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QubeCore Sports & Rehab
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Multi-Disciplinary Sports Rehab Clinic đNorth Vancouver, BC
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Usually hamstrings are one of the most neglected muscles. Here is the best exercise circuit to target the glutes & hamstrings. đȘđŒ
1. Controlled step down: Step up and slowly step down making sure your knee doesn't buckle in
2. Single leg romanian deadlift: Great exercise to target hip stabilizers and hamstrings. Gives control to the knee
3. Single leg glute bridge: Perfect exercise to target the whole posterior chain (glute max and hamstrings)
#hamstrings #glutes #glutesworkout #hamstringworkout #fypă·
1. Controlled step down: Step up and slowly step down making sure your knee doesn't buckle in
2. Single leg romanian deadlift: Great exercise to target hip stabilizers and hamstrings. Gives control to the knee
3. Single leg glute bridge: Perfect exercise to target the whole posterior chain (glute max and hamstrings)
#hamstrings #glutes #glutesworkout #hamstringworkout #fypă·
Deep Tissue Massage and Fascial Release on the forearm, performed by Dr. Soroush.
Several conditions can benefit from this treatment, including Tennis/Golferâs Elbow, Carpal Tunnel Syndrome, Muscle sprains or strains, Overuse Injuries, Trigger Points/Muscle Knots, and many more.
#deeptissuemassage #deeptissue #fascialrelease #fasciarelease #fascia #carpaltunnel #carpaltunnelsyndrome #carpaltunnelpain #tenniselbow #golferselbow #overuseinjury #triggerpoint #musclestrain @Dr. Soroush
Several conditions can benefit from this treatment, including Tennis/Golferâs Elbow, Carpal Tunnel Syndrome, Muscle sprains or strains, Overuse Injuries, Trigger Points/Muscle Knots, and many more.
#deeptissuemassage #deeptissue #fascialrelease #fasciarelease #fascia #carpaltunnel #carpaltunnelsyndrome #carpaltunnelpain #tenniselbow #golferselbow #overuseinjury #triggerpoint #musclestrain @Dr. Soroush
The Graston Technique, also known as soft-tissue intrument-assisted mobilization (IASTM) is a form of manual therapy.
The Graston Technique aims to break down scar tissue and adhesions, improve blood circulation, enhance tissue healing and restore normal movement patterns.
#graston #grastontherapy #grastontechnique #grastontools #iastm #iastmtools #iastmtechnique #iastmmassage #chiropractic #chiropractor @Dr. Soroush
The Graston Technique aims to break down scar tissue and adhesions, improve blood circulation, enhance tissue healing and restore normal movement patterns.
#graston #grastontherapy #grastontechnique #grastontools #iastm #iastmtools #iastmtechnique #iastmmassage #chiropractic #chiropractor @Dr. Soroush
KINESIO TAPE ASMR đ©čđ„
Kinesio tape provides gentle support to muscles, joints and ligaments, while allowing for a full range of motion.
It can be used for a variety of conditions, including sports injuries, postural imbalances, muscle strains and joint instability.
#kinesio #kinesiotape #kinesiotaping #kinesiologia #kinesiologytape #painrelief #asmr #asmrsounds #asmrvideo #chiropractor #chiropractic #rocktape #rocktapelife @Dr. Soroush
Kinesio tape provides gentle support to muscles, joints and ligaments, while allowing for a full range of motion.
It can be used for a variety of conditions, including sports injuries, postural imbalances, muscle strains and joint instability.
#kinesio #kinesiotape #kinesiotaping #kinesiologia #kinesiologytape #painrelief #asmr #asmrsounds #asmrvideo #chiropractor #chiropractic #rocktape #rocktapelife @Dr. Soroush
Discussing the difference between regular tibial pain (shin splints) and compartment syndrome đđ»ââïž
Shin splints refer to pain along the shinbone (tibia) and is caused by overuse or repetitive stress on the muscles, tendons, and bone tissue of the lower leg.
Compartment syndrome is a more severe condition involving increased pressure within the muscle compartments of the lower leg, and can be acute or chronic.
Compartment syndrome should be treated as a medical emergencyâïž
#compartmentsyndrome #shinsplints #shinsplintsrelief #shinsplintsrecovery #shinsplint #medicalemergency #runner #running #runnerthings #runningpain #legpain
Shin splints refer to pain along the shinbone (tibia) and is caused by overuse or repetitive stress on the muscles, tendons, and bone tissue of the lower leg.
Compartment syndrome is a more severe condition involving increased pressure within the muscle compartments of the lower leg, and can be acute or chronic.
Compartment syndrome should be treated as a medical emergencyâïž
#compartmentsyndrome #shinsplints #shinsplintsrelief #shinsplintsrecovery #shinsplint #medicalemergency #runner #running #runnerthings #runningpain #legpain
What does it take to become a chiropractor in Canada? đšđŠ
It takes approximately 8 years to get your Doctorate of Chiropractic (DC) degree plus approximately 1 year to finish your Canadian Board exams in order to be licensed to practice.
Any questions? Leave them in the comments đ
#chiropractor #chiropractortiktok #chiropractic #chiro #canadian #canada #canadianchiro #canadianchiropractor #chiropracticschool
It takes approximately 8 years to get your Doctorate of Chiropractic (DC) degree plus approximately 1 year to finish your Canadian Board exams in order to be licensed to practice.
Any questions? Leave them in the comments đ
#chiropractor #chiropractortiktok #chiropractic #chiro #canadian #canada #canadianchiro #canadianchiropractor #chiropracticschool
The general goals of Graston Therapy are to reduce the patient's pain and increase function by breaking down the scar tissue and reducing restrictions by stretching connective tissue in an attempt to rearrange the structure of the soft tissue being treated.
Fascia restrictions that are usually associated with some form of trauma to the soft tissue can also significantly improve with graston therapy.
#graston #grastontherapy #grastontechnique #fascia #fasciarelease #softtissuetherapy #pain #thightok #scartissue
Fascia restrictions that are usually associated with some form of trauma to the soft tissue can also significantly improve with graston therapy.
#graston #grastontherapy #grastontechnique #fascia #fasciarelease #softtissuetherapy #pain #thightok #scartissue
Shockwave TherapyâĄïžuses high-energy acoustic waves to treat various musculoskeletal conditions. The waves penetrate deep into the tissues and stimulate healing ans regeneration of damaged tissues.
In this video, our physiotherapist, Max, is treating Achilles Tendonipathy to promote the growth of new blood vessels and encourage the formation of new collagen fibers.
#shock #shockwave #shockwavetherapy #shockwaves #eswt #physicaltherapy #sportsmedicine #achillestendon #achillestendonitis #achilles
In this video, our physiotherapist, Max, is treating Achilles Tendonipathy to promote the growth of new blood vessels and encourage the formation of new collagen fibers.
#shock #shockwave #shockwavetherapy #shockwaves #eswt #physicaltherapy #sportsmedicine #achillestendon #achillestendonitis #achilles
Dry needling is a technique used to treat a variety of musculoskeletal conditions such as muscle pain, tension, stiffness and headaches đȘĄ
Here, our physiotherapist, Max, is dry needling the upper fibers of the trapezius and levator scapulae to treat the patientâs muscle tension and tension headaches.
#dryneedling #dryneedlingtherapy #dryneedle #physiotherapy #muscletension #muscletensionrelief #tensionheadache #tensionheadacherelief #backpain #neckpain
Here, our physiotherapist, Max, is dry needling the upper fibers of the trapezius and levator scapulae to treat the patientâs muscle tension and tension headaches.
#dryneedling #dryneedlingtherapy #dryneedle #physiotherapy #muscletension #muscletensionrelief #tensionheadache #tensionheadacherelief #backpain #neckpain
Knee pain can be caused by a number of issues. Muscle imbalances, poor running form, misaligned hips, poor posture, overtraining, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain.
Kinesio taping helps to relieve pain, reduce swelling, inflammation, and provide support to joints and muscles of the knee by reducing pressure, increasing circulation, and maintaining range of motion of the knee.
#kinesiotape #kinesiology #kinesiologytape #taping #kneepain #kneepainrelief #kneepaintreatment #muscleimbalance #poorposture #rocktape #rocktapelife
Kinesio taping helps to relieve pain, reduce swelling, inflammation, and provide support to joints and muscles of the knee by reducing pressure, increasing circulation, and maintaining range of motion of the knee.
#kinesiotape #kinesiology #kinesiologytape #taping #kneepain #kneepainrelief #kneepaintreatment #muscleimbalance #poorposture #rocktape #rocktapelife
3 steps to alleviating calf pain anywhere, at any timeđŠ”đŒ
1. Stretching: Wall Calf Stretches can be done anywhere ar any time to alleviate tension in the calve muscles
2. Strengthening: Calf raises help strengthen the muscles in the lower leg to improve overall strength and stability
3. Release: Placing a ball under the calf on an elevated stool or chair helps to release strain in the calves. This can be done in a seated setting, such as behind a desk or watching tv
#calf #calfpain #calfpainrelief #painrelief #calfproblems #calfpull #calves #calvesoftiktok #legpain
1. Stretching: Wall Calf Stretches can be done anywhere ar any time to alleviate tension in the calve muscles
2. Strengthening: Calf raises help strengthen the muscles in the lower leg to improve overall strength and stability
3. Release: Placing a ball under the calf on an elevated stool or chair helps to release strain in the calves. This can be done in a seated setting, such as behind a desk or watching tv
#calf #calfpain #calfpainrelief #painrelief #calfproblems #calfpull #calves #calvesoftiktok #legpain
Knee to wall test following an ankle fracture đŠ¶đŒ
Post-surgical recovery of an ankle fracture can be quite extensive due to the nature of the injury, scar tissue formation, diminished movement in the ankle and foot, decreased flexibility and stretch in the calf muscle and Achilles tendon, and change in the gait cycle.
#anklefracture #anklessprain #anklesurgey #achillestendon #achillestendonrupture #footfracture #anklerehab #postsurgery #rehab #gait #kneewall
Post-surgical recovery of an ankle fracture can be quite extensive due to the nature of the injury, scar tissue formation, diminished movement in the ankle and foot, decreased flexibility and stretch in the calf muscle and Achilles tendon, and change in the gait cycle.
#anklefracture #anklessprain #anklesurgey #achillestendon #achillestendonrupture #footfracture #anklerehab #postsurgery #rehab #gait #kneewall
Post Ankle Surgery đŠ¶đŒ
Helping the patient get back to sports following an ankle fracture and surgery.
Here, Dr. Soroush is working to increase the patientâs proprocention, balance and stability by strengthening his tendons, ligaments, and muscles.
#ankle #anklesurgery #anklesurgeryrecovery #achilles #achillestendon #anklerecovery #ankleinjury #ankleinjuryrecovery #rehab #stretching #chiropractic
Helping the patient get back to sports following an ankle fracture and surgery.
Here, Dr. Soroush is working to increase the patientâs proprocention, balance and stability by strengthening his tendons, ligaments, and muscles.
#ankle #anklesurgery #anklesurgeryrecovery #achilles #achillestendon #anklerecovery #ankleinjury #ankleinjuryrecovery #rehab #stretching #chiropractic