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pumpandcrunch

Cail Duval

150Following
658Followers
4907Likes

Cail Duval🐿 Simple, realistic, and balanced recipes. All the positive vibes.

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Healthy, veggie packed, lots of protein 💥 created by Cail Duval with 's vlog, chill out, calm daily life(1370843)

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Healthy, veggie packed, lots of protein 💥

Biggest catering event YET! 150 people with 8 delicious appetizers. Hell yea 💪🏼🍀👩🏼‍🍳 created by Cail Duval with 's One More Time (Radio Edit)

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Biggest catering event YET! 150 people with 8 delicious appetizers. Hell yea 💪🏼🍀👩🏼‍🍳

EASY PAD THAI @ HOME! 🏡🍜 So good you must try 💁🏼‍♀️ #dinnerathome #easydinners #healthyrecipes #htxfoodie created by Cail Duval with 's I'm Good (Edit) & Speed Up

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EASY PAD THAI @ HOME! 🏡🍜
So good you must try 💁🏼‍♀️ #dinnerathome #easydinners #healthyrecipes #htxfoodie

YOGURT MARINATED CHICKEN THIGHS 🍗 A great way to switch of your normal chicken! So juicy and flavorful #chickenrecipes #easydinner created by Cail Duval with 's Lo-fi hip hop

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YOGURT MARINATED CHICKEN THIGHS 🍗
A great way to switch of your normal chicken! So juicy and flavorful #chickenrecipes #easydinner

Pump&Crunch Community: I need your help! What do we name our store?? ⁉️👩🏼‍🍳🏠 created by Cail Duval with Cail Duval's original sound

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Pump&Crunch Community: I need your help! What do we name our store?? ⁉️👩🏼‍🍳🏠

CREAMY LEMON CHICKEN & RICE SOUP 🍲🍋🍚 honestly top 5 soups I’ve ever made! Full recipe on pumpandcrunch.com #healthyrecipes #easydinnerideas created by Cail Duval with Cail Duval's original sound

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CREAMY LEMON CHICKEN & RICE SOUP 🍲🍋🍚 honestly top 5 soups I’ve ever made! Full recipe on pumpandcrunch.com #healthyrecipes #easydinnerideas

Lets make breakfast! I was craving bread so I made one sweet and one savory. Plus my daily immunity shot of @sujaorganic 🍋 #sujaorganic #sujaroutine created by Cail Duval with 's Good Vibes (Instrumental)

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Lets make breakfast! I was craving bread so I made one sweet and one savory. Plus my daily immunity shot of @sujaorganic 🍋
#sujaorganic #sujaroutine

COPYCAT “NEWK’S FAVORITE” SALAD 🥗 Sourdough croutons, toasted pecans, turkey, artichoke hearts, dried cranberries, gorgonzola, mixed greens, dressing created by Cail Duval with 's Sure Thing (Speed up) - Remix

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COPYCAT “NEWK’S FAVORITE” SALAD 🥗
Sourdough croutons, toasted pecans, turkey, artichoke hearts, dried cranberries, gorgonzola, mixed greens, dressing

Easiest, most fresh meal. Hope you try it! #htxfoodie #easydinner #freshingredients #easyweeknightmeal #grilling #grillrecipes created by Cail Duval with Cail Duval's original sound

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Easiest, most fresh meal. Hope you try it!
#htxfoodie #easydinner #freshingredients #easyweeknightmeal #grilling #grillrecipes

CHIMICHURRI 🌿 Fresh, tangy, delicious. Serve over meat for an extra 👊🏼🥊 of flavor 💥 #easydinner #chimichurri #saucerecipe #htxfoodie created by Cail Duval with Cail Duval's original sound

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CHIMICHURRI 🌿
Fresh, tangy, delicious. Serve over meat for an extra 👊🏼🥊 of flavor 💥
#easydinner #chimichurri #saucerecipe #htxfoodie

@dishsociety is the best 🔥 Great for #brunch #lunch #happyhour and #dinner #htxfoodie #houstontxbrunch #htxbrunch 🍳 created by Cail Duval with 's Good Day

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@dishsociety is the best 🔥 Great for #brunch #lunch #happyhour and #dinner
#htxfoodie #houstontxbrunch #htxbrunch 🍳

EASY MEAT MARINADE 🌶️🥩 Harissa paste + wild venison tenderloin = perfecr. Letting it sit overnight & will grill tomorrow #htxfoodie #mealprepideas created by Cail Duval with Cail Duval's original sound

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EASY MEAT MARINADE 🌶️🥩
Harissa paste + wild venison tenderloin = perfecr. Letting it sit overnight & will grill tomorrow #htxfoodie #mealprepideas

SALS CHICKEN DRUMSTICKS 🍗💃🏼 It truly doesnt get any easier. A must try! #easyrecipes #healthyrecipes #5minutemeal #htxfoodie created by Cail Duval with Cail Duval's original sound

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SALS CHICKEN DRUMSTICKS 🍗💃🏼
It truly doesnt get any easier. A must try! #easyrecipes #healthyrecipes #5minutemeal #htxfoodie

PESTO EGGS & TOMATOES ON TOAST 🌿🍳🍅🍞 One of my favorite breakfasts. Flavor bomb 10/10 💣 #healthyrecipes #healthybreakfast #htxfoodie created by Cail Duval with Cail Duval's original sound

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PESTO EGGS & TOMATOES ON TOAST 🌿🍳🍅🍞
One of my favorite breakfasts. Flavor bomb 10/10 💣 #healthyrecipes #healthybreakfast #htxfoodie

“LUCKY ONE” first birthday party with a #stpatricksday themed menu ☘️👩🏼‍🍳 #houstoncatering #htxcatering #htxfoodie created by Cail Duval with 's I'm Shipping Up To Boston

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“LUCKY ONE” first birthday party with a #stpatricksday themed menu ☘️👩🏼‍🍳 #houstoncatering #htxcatering #htxfoodie

A peek inside our meal prep kitchen on Sundays! These were some of the top rated items. Menu rotates weekly 💫 #houstonmealprep #houstonchef #htxfoodie created by Cail Duval with Cail Duval's original sound

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A peek inside our meal prep kitchen on Sundays! These were some of the top rated items. Menu rotates weekly 💫
#houstonmealprep #houstonchef #htxfoodie

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