates | Yoga | Barre Peterborough & Cambridge Studios
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Girl therapy is cheaper than actual therapy 🤣 but whatever your version of self care is, don’t forget to make time your you.
#Strong #FitnessGoals #pilates #pilatesflow #fridayflow #r3form #yoga #yogaflow #fitnessyoga #workout #core #coreworkout #corestrength #coreexercises #HealthandWellness #MindBodyConnection
#Strong #FitnessGoals #pilates #pilatesflow #fridayflow #r3form #yoga #yogaflow #fitnessyoga #workout #core #coreworkout #corestrength #coreexercises #HealthandWellness #MindBodyConnection
Don't stress about being new to fitness or trying a new type of exercise. Just show up and give it your all!
Fitness is a personal journey, and comparing yourself to others will only hinder your progress. Embrace where you are in your fitness journey and focus on your own growth. Every workout, every small achievement, and every ounce of effort counts.
Remember, every expert was once a beginner. Don't be afraid to ask for help, seek guidance, and learn from others. Surround yourself with a supportive community that motivates and encourages you to keep going.
So, let go of any self-doubt.
You're capable of amazing things, and the most important thing is that you're showing up for yourself.
#FitnessJourney #ShowUp #NoLimits
#NewYearResolution #StartToday #NoMoreWaiting #pilates #yoga #reformerpilates #barre #fitness #healthylifestyle #pilateslovers #yogapractice #gym #exercise #r3form #membership #reform #reformer
Fitness is a personal journey, and comparing yourself to others will only hinder your progress. Embrace where you are in your fitness journey and focus on your own growth. Every workout, every small achievement, and every ounce of effort counts.
Remember, every expert was once a beginner. Don't be afraid to ask for help, seek guidance, and learn from others. Surround yourself with a supportive community that motivates and encourages you to keep going.
So, let go of any self-doubt.
You're capable of amazing things, and the most important thing is that you're showing up for yourself.
#FitnessJourney #ShowUp #NoLimits
#NewYearResolution #StartToday #NoMoreWaiting #pilates #yoga #reformerpilates #barre #fitness #healthylifestyle #pilateslovers #yogapractice #gym #exercise #r3form #membership #reform #reformer
We have some new moves in the R3FORM studio.
Yes … they are tough, but they make you feel like an absolute warrior! We only do it because we love you and also because you’re all getting so strong, we need to find new ways to challenge you.
Just like life, we need to throw you some curve balls to show you that change happens through challenge ……. Bring on 2024!
#pilates #yoga #reformerpilates #barre #fitness #healthylifestyle #pilateslovers #yogapractice #gym #exercise #r3form #membership #reform #reformer #barre #warrior #warriorquote #quote #empowering #empowerment #cambridge #cambridgeshire
Yes … they are tough, but they make you feel like an absolute warrior! We only do it because we love you and also because you’re all getting so strong, we need to find new ways to challenge you.
Just like life, we need to throw you some curve balls to show you that change happens through challenge ……. Bring on 2024!
#pilates #yoga #reformerpilates #barre #fitness #healthylifestyle #pilateslovers #yogapractice #gym #exercise #r3form #membership #reform #reformer #barre #warrior #warriorquote #quote #empowering #empowerment #cambridge #cambridgeshire
Slow Vinyasa flow with the incredible Dee. An insanely talented teacher and beautiful inside and out ❤️
#S#Strong F#FitnessGoals p#pilates p#pilatesflow y#yogaflow r#r3form y#yoga y#yogaflow f#fitnessyoga w#workout c#core c#coreworkout c#corestrength c#coreexercises v#vinyasa H#HealthandWellness MindBodyConnection
#S#Strong F#FitnessGoals p#pilates p#pilatesflow y#yogaflow r#r3form y#yoga y#yogaflow f#fitnessyoga w#workout c#core c#coreworkout c#corestrength c#coreexercises v#vinyasa H#HealthandWellness MindBodyConnection
Here are just a few tips for starting your R3FORM journey with us! My favourite tip is to lean into the burn!
It’s a unique kind of pain, the one that keeps you coming back for more, week after week.
#fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #cambridge #pilates #findyourflow #core #coreburn #humpday #tips #toptips #pilatestips #reformertips
It’s a unique kind of pain, the one that keeps you coming back for more, week after week.
#fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #cambridge #pilates #findyourflow #core #coreburn #humpday #tips #toptips #pilatestips #reformertips
Hannah’s taking us into the weekend with this Friday flow … this time we thought we’d use the jump board which is a super fun way to give your legs, glutes and core that extra burn!
#fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #peterborough #pilates #findyourflow #core #coreburn #jumpboard #reformerjumpboard
#fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre #peterborough #pilates #findyourflow #core #coreburn #jumpboard #reformerjumpboard
Don’t underestimate the power of a small movement. We sometimes refer to these as micro movements.
These tiny, controlled movements may seem small, but they have a big impact on your body! By engaging specific muscles and focusing on precision, micro movements help to strengthen and tone your muscles while improving your overall body awareness and control
#fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre
These tiny, controlled movements may seem small, but they have a big impact on your body! By engaging specific muscles and focusing on precision, micro movements help to strengthen and tone your muscles while improving your overall body awareness and control
#fitness #fitnessmotivation #fit #reformer #reformerpilates #pilates #yoga #barre