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purnayogahelsinki

Purna Yoga Helsinki

137Following
58Followers
455Likes

Find us at purnayoga.fi Fredrikinkatu 67 E

www.purnayoga.fi
This week during our online classes, join us handstand preparation! We will centre our online classes around strengthening and opening the body for handstand capability ✨ The benefits of inversions for the body are so varied and many, including blood circulation, heart health, detoxification of organs, mental clarity and the simple benefit of shifting your perspective 🤸‍♀️ If you are not quite ready to attempt a handstand not to worry, as this weeks classes benefit the body regardless 💛 All this week online ✨ . . . . . . . . * * * * * #purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #autumnchallenge #yogachallenge #shirshasana #handstand #challenge #yogaonline created by Purna Yoga Helsinki with Official Sound Studio's Bymyside
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This week during our online classes, join us handstand preparation!

We will centre our online classes around strengthening and opening the body for handstand capability ✨

The benefits of inversions for the body are so varied and many, including blood circulation, heart health, detoxification of organs, mental clarity and the simple benefit of shifting your perspective 🤸‍♀️

If you are not quite ready to attempt a handstand not to worry, as this weeks classes benefit the body regardless 💛

All this week online ✨
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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #autumnchallenge #yogachallenge #shirshasana #handstand #challenge #yogaonline
Ayurveda is an ancient Holistic system of medicine that has its origins in India.

Ayurveda emphasizes a natural and balanced approach to health, which involves understanding the individual body and uses diet, lifestyle changes, and herbal remedies to maintain health and prevent disease 🍀

Ayurvedic principles can be applied to every aspect of life, including parenting and infant care.

Baby massage is a technique that involves gentle, rhythmic strokes and touches, traditionally done to babies in India every day. It is believed to have a range of benefits for both the baby and the parent, including promoting relaxation, improving digestion and circulation, and enhancing bonding between the baby and the caregiver 💗

During this 1-hour workshop on Ayurveda and baby massage, Justine will guide you to the basic principles of Ayurveda and how they can be applied to infant care. Through the workshop you will learn:

• the benefits of baby massage for both the baby and parent
• techniques for performing a safe and effective baby massage
• guidance for choosing oils and other products for baby massage
• practical advice on nutrition for mothers and babies

You will receive a handout detailing specific massage strokes, recommended oils, and guidelines for performing baby massage at home.

Yoga mats and warm oil will be provided. Please bring a blanket or towel for your baby.

This workshop is suitable for babies from 6 weeks after birth.

Price: 45€

Thursday 5.10 at 12:00 at Purna Yoga Helsinki

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#prenatalyoga #pregnancy #postnatal #yoga #baby #mum #birth #preparingforbirth #ayurveda #nordicayurveda #ayurvedictreatment #massage #marmamassage #drycupping #doshas #kapha #pitta #vata #helsinkiayurveda #finnishayurveda #naturalremedies #selfhealing #holistic #holisitichealth #healthandwellness #naturalbirth #holsiticbabycare #waterbirth
Sometimes a taboo subject, sometimes linked with a feeling of greed and shame, yet money is one of the most incredible tools and avenues of freedom we can have IF we know how to work with it, and not against it.

Money is simply energy, and once we understand better how that works we can understand how to harness its power 💸

Gain practical skills and knowledge to
empower you in managing your finances effectively. Learn strategies for budgeting and saving allowing you to create a solid foundation for financial well-being, which is essential for overall lifestyle balance.

Wednesday 4.10. | 19:45 - 20:30

VIRTUAL LIVE CLASS - NO ASANA

PRICE: 23€ or use your membership/package
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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #funyoga #playfulyoga #online #lifestyle #yogi #yogalifestyle #yogaphilosophy #selfhelp #selfcare #ayurveda #lifecoach #holistichealth #moneymanagement #moneymatters #moneytips
First weekend for the new Yoga Teacher Training group done and dusted! ✨

Here @nicolamoberg takes our trainee teachers through some serratus work.

Serratus? Yes, serratus!

A great big fan shaped muscle that attaches to the ribs and runs through to the scapula (or shoulder blade).

We are not super aware of this muscle in day to day life but gosh is it useful and necessary in yoga if we want to develop our practice towards load barring inversions such as Shirshasana (headstand) and Picha Mayurasana (forearm balance) 🤸‍♀️

Welcome new future yoga teachers 🥰 we are so happy to have you!
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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #ytt #yogateachertraining #yogateacher #200hr #ytthelsinki #serratus #serratusanterior #shirshasana #pinchamayurasana #pincha
Nicola Moberg is a yoga teacher, empowerment and wellness coach with over 20 years of experience and also probably one of the loveliest people you will ever meet!

1hr 15min virtual class guided by Nicola, who shares her wisdom and simple lifestyle choices you can make day to day to support you in becoming your best ✨ you ✨

Wednesday 20.9. / 19:45 - 20:30

23€ or use your membership/package

Our lifestyle series is dedicated to promoting holistic well-being through the integration of nutrition, ancient yoga philosophy with the latest information on health. These classes are designed to empower you with practical knowledge and strategies for cultivating a healthy lifestyle that nourishes the mind, body, and soul.

New topics bi-weekly!

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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #lifestyle #yogi #yogalifestyle #yogaphilosophy #selfhelp #selfcare #ayurveda #lifecoach #holistichealth
Not quite intelligence or knowledge - wisdom goes a layer deeper. It is something innate within us that is rooted in truth.

More than just the mind, wisdom unites us with body and soul

This week in our online classes we explore the theme of Wisdom, and use the tools of yoga to tune into our inner guidance systems.

See more and join through the link in bio 🙏
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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #funyoga #playfulyoga #onlineasana #asanainspiration #yogachallenge #wisdom #quote #inspirationalquotes
Nicola Moberg is a yoga teacher, empowerment and wellness coach with over 20 years of experience and also probably one of the loveliest people you will ever meet!

1hr 15min virtual class guided by Nicola, who shares her wisdom and simple lifestyle choices you can make day to day to support you in becoming your best ✨ you ✨

Wednesday 20.9. / 19:45 - 20:30

23€ or use your membership/package

Our lifestyle series is dedicated to promoting holistic well-being through the integration of nutrition, ancient yoga philosophy with the latest information on health. These classes are designed to empower you with practical knowledge and strategies for cultivating a healthy lifestyle that nourishes the mind, body, and soul.

New topics bi-weekly!

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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #lifestyle #yogi #yogalifestyle #yogaphilosophy #selfhelp #selfcare #ayurveda #lifecoach #holistichealth
Sign up on our web www.purnayoga.fi
The first of our Lifestyle Series is here!

Topic 1: Ayurveda 🌿

Dive into the basic principles of Ayurveda, an ancient Indian system of medicine, to understand how food and exercise can be tailored to support your unique body constitution. Learn how to choose nutrient-dense foods and create balanced meals that promote optimal digestion, energy, and vitality, and how to energetically support yourself though mindful exercise choices ✨

Nicola Moberg is a yoga teacher, empowerment and wellness coach with over 20 years of experience and also probably one of the loveliest people you will ever meet!

1hr 15min virtual class guided by Nicola, who shares her wisdom and simple lifestyle choices you can make day to day to support you in becoming your best ✨ you ✨

Wednesday 6.9. / 19:45 - 20:30

23€ or use your membership/package

Our lifestyle series is dedicated to promoting holistic well-being through the integration of nutrition, ancient yoga philosophy with the latest information on health. These classes are designed to empower you with practical knowledge and strategies for cultivating a healthy lifestyle that nourishes the mind, body, and soul.

New topics bi-weekly!

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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #funyoga #playfulyoga #online #lifestyle #yogi #yogalifestyle #yogaphilosophy #selfhelp #selfcare #ayurveda #lifecoach #holistichealth
We all seek to find our purpose. Where do I belong, what am I supposed to do, for what reason am I here? And how best can I serve this existence?

It’s a big concept, and many of us do not even know where to begin that quest.

In yoga we call this life purpose our ‘Dharma’ - the souls mission, our reason for being in this lifetime.

This week in our online classes we explore the theme of Dharma, what it means and how we can use the tools of yoga to uncover individual truths helping to take you closer to what 'Dharma' means to you.

See more and join through the link in bio 🙏

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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #funyoga #playfulyoga #onlineasana #asanainspiration #yogachallenge #dharma
Welcome to our series of lifestyle classes dedicated to promoting holistic well-being through the integration of nutrition, ancient yoga philosophy with the latest information on health ✨🌿

These classes are designed to empower you with practical knowledge and strategies for cultivating a healthy lifestyle that nourishes the mind, body, and the soul!

6.9.
🌱 Ayurveda: Dive into the basic principles of Ayurveda, an ancient Indian system of
medicine, to understand how food can be tailored to support your unique body
constitution.

20.9.
🌙 Fasting and Detoxification: Discover the powerful benefits of fasting and explore
different fasting methods suitable for your goals.

4.10.
💸 Money Management: Gain practical skills and knowledge to empower you in
managing your finances effectively.

25.10.
✨ Living in the Now: Explore techniques and practices rooted in mindfulness and
meditation to cultivate presence in your daily life.

8.11.
💆‍♀️ Better Sleep: Uncover the importance of quality sleep and discover natural, safe
and effective supplements as well as bedtime routines.

22.11.
🍏 Cleanliness: The practice of saucha (cleanliness). Learn about the importance of
purity in body from both outside and inside, as well as in your relationships and your
speech.

Classes will take place bi-weekly starting 6.9. and are 23€ or inclusive with studio membership

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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #funyoga #playfulyoga #online #lifestyle #yogi #yogalifestyle #yogaphilosophy
Online themes are back 💫

Each week this Autumn we will explore a new theme in our Online Yoga Classes. Here is your chance to develop your strength, work towards developing your handstand, find subtleties in your yoga, or challenge yourself with our 21 day challenges

Stay tuned to our Instagram each weekend where we will be announcing our weekend theme 1 week prior 🙌

For those who parttake in our 21 day challenges, you'll be in for the chance to win a FREE private class with Nicola Moberg.

For our online classes you may join as a member or sign up individually.
If you can’t make the scheduled time, you’ll be able to access a recording for 3 days afterwards

All booking details can be found on our website through the link in bio ✨

We look forward to rolling into a new season with you!

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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #onlineyogaclasses #yogaonline #helsinkiyoga #funyoga #playfulyoga #onlineasana #asanainspiration #yogachallenge #handstand #autumnonline #padmasana #21daychallenge #yogaathome #athomeyoga #flexibility #strength
This workshop is for

• everyone who has done a yoga teacher training
• anyone who has a home yoga wall
• those who simply want to have fun of doing all kinds of different things with the wall! :)

The Yoga Wall is a great prop to teach good alignment and have access to parts of the body difficult to achieve otherwise. It helps to understand actions and alignment points while finding deeper openings and greater strength which will allow the mind to relax and be more receptive to the benefits of the asana.

• get a deeper understanding of the use of the yoga wall
• Teachers will get tools to provide their students with safety and effectiveness to teach alignment-based postures at the wall.
• Students will get the same tools to use their home yoga wall more efficiently. Handout included!

Price: 65€
Member discount 15%

sign up through link in bio! :)

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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #ytt #yogateachertraining #yogaworkshops #yogawall #inversions #helsinkiworkshops #workshop #yogaworkshop #wallworkshop #yogateacher #continuedlearning
So often we feel that peace of being will come once we have the 'right answer' but actually, the right answer can come once we allow it to without forcefulness - through peace of being. Have you ever tried to remember the name of an actor yet no matter how hard you try, the answer will not come - Then minutes later, once you have forgotten about the thing, the answer surfaces out of nowhere? It is a principle which can be applied to much of life. Ease. And this is where our practice comes in such use. The habits made of mediation and mindful movement enable us to find peace amongst chaos so that the right answers may find us and not the other way around ✨ * * * * * #purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #meditate #meditation #present #happiness #inspiringquotes #motivationalquotes #onlinemeditation
Summer may be coming to a close, but that means that the studio is back open and running with a full schedule! ✨

Screenshot this and save to on phone for easy access 🙂

For further details on the classes (duration and who is teaching) check out our website, or download the MindBody app - both places where you can also book your place.

Don’t forget that we have a large access to recorded online classes which can be accessed through our library anytime when you are a member 🍃 follow the link in bio for more details
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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #newteacher #summeryoga
Join us for an unforgettable retreat at Talalla resort, Sri Lanka 💫

7 days of yoga, meditation, relaxation, and inspiring experiences surrounded by the tranquil and blissful nature of the island 🏵

Each day you will be guided in mediation and yoga calsses by Purna Yoga Helsinki's Niocla Moberg (with over 20 years of experience) and enjoy fresh, seasonal meals in the open air resteraunt at Talalla resort.
Join day trips like whale watching and national park safaris, or take time off to unwind by the pool or beach.

Following the 7 day retreat, there is a chance to continue your journey and join Nicola and and Sawatravels for a 5 or 7 day guided excursion around the island 🌅

This is an incredible chance to combine your passion for yoga with wellbeing, travel, and a well deserved holiday.

Prices vary from 1080 to 1370€ depending on your room preference

March 14 - 21/ 28 2024

Rejuvenate your soul! See link in bio for more ☀️
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#purnayogahelsinki #alignment #yoga #joogahelsinki #jooga #purnayoga #yogastudio #onlineyoga #yogaeveryday #yogalife #yogainspiration #meditation #yogalove #yogapractice #heartfull #meditationcircle #lifechangingmediation #retreat #yogaretreat #srilanka #travelsrilanka #srilankaretreat #meditationretreat #purnayogaretreat #2024 #travelasia #yogaretreatsasia #ytt
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