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Need a nourishing breakfast after the gym? Try this recipe β¬οΈ
ProYouth Choco Brownie Energy Bar Smoothie Bowl:
π 2 frozen bananas
π« 1 tbsp cocoa powder
π₯ 1 tbsp peanut butter
π₯ Any kind of milk β add until desired thickness
Top with a ProYouth Choco Brownie Bar and any other toppings and enjoy π
What toppings would you add?
#smoothiebowl #nourishyourbody #breakfastideas #easybreakfast
ProYouth Choco Brownie Energy Bar Smoothie Bowl:
π 2 frozen bananas
π« 1 tbsp cocoa powder
π₯ 1 tbsp peanut butter
π₯ Any kind of milk β add until desired thickness
Top with a ProYouth Choco Brownie Bar and any other toppings and enjoy π
What toppings would you add?
#smoothiebowl #nourishyourbody #breakfastideas #easybreakfast
Stuck for healthy recipe ideas? Weβve got you!
Here are 10 tried and tested ideas that are nourishing AND delicious π
Which ones will you be trying?
#healthyalternatives #nutritionmatters #eatwholefoods #healthyishappy #feedyourbody #healthyrecipeideas #healthysnacks #healthysnackideas #healthybreakfastideas
Here are 10 tried and tested ideas that are nourishing AND delicious π
Which ones will you be trying?
#healthyalternatives #nutritionmatters #eatwholefoods #healthyishappy #feedyourbody #healthyrecipeideas #healthysnacks #healthysnackideas #healthybreakfastideas
5 x World Champion kayaker and ProYouth ambassador @Ottilie Robinson Shaw taking the Thames by storm with her wave paddling skills! π
We can't wait to see what 2023 has in store for you Ottilie! We're sure it's going to be epic π
#kayakingislife #kayaker #kayakers #kayakfreestyle #worldchampion #freestylekayaking
We can't wait to see what 2023 has in store for you Ottilie! We're sure it's going to be epic π
#kayakingislife #kayaker #kayakers #kayakfreestyle #worldchampion #freestylekayaking
Proper nutrition is the key to unlocking your full potential.
Here are 10 tips to ensure you're nourishing your body correctly! π±
1. To get all the nutrients your body needs, it's important to eat a variety of foods from all food groups, including fruits, vegetables, grains, proteins, and dairy.
2. It's important to pay attention to serving sizes to ensure you are getting the right amount of nutrients. Use measuring cups or a food scale to help you accurately measure portions.
3. Nutrient-dense foods are those that provide the most nutrients for the calories they contain. These include whole, unprocessed foods such as fruits, vegetables, and whole grains.
4. Food labels can help you make informed choices about the foods you eat. Look for foods that are high in nutrients and low in added sugars, sodium, and unhealthy fats.
5. Processed and fast foods tend to be high in added sugars, sodium, and unhealthy fats, and low in nutrients. Limiting your intake of these foods can help ensure proper nutrition.
6. Water is essential for proper hydration and overall health. Aim to drink at least 8 cups (64 ounces) of water per day. Bonus: Add ProYouth Electrolytes to your water for 3 x more hydration
7. Eating at regular intervals can help keep your energy levels stable and prevent overeating.
8. Skipping meals can lead to overeating later on, and can also cause nutrient deficiencies.
9. If you have difficulty getting all the nutrients you need from your diet, you may want to consider taking supplements. Our Electrolytes are a great source of vitamins to keep your immune system strong and healthy!
10. Getting enough sleep is a key part of overall health. Aim for 7-9 hours of sleep per night.
But please remember that balance is super important. It's not always realistic to stick to the above steps all the time, but as long as you are making positive steps where possible then that's what matters!
#wholefoodnutrition #healthandnutrition #fuelyourbodyright #nutritioniskey #feedyourbody #nutritionfirst #nutrition
Here are 10 tips to ensure you're nourishing your body correctly! π±
1. To get all the nutrients your body needs, it's important to eat a variety of foods from all food groups, including fruits, vegetables, grains, proteins, and dairy.
2. It's important to pay attention to serving sizes to ensure you are getting the right amount of nutrients. Use measuring cups or a food scale to help you accurately measure portions.
3. Nutrient-dense foods are those that provide the most nutrients for the calories they contain. These include whole, unprocessed foods such as fruits, vegetables, and whole grains.
4. Food labels can help you make informed choices about the foods you eat. Look for foods that are high in nutrients and low in added sugars, sodium, and unhealthy fats.
5. Processed and fast foods tend to be high in added sugars, sodium, and unhealthy fats, and low in nutrients. Limiting your intake of these foods can help ensure proper nutrition.
6. Water is essential for proper hydration and overall health. Aim to drink at least 8 cups (64 ounces) of water per day. Bonus: Add ProYouth Electrolytes to your water for 3 x more hydration
7. Eating at regular intervals can help keep your energy levels stable and prevent overeating.
8. Skipping meals can lead to overeating later on, and can also cause nutrient deficiencies.
9. If you have difficulty getting all the nutrients you need from your diet, you may want to consider taking supplements. Our Electrolytes are a great source of vitamins to keep your immune system strong and healthy!
10. Getting enough sleep is a key part of overall health. Aim for 7-9 hours of sleep per night.
But please remember that balance is super important. It's not always realistic to stick to the above steps all the time, but as long as you are making positive steps where possible then that's what matters!
#wholefoodnutrition #healthandnutrition #fuelyourbodyright #nutritioniskey #feedyourbody #nutritionfirst #nutrition
Thirst = quenched ππ§
One ProYouth Electrolytes tablet = 3 x more hydration than water!
Keep your body fueled and hydrated with our electrolyte blend. Perfect for before and after workouts, or any time you need a little extra hydration.
#electrolytes #workoutfuel #fuelthebody #electrolytesupplement #electrolyteswater #sportsdrink #performancenutrition #musclerecovery
One ProYouth Electrolytes tablet = 3 x more hydration than water!
Keep your body fueled and hydrated with our electrolyte blend. Perfect for before and after workouts, or any time you need a little extra hydration.
#electrolytes #workoutfuel #fuelthebody #electrolytesupplement #electrolyteswater #sportsdrink #performancenutrition #musclerecovery
We tried the viral healthy jam bites and can confirm they are delicious ππ«
The 4 ingredients youβll need are:
Blueberries
Chia seeds
Maple syrup
Dark Chocolate
To make these delightful bites, mix blueberries, chia seeds and maple syrup in a bowl and mash until itβs a jam-like consistency.
Then dollop onto a lined tray and freeze until theyβre solid.
Melt dark chocolate and dip the blueberry mixtures in the bowl so that theyβre completely covered.
For an extra kick of energy and protein, add some chopped up ProYouth bar on top! Enjoy π
#jambites #viralrecipes #healthysnackideas #healthysnacks #foodasmr
The 4 ingredients youβll need are:
Blueberries
Chia seeds
Maple syrup
Dark Chocolate
To make these delightful bites, mix blueberries, chia seeds and maple syrup in a bowl and mash until itβs a jam-like consistency.
Then dollop onto a lined tray and freeze until theyβre solid.
Melt dark chocolate and dip the blueberry mixtures in the bowl so that theyβre completely covered.
For an extra kick of energy and protein, add some chopped up ProYouth bar on top! Enjoy π
#jambites #viralrecipes #healthysnackideas #healthysnacks #foodasmr
How cute are these Santa hat fruit skewers?! π
They make a fun and healthy festive snack!
All you need is:
ProYouth Banana Split bar (chopped up)
Grapes
Banana
Strawberries
Mini marshmallows
Skewers
Enjoy! ππ
#festiverecipes #festivefood #christmassnacks #christmasrecipes #fruitskewers #fruitkebab
They make a fun and healthy festive snack!
All you need is:
ProYouth Banana Split bar (chopped up)
Grapes
Banana
Strawberries
Mini marshmallows
Skewers
Enjoy! ππ
#festiverecipes #festivefood #christmassnacks #christmasrecipes #fruitskewers #fruitkebab
Power up your water with this science led formula, created to support effective hydration and optimise performance β‘οΈ
Our watermelon electrolytes have added BCAAs which are shown to support muscle synthesis, decrease muscle fatigue and alleviate muscle soreness, as well as protecting cells from inflammation and oxidative stress.
One tablet contains 100% RDA of Vitamins B2, B6 & B12
Available on Amazon, Mountain Warehouse & Proyouthnutrition.com
#electrolytes #workoutfuel #fuelthebody #electrolytesupplement
Our watermelon electrolytes have added BCAAs which are shown to support muscle synthesis, decrease muscle fatigue and alleviate muscle soreness, as well as protecting cells from inflammation and oxidative stress.
One tablet contains 100% RDA of Vitamins B2, B6 & B12
Available on Amazon, Mountain Warehouse & Proyouthnutrition.com
#electrolytes #workoutfuel #fuelthebody #electrolytesupplement
This festive gingerbread smoothie is so tasty and full of nutrients! ππ
To make it, add the following ingredients to a blender:
1 cup of your milk of choice (we used almond)
2 tbsp of yoghurt
1 cup of ice
1 banana
2 dates
1 tsp of ground ginger
1 tsp of cinnamon
A pinch of nutmeg
1 tbsp of nut butter
Whizz up and enjoy!
Optional delicious extras: Top with some crumbled ginger biscuits and a chopped ProYouth Banana Split bar π #christmasrecipes #gingerbreadsmoothie
To make it, add the following ingredients to a blender:
1 cup of your milk of choice (we used almond)
2 tbsp of yoghurt
1 cup of ice
1 banana
2 dates
1 tsp of ground ginger
1 tsp of cinnamon
A pinch of nutmeg
1 tbsp of nut butter
Whizz up and enjoy!
Optional delicious extras: Top with some crumbled ginger biscuits and a chopped ProYouth Banana Split bar π #christmasrecipes #gingerbreadsmoothie
It's the 1st of December which means only one thing... IT'S NEARLY CHRISTMAS! π
We're getting in the spirit with this festive, healthy charcuterie board π
Can you spot the ProYouth Vanilla Delight bar? π
#christmasfood #christmasrecipes #healthysnackboard #christmassnacks #christmasfood #christmasfoodideas #festivefood
We're getting in the spirit with this festive, healthy charcuterie board π
Can you spot the ProYouth Vanilla Delight bar? π
#christmasfood #christmasrecipes #healthysnackboard #christmassnacks #christmasfood #christmasfoodideas #festivefood
This autumnal spiced chocolate bark is mouth-wateringly good and full of nutrients! π€€ Plus, it's super easy to make!
Mix a variety of seeds and dried fruit into a bowl along with 1 tbsp of melted coconut oil, 1 tbsp of yoghurt and 1 tsp of cinnamon, nutmeg and ground ginger.
Line a dish with baking paper and evenly spread the seed mix.
Melt 1 bar of dark chocolate and pour on top of the seed mix.
Wait 10 minutes and then scatter on a few more seeds, dried fruit, crushed pretzels and a chopped ProYouth Choco Brownie bar.
Add to the freezer until it's hardened (at least 1 hour) and then enjoy! π
Thank you for the delicious inspiration @cultured.guru π«
#chocolatebark #healthysnackideas #healthyrecipes
Mix a variety of seeds and dried fruit into a bowl along with 1 tbsp of melted coconut oil, 1 tbsp of yoghurt and 1 tsp of cinnamon, nutmeg and ground ginger.
Line a dish with baking paper and evenly spread the seed mix.
Melt 1 bar of dark chocolate and pour on top of the seed mix.
Wait 10 minutes and then scatter on a few more seeds, dried fruit, crushed pretzels and a chopped ProYouth Choco Brownie bar.
Add to the freezer until it's hardened (at least 1 hour) and then enjoy! π
Thank you for the delicious inspiration @cultured.guru π«
#chocolatebark #healthysnackideas #healthyrecipes
Happy Halloween! ππ·
We've knocked up a chilling smoothie bowl to get in the spirit π»
Crammed with vitamins and nutrients and topped with a ProYouth banana split bar to keep us fuelled for a spooky day!
What are your halloween plans?
#halloweenrecipes #happyhalloween #halloweenrecipe #halloweenfood #healthybreakfastideas #smoothiebowl
We've knocked up a chilling smoothie bowl to get in the spirit π»
Crammed with vitamins and nutrients and topped with a ProYouth banana split bar to keep us fuelled for a spooky day!
What are your halloween plans?
#halloweenrecipes #happyhalloween #halloweenrecipe #halloweenfood #healthybreakfastideas #smoothiebowl