
protein_teacher
Sam
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Certified Nutritionist - PNL1 Easy Macro-Friendly Recipes 🍔🥦
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Air fryer chicken wings (serves 4) macros: 395 calories / 3g carbs / 22g fat / 44g protein
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Ingredients:
✅ 2-3 lbs chicken wings
✅ 2 tbsp cornstarch
✅ 1 tsp garlic powder
✅ 1 tsp onion powder
✅ 1 tsp paprika
✅ 1/2 tsp salt
✅ 1/2 tsp pepper
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Cook for 10 minutes at 400° F then flip and cook for another 8 minutes
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#chicken #chickenwings #airfryer
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Ingredients:
✅ 2-3 lbs chicken wings
✅ 2 tbsp cornstarch
✅ 1 tsp garlic powder
✅ 1 tsp onion powder
✅ 1 tsp paprika
✅ 1/2 tsp salt
✅ 1/2 tsp pepper
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Cook for 10 minutes at 400° F then flip and cook for another 8 minutes
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#chicken #chickenwings #airfryer
Low calorie chocolate chip cookies (no eggs) 90 calories / 19g carbs / 3g fat / 1g protein
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Ingredients:
✅ 1.5 cups flour
✅ 1 cup sugar free maple syrup
✅ 1/4 cup light brown sugar
✅ 1/4 cup sugar free chocolate chips
✅ 1 tsp vanilla extract
✅ 1 tsp baking soda
✅ 1/4 tsp baking powder
✅ pinch of salt
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Bake for 10 minutes at 350 F
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#cookies #healthyrecipes #mealprep #lowcalorie
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Ingredients:
✅ 1.5 cups flour
✅ 1 cup sugar free maple syrup
✅ 1/4 cup light brown sugar
✅ 1/4 cup sugar free chocolate chips
✅ 1 tsp vanilla extract
✅ 1 tsp baking soda
✅ 1/4 tsp baking powder
✅ pinch of salt
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Bake for 10 minutes at 350 F
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#cookies #healthyrecipes #mealprep #lowcalorie