puresportsmed
PureSportsMedicine
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As it is #PCOSAwarenessMonth , we are back today with another PCOS myth bust!👊
Todays myth: PCOS is a rare and uncommon condition.
Here’s the fact: PCOS is not well-known by the general public and is rarely discussed in the media however it is the most common endocrine disorder in women! At least 10% of women of reproductive age live with PCOS, and that's only the ones with a diagnosis. Many women can remain undiagnosed throughout their life time.
Visit our page to see more PCOS content including common symptoms and forms of management 💪
#pcosawareness #pcos #endocrine #fyp #foryou #womenshealth #mythvsfact #mythbusting #foryoupage
Todays myth: PCOS is a rare and uncommon condition.
Here’s the fact: PCOS is not well-known by the general public and is rarely discussed in the media however it is the most common endocrine disorder in women! At least 10% of women of reproductive age live with PCOS, and that's only the ones with a diagnosis. Many women can remain undiagnosed throughout their life time.
Visit our page to see more PCOS content including common symptoms and forms of management 💪
#pcosawareness #pcos #endocrine #fyp #foryou #womenshealth #mythvsfact #mythbusting #foryoupage
TRUTH 💣: For a long time, the main advice given to women with PCOS was to lose weight because it could improve many symptoms ❌ Yet, this advice forgets one important thing: 😥 weight loss is not easy 👎 (and it is even harder for people with PCOS because of the endocrine disorder itself).
🙏 Luckily, we are moving away from the weight-centred approach to PCOS treatment.
Dietary changes and physical activity are still very powerful tools 🛠️ for its management ✅
🎯 Focusing on improving markers of insulin resistance, inflammation, and cardio-metabolic risks is by far a better and more manageable way to deal with PCOS. 👍
#CapCut #PCOS #PCOSAwareness #PCOSAwarenessMonth #policysticovariansyndrome #fyp #pedropascal #sportsmedicine
🙏 Luckily, we are moving away from the weight-centred approach to PCOS treatment.
Dietary changes and physical activity are still very powerful tools 🛠️ for its management ✅
🎯 Focusing on improving markers of insulin resistance, inflammation, and cardio-metabolic risks is by far a better and more manageable way to deal with PCOS. 👍
#CapCut #PCOS #PCOSAwareness #PCOSAwarenessMonth #policysticovariansyndrome #fyp #pedropascal #sportsmedicine
🎉 Happy National Fitness Day! 🏋️♀️🌟
Today, let's celebrate the incredible power of fitness and the positive impact it has on our lives. 💪💙 Whether you're a gym enthusiast, a yogi, a runner, or simply enjoy a good walk in the park, let's embrace the joy of movement! 🤸✨
Fitness isn't about achieving a certain body shape or size; it's about feeling strong, energised and being able to perform the activities and sports we need and want to do, and that bring us joy! ⛷️
Prioritising our physical and mental well-being is so important, and today is just a simple and friendly reminder to treat our bodies with the gift of movement 🎁 🏃♀️🏊
However that looks for you today, enjoy!
#NationalFitnessDay #FitnessMotivation #GetMoving #FitnessGoals #Inspiration #Wellbeing #StayActive #PositiveVibes #fyp
Today, let's celebrate the incredible power of fitness and the positive impact it has on our lives. 💪💙 Whether you're a gym enthusiast, a yogi, a runner, or simply enjoy a good walk in the park, let's embrace the joy of movement! 🤸✨
Fitness isn't about achieving a certain body shape or size; it's about feeling strong, energised and being able to perform the activities and sports we need and want to do, and that bring us joy! ⛷️
Prioritising our physical and mental well-being is so important, and today is just a simple and friendly reminder to treat our bodies with the gift of movement 🎁 🏃♀️🏊
However that looks for you today, enjoy!
#NationalFitnessDay #FitnessMotivation #GetMoving #FitnessGoals #Inspiration #Wellbeing #StayActive #PositiveVibes #fyp
🌸 Are you experiencing irregular periods, excessive hair growth, or struggling to conceive? You might be dealing with PCOS, but don't worry, you're not alone, and there are options to help you manage it. 💪
1️⃣ Lifestyle changes: Sports Medicine practitioners can guide you through lifestyle modifications, which play a significant role in managing PCOS. From diet and exercise to stress management techniques.
2️⃣ Hormonal contraceptives: Birth control pills can help regulate your menstrual cycle and reduce symptoms like excessive hair growth and acne.
3️⃣ Metformin: This diabetes medication can improve insulin resistance, a common issue in PCOS, and help control weight and hormonal imbalances.
4️⃣ Surgical procedures: In some cases, procedures like the Laparoscopic Ovarian Drilling (LOD) may be recommended to reduce androgen tissue, promoting regular ovulation.
🌺 We understand the challenges of managing PCOS symptoms and are committed to providing you with supportive, individualised care so you can lead the active life your deserve. 💙
#PCOSawareness #WomensHealth #SupportForPCOS #TakeChargeOfYourHealth #pcosawarenessmonth #pcos
1️⃣ Lifestyle changes: Sports Medicine practitioners can guide you through lifestyle modifications, which play a significant role in managing PCOS. From diet and exercise to stress management techniques.
2️⃣ Hormonal contraceptives: Birth control pills can help regulate your menstrual cycle and reduce symptoms like excessive hair growth and acne.
3️⃣ Metformin: This diabetes medication can improve insulin resistance, a common issue in PCOS, and help control weight and hormonal imbalances.
4️⃣ Surgical procedures: In some cases, procedures like the Laparoscopic Ovarian Drilling (LOD) may be recommended to reduce androgen tissue, promoting regular ovulation.
🌺 We understand the challenges of managing PCOS symptoms and are committed to providing you with supportive, individualised care so you can lead the active life your deserve. 💙
#PCOSawareness #WomensHealth #SupportForPCOS #TakeChargeOfYourHealth #pcosawarenessmonth #pcos
🔓 Unlock the Power of Exercise! 🔑
Did you know that exercise can be your secret weapon in fighting off long-term diseases and conditions? 🏋️♀️💪
It's true! Exercise is like a wonder drug, with the ability to make a bigger impact on your health than medication alone. 🌈✨
Whether you're dealing with diabetes, heart disease, or even chronic pain, incorporating regular exercise into your routine can significantly improve your symptoms. 🚴♂️🏃♀️
Not only does exercise help manage weight and strengthen your muscles, but it also boosts your immune system, reduces inflammation, and enhances your overall well-being. 💥🌿
So, why not give it a try? Lace up those trainers, hit the gym, or even take a brisk walk in the park 🌳 Your body will thank you! 😊💙
Remember, exercise is the key to unlocking a healthier, happier you! Let's embrace the power of movement together! 💃🕺
#ExerciseIsMedicine #ChooseHealth #UnlockYourPotential #HealthyHabits #StrengthAndConditioning #fyp
Did you know that exercise can be your secret weapon in fighting off long-term diseases and conditions? 🏋️♀️💪
It's true! Exercise is like a wonder drug, with the ability to make a bigger impact on your health than medication alone. 🌈✨
Whether you're dealing with diabetes, heart disease, or even chronic pain, incorporating regular exercise into your routine can significantly improve your symptoms. 🚴♂️🏃♀️
Not only does exercise help manage weight and strengthen your muscles, but it also boosts your immune system, reduces inflammation, and enhances your overall well-being. 💥🌿
So, why not give it a try? Lace up those trainers, hit the gym, or even take a brisk walk in the park 🌳 Your body will thank you! 😊💙
Remember, exercise is the key to unlocking a healthier, happier you! Let's embrace the power of movement together! 💃🕺
#ExerciseIsMedicine #ChooseHealth #UnlockYourPotential #HealthyHabits #StrengthAndConditioning #fyp
🎉 A great evening at our St Paul’s clinic 📍 with Jenny Kruger from JUNOFEM 🌸 talking about the FemFit and its benefits in pelvic floor training. 💪
Lots of our multidisciplinary women’s and pelvic health team sharing collective knowledge and experience. 🧠
Thanks to Maria Elliot and Dr Elise Dallas for joining us! 💙
📱We recommended downloading the App to learn more about this really useful device that provides valuable feedback to women about their pelvic floor function 📊and a 12 week training programme 🗓💪
#junofem #femfit #pelvicfloor #physiotherapy #womenshealth #pelvichealth #sportsmedicine #pelvicfloorfunction
Lots of our multidisciplinary women’s and pelvic health team sharing collective knowledge and experience. 🧠
Thanks to Maria Elliot and Dr Elise Dallas for joining us! 💙
📱We recommended downloading the App to learn more about this really useful device that provides valuable feedback to women about their pelvic floor function 📊and a 12 week training programme 🗓💪
#junofem #femfit #pelvicfloor #physiotherapy #womenshealth #pelvichealth #sportsmedicine #pelvicfloorfunction
🏥 Clinicians, mark your calendars! 📌
📅 Join us on tonight from 6:30pm-8pm at our St Paul's clinic for an empowering women's health event! 💪
🌸 we’ll be talking about pelvic floor function and dysfunction, a topic that's crucial for every woman's well-being. 🌸
🎙️ We are thrilled to have Dr. Jenny Kruger as our guest speaker for the evening! As the CEO and co-founder of JUNOFEM, she is an expert in this field and will share invaluable insights from the latest research to help us better understand and care for our pelvic floor. Plus discover JUNOFEM's new Femfit device and the role it can play in effective management and it's use as part of a home program.
🧠 Don't miss out on this amazing opportunity to learn from the best! 🌟
👉 Limited spots available, so be sure to RSVP today by emailing us at rachel.bueno@puresportsmed.com 📧
#WomensHealthMatters #PelvicFloorFunction #EmpowermentEvent #DrJennyKruger #JoinUs #stpaulsclinic #fyp #foryou #capcut
📅 Join us on tonight from 6:30pm-8pm at our St Paul's clinic for an empowering women's health event! 💪
🌸 we’ll be talking about pelvic floor function and dysfunction, a topic that's crucial for every woman's well-being. 🌸
🎙️ We are thrilled to have Dr. Jenny Kruger as our guest speaker for the evening! As the CEO and co-founder of JUNOFEM, she is an expert in this field and will share invaluable insights from the latest research to help us better understand and care for our pelvic floor. Plus discover JUNOFEM's new Femfit device and the role it can play in effective management and it's use as part of a home program.
🧠 Don't miss out on this amazing opportunity to learn from the best! 🌟
👉 Limited spots available, so be sure to RSVP today by emailing us at rachel.bueno@puresportsmed.com 📧
#WomensHealthMatters #PelvicFloorFunction #EmpowermentEvent #DrJennyKruger #JoinUs #stpaulsclinic #fyp #foryou #capcut
Meet Bozena ⭐️ 👤 🙌
🎓 With extensive experience as a soft tissue therapist, Bozena has helped numerous patients ovwrcome their musculoskeletal and neurological pathologies.
🩵 Her passion lies in treating chronic pain and postural problems.
Visit our website for more info!
#staffhighlight #softtissuetherapy #sportsmedicine #fyp
🎓 With extensive experience as a soft tissue therapist, Bozena has helped numerous patients ovwrcome their musculoskeletal and neurological pathologies.
🩵 Her passion lies in treating chronic pain and postural problems.
Visit our website for more info!
#staffhighlight #softtissuetherapy #sportsmedicine #fyp
Did you know that a lot of musculoskeletal care during pregnancy is needed for the mother / pregnant person? As the baby grows is can put strain on your body in ways that you might not have felt before, and make certain, every day, tasks quite challenging. A common complaint we hear in clinic is getting out of, or moving, in bed. If this is you, we wanted to offer a couple of suggestions that could help!
Oh and Leigh is expecting her pillow-baby any day now😋🤰🛌
#fyp #foryou #trending #pregnant #pregnancy #girdlepain #tips #hacks #physiotherapy #rehab #fitness #musculoskeletal
Oh and Leigh is expecting her pillow-baby any day now😋🤰🛌
#fyp #foryou #trending #pregnant #pregnancy #girdlepain #tips #hacks #physiotherapy #rehab #fitness #musculoskeletal
🚴♀️💨 Want to see a 2-hour bike fit in just 30-seconds? 🤯
🔧🚲 During a bike fit every little detail is carefully adjusted to enhance your comfort, power, and performance on the road! 💪🛣️
We fine-tune your bike's geometry, saddle height, handlebar position, and more! 📐✨ so no more wasting hours on trial and error! 🕒⏳
#BikeFit #CyclingPassion #OptimizePerformance #CyclingCommunity #BikeLovers #PrecisionMatters #GetThePerfectFit #CyclingGoals
🔧🚲 During a bike fit every little detail is carefully adjusted to enhance your comfort, power, and performance on the road! 💪🛣️
We fine-tune your bike's geometry, saddle height, handlebar position, and more! 📐✨ so no more wasting hours on trial and error! 🕒⏳
#BikeFit #CyclingPassion #OptimizePerformance #CyclingCommunity #BikeLovers #PrecisionMatters #GetThePerfectFit #CyclingGoals
Did you know a ‘slipped disc’ injury doesn’t actually involve any movement of your spinal discs? A Herniated disc or ‘slipped disc’ is where a soft cushion of tissue between your spinal discs protude and irritate the surrounding nerves. This can cause pain in the lower back area and around the neck. It can also cause difficulty in bending your back.
#fyp #foryou #CapCut #slippeddisk #herniateddisc #backpain #neckpain
#fyp #foryou #CapCut #slippeddisk #herniateddisc #backpain #neckpain