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Supporting young athletes to BE YOUR BEST! Science backed Performance Nutrition

5 x World Champion kayaker and ProYouth ambassador @Ottilie Robinson Shaw taking the Thames by storm with her wave paddling skills! 🌊

We can't wait to see what 2023 has in store for you Ottilie! We're sure it's going to be epic πŸ†

#kayakingislife #kayaker #kayakers #kayakfreestyle #worldchampion #freestylekayaking
Proper nutrition is the key to unlocking your full potential.

Here are 10 tips to ensure you're nourishing your body correctly! 🌱

1. To get all the nutrients your body needs, it's important to eat a variety of foods from all food groups, including fruits, vegetables, grains, proteins, and dairy.

2. It's important to pay attention to serving sizes to ensure you are getting the right amount of nutrients. Use measuring cups or a food scale to help you accurately measure portions.

3. Nutrient-dense foods are those that provide the most nutrients for the calories they contain. These include whole, unprocessed foods such as fruits, vegetables, and whole grains.

4. Food labels can help you make informed choices about the foods you eat. Look for foods that are high in nutrients and low in added sugars, sodium, and unhealthy fats.

5. Processed and fast foods tend to be high in added sugars, sodium, and unhealthy fats, and low in nutrients. Limiting your intake of these foods can help ensure proper nutrition.

6. Water is essential for proper hydration and overall health. Aim to drink at least 8 cups (64 ounces) of water per day. Bonus: Add ProYouth Electrolytes to your water for 3 x more hydration

7. Eating at regular intervals can help keep your energy levels stable and prevent overeating.

8. Skipping meals can lead to overeating later on, and can also cause nutrient deficiencies.

9. If you have difficulty getting all the nutrients you need from your diet, you may want to consider taking supplements. Our Electrolytes are a great source of vitamins to keep your immune system strong and healthy!

10. Getting enough sleep is a key part of overall health. Aim for 7-9 hours of sleep per night.

But please remember that balance is super important. It's not always realistic to stick to the above steps all the time, but as long as you are making positive steps where possible then that's what matters!

#wholefoodnutrition #healthandnutrition #fuelyourbodyright #nutritioniskey #feedyourbody #nutritionfirst #nutrition
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