Upload

Log in to follow creators, like videos, and view comments.

eh-background

Create effects

See more
ยฉ 2023 TikTok

progressivepelvis1

Jackie Crowell822

34Following
39Followers
219Likes

No bio yet.

Pee when you #workout ?โ€ผ๏ธ?
Tips from a #pelvicfloor #physicaltherapist

Kegels often are not the solution. A pelvic floor PT can help figure out why you struggle with peeing when you workout!

Make sure to land softly and avoid holding your breath. #strong glutes ๐Ÿ‘ and stable knees and ankles decrease stress on the#bladder muscles

#stressincontinence #exercises #glutes #glutesworkout #atlanta #pelvichealth #momlife #marietta #smyrna #strength #peezing
Get TikTok App