primeptmd
primeptmd
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We loved working with the athletes at the Battle in Birdland crossfit competition! Thank you for having us Blackbird Crossfit💚
#primept #getprimed #crossfitathletes #crossfit #marylandcrossfit #crossfitcompetition #physicaltherapymd #physicaltherapy #physicaltherapist #athleterecovery #carrollcountymd
#primept #getprimed #crossfitathletes #crossfit #marylandcrossfit #crossfitcompetition #physicaltherapymd #physicaltherapy #physicaltherapist #athleterecovery #carrollcountymd
Calling all PT’s and PT assistants! Register for our CEU course on manual therapy at https://www.primeptmd.com/prime-pt-course/
#primeptmd #getprimed #physicaltherapistmd #physicaltherapy #physicaltherapist #ceucourse #manualtherapy #manualtherapycourse #overheadathlete #marylandphysicaltherapycourse #physicaltherapycourse
#primeptmd #getprimed #physicaltherapistmd #physicaltherapy #physicaltherapist #ceucourse #manualtherapy #manualtherapycourse #overheadathlete #marylandphysicaltherapycourse #physicaltherapycourse
Learn about Diastasis Recti with Dr. Carrie, our pregnancy and post partum corrective exercise specialist! 💚
#primeptmd #getprimed #physicaltherapist #physicaltherapy #physicaltherapymd #mdphysicaltherapist #diastasisrecti #abdominalseparation #postpartumpt #postpartumexercise #pregnancyexercisespecialist #pelvicfloortherapy #carrollcountymd
#primeptmd #getprimed #physicaltherapist #physicaltherapy #physicaltherapymd #mdphysicaltherapist #diastasisrecti #abdominalseparation #postpartumpt #postpartumexercise #pregnancyexercisespecialist #pelvicfloortherapy #carrollcountymd
Cultivating a Stronger You Through Weighted Carries! 🔥💪
1️⃣ Farmers Carry: A foundational exercise that builds strength, grip, and full-body stability. Fun fact: Farmers carries not only increase your strength but also improve your posture and balance!
2️⃣ Banded Farmers Carry: Take it up a notch with resistance bands, adding an extra layer of intensity to enhance core engagement and stability. Banded farmers carries are an effective way to challenge your core and build endurance.
3️⃣ Bottoms Up Kettlebell Carry: Put your shoulder stability to the test by carrying kettlebells upside down. This exercise not only fortifies your shoulders but also elevates your overall stability and coordination.
4️⃣ Goblet Carry: Infuse variety into your routine and fortify your core by carrying a kettlebell close to your chest. The goblet carry activates the core along with the biceps, forearms, glutes, hamstring, lower back and quads.
By incorporating these carry exercises into your routine, you're not only boosting your strength but also enhancing your stability, coordination, and overall fitness. Ready to take that step toward a fitter and more stable you? 💯
#primeptmd #getprimed #StrengthTraining #Progressions #WeightedCarries #workoutideas #upperbodyworkout #carrollcountymd
1️⃣ Farmers Carry: A foundational exercise that builds strength, grip, and full-body stability. Fun fact: Farmers carries not only increase your strength but also improve your posture and balance!
2️⃣ Banded Farmers Carry: Take it up a notch with resistance bands, adding an extra layer of intensity to enhance core engagement and stability. Banded farmers carries are an effective way to challenge your core and build endurance.
3️⃣ Bottoms Up Kettlebell Carry: Put your shoulder stability to the test by carrying kettlebells upside down. This exercise not only fortifies your shoulders but also elevates your overall stability and coordination.
4️⃣ Goblet Carry: Infuse variety into your routine and fortify your core by carrying a kettlebell close to your chest. The goblet carry activates the core along with the biceps, forearms, glutes, hamstring, lower back and quads.
By incorporating these carry exercises into your routine, you're not only boosting your strength but also enhancing your stability, coordination, and overall fitness. Ready to take that step toward a fitter and more stable you? 💯
#primeptmd #getprimed #StrengthTraining #Progressions #WeightedCarries #workoutideas #upperbodyworkout #carrollcountymd
We are now offering a CEU course: Manual Therapy Approach to the Functional Athlete: Part 1 the Overhead Athlete! Register on our website linked in our bio 💚
#primeptmd #getprimed #physicaltherapistmd #physicaltherapy #physicaltherapist #ceucourse #manualtherapy #manualtherapycourse #overheadathlete #marylandphysicaltherapycourse #physicaltherapycourse
#primeptmd #getprimed #physicaltherapistmd #physicaltherapy #physicaltherapist #ceucourse #manualtherapy #manualtherapycourse #overheadathlete #marylandphysicaltherapycourse #physicaltherapycourse
Dr. Laura talks about one of her favorite exercises for glutes and hamstrings 💚
Link to EMG study ➡️ https://journals.lww.com/acsm-msse/abstract/2023/04000/gluteal_muscle_forces_during_hip_focused_injury.6.aspx
#primeptmd #getprimed #workoutideas #glutealmuscles #rdl #fitness #physicaltherapy #marylandphysicaltherapy #physicaltherapist #carrollcountymd
Link to EMG study ➡️ https://journals.lww.com/acsm-msse/abstract/2023/04000/gluteal_muscle_forces_during_hip_focused_injury.6.aspx
#primeptmd #getprimed #workoutideas #glutealmuscles #rdl #fitness #physicaltherapy #marylandphysicaltherapy #physicaltherapist #carrollcountymd
🏋️♀️ Elevate Your Strength Journey: 4 Must-Try Hinge Progressions! 🏋️♂️
1️⃣ Hinging with a Dowel: Perfect for beginners! 🤝 Learn the fundamentals of hip hinging with this technique. Ensure three points of contact: back of your head, mid thoracic spine, and sacrum. It's all about the basics, folks!
2️⃣ Kettlebell Deadlift from a Higher Surface: Ready to level up? 🔝 Elevate your deadlift game with this powerful variation. Ideal for intermediate lifters looking to boost strength and stability.
3️⃣ Unilateral Romanian Deadlift: Balance and control are key! 🤸♂️ This one-legged deadlift progression targets your posterior chain and is perfect for those seeking unilateral strength gains.
4️⃣ Barbell Romanian Deadlift: Take it to the max! 🏋️♂️ Advanced lifters, this one's for you. Load up that barbell and master the Russian deadlift for the ultimate lower body power move.
Catering to all levels of fitness, these hinge progressions offer a well-rounded toolkit for your strength journey! 💪 Which one has piqued your interest? Join the movement and master your fitness game with us! 👊 #FitnessJourney #StrengthTraining #HingeProgressions #primeptmd #getprimed #carrollcountymd
1️⃣ Hinging with a Dowel: Perfect for beginners! 🤝 Learn the fundamentals of hip hinging with this technique. Ensure three points of contact: back of your head, mid thoracic spine, and sacrum. It's all about the basics, folks!
2️⃣ Kettlebell Deadlift from a Higher Surface: Ready to level up? 🔝 Elevate your deadlift game with this powerful variation. Ideal for intermediate lifters looking to boost strength and stability.
3️⃣ Unilateral Romanian Deadlift: Balance and control are key! 🤸♂️ This one-legged deadlift progression targets your posterior chain and is perfect for those seeking unilateral strength gains.
4️⃣ Barbell Romanian Deadlift: Take it to the max! 🏋️♂️ Advanced lifters, this one's for you. Load up that barbell and master the Russian deadlift for the ultimate lower body power move.
Catering to all levels of fitness, these hinge progressions offer a well-rounded toolkit for your strength journey! 💪 Which one has piqued your interest? Join the movement and master your fitness game with us! 👊 #FitnessJourney #StrengthTraining #HingeProgressions #primeptmd #getprimed #carrollcountymd
