primalinfluence
Aimee ¦ health coach
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Kicking low energy, pain + brain fog to be healthy + productive! 👊💪🧠
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💪 I really want to help you move your body better to get more out of life now and well into the future by strengthening your joints, showing you how to move naturally the way your body is designed to move, without exercising or even doing conventional rehab stuff. Incorporating simple nourishing movements into your busy day, easily!
So come along to my Joy for Your Joints class this Saturday morning, live at 11am AEST, from the comfort of your own home, with personalised advice. Bookings essential by 12pm Friday.
See you then! ♥
Aimee
Primal Health Coach
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#onlineclass #strongbody #womenshealth #womensfitness #jointcare #balance #corestrength #coordination #australia
So come along to my Joy for Your Joints class this Saturday morning, live at 11am AEST, from the comfort of your own home, with personalised advice. Bookings essential by 12pm Friday.
See you then! ♥
Aimee
Primal Health Coach
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#onlineclass #strongbody #womenshealth #womensfitness #jointcare #balance #corestrength #coordination #australia
🦷 If you want to remove stains and whiten your teeth naturally and you currently use bicarb soda or activated charcoal please watch this!
Too many people are suggesting these are good options but not mentioning the downside.
If you want whiter and healthy teeth then try my suggestions.
Let me know your thought or if you have any questions!
Happy brushing!
Aimee
Primal Health Coach
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#naturalhealth #teethWhitening #oralcare #chemicalfree #stainedteeth #womenshealth #womensfitness #healthyliving #lowtoxliving
Too many people are suggesting these are good options but not mentioning the downside.
If you want whiter and healthy teeth then try my suggestions.
Let me know your thought or if you have any questions!
Happy brushing!
Aimee
Primal Health Coach
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#naturalhealth #teethWhitening #oralcare #chemicalfree #stainedteeth #womenshealth #womensfitness #healthyliving #lowtoxliving
🇦🇺 Aussie ladies I need your help!
So I can help more people with the knowledge and skills and passions I have, I need some super important info from as many women out there as possible. I want to make my programs and services the best I can, for who needs them the most.
If you could spare a few minutes to complete my online survey form if be mega grateful and I will be gifting something to show my appreciation as well ♥
Link in bio 🔗
Aimee
Primal Health Coach
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#womeshealthtr #womenshealth #womenshealthmagazine #naturalhealth #primal #paleo #wellness #community #coaching
So I can help more people with the knowledge and skills and passions I have, I need some super important info from as many women out there as possible. I want to make my programs and services the best I can, for who needs them the most.
If you could spare a few minutes to complete my online survey form if be mega grateful and I will be gifting something to show my appreciation as well ♥
Link in bio 🔗
Aimee
Primal Health Coach
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#womeshealthtr #womenshealth #womenshealthmagazine #naturalhealth #primal #paleo #wellness #community #coaching
😡 I get so angry every time I see an ad for products supposedly to help prevent or reduce the severity of colds and flus, when they're full of JUNK meaning they lower our immune system making us sicker anyway, meaning we'll buy more of their products thinking we need it!! Ugh!
We need to fix our diet and lifestyle. That's what works! Not crappy powders and sprays and capsules and whateverelse from the chemist or supermarket.
Even health food stores are culprits here! Selling shit we don't need.
Eat real food (paleo). Get lots of sun. Don't be a couch potato. Manage and reduce stress. Sleep well. Boom.
Rant over.
Aimee
Primal Health Coach
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#naturalhealth #coldandflu #winter #sickness #fluseason #naturalremedies #healthy #lifestyle
We need to fix our diet and lifestyle. That's what works! Not crappy powders and sprays and capsules and whateverelse from the chemist or supermarket.
Even health food stores are culprits here! Selling shit we don't need.
Eat real food (paleo). Get lots of sun. Don't be a couch potato. Manage and reduce stress. Sleep well. Boom.
Rant over.
Aimee
Primal Health Coach
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#naturalhealth #coldandflu #winter #sickness #fluseason #naturalremedies #healthy #lifestyle
If you want to get healthier then you need to eat healthier. Here's one of my fave simple nutritious meal recipes I often have for lunch or dinner, with a super nutrient dense ingredient most people wouldn't consider using. But I'm on a mission to get more people knowing about it, how good it is and making it a part of their diet!
Check out this cooking demo, click the link in my b1o to grab a jar of the good stuff and enjoy that journey to better health and wellness! ❤️
Aimee
Primal Health Coach
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#healthyrecipes #cooking #easymeals #familyfood #nutrition #superfoods #womenshealth
Check out this cooking demo, click the link in my b1o to grab a jar of the good stuff and enjoy that journey to better health and wellness! ❤️
Aimee
Primal Health Coach
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#healthyrecipes #cooking #easymeals #familyfood #nutrition #superfoods #womenshealth
Q: What exercises are best for toning specific body parts?
A: Well, you can't actually do this!
It's a myth we can choose a particular area on the body to tone. It's an all-over-body thing.
And in terms of where we see toning (which is fat reduction and muscle density increasing) happen first or the most across the body depends on many factors including genetics and body composition.
The best exercises for reducing fat and increasing muscle density are:
✨ 1-2 sprints per week
✨ Walking as many days a week as possible
✨ Compound strength training 1-2 times per week (heavy weight, low reps and sets)
✨ Regular mini-movement sessions throughout the day, everyday
✨ Fun incidental stuff like bushwalking, kayaking, SUPing, playing physical games etc
Aimee x
Primal Health Coach
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#exercise #fitness #toning #strongbody #weightloss #fatreduction #womenshealth #womensfitness #healthyliving #healthylifestyle #healthyhabits #primalinfluence
A: Well, you can't actually do this!
It's a myth we can choose a particular area on the body to tone. It's an all-over-body thing.
And in terms of where we see toning (which is fat reduction and muscle density increasing) happen first or the most across the body depends on many factors including genetics and body composition.
The best exercises for reducing fat and increasing muscle density are:
✨ 1-2 sprints per week
✨ Walking as many days a week as possible
✨ Compound strength training 1-2 times per week (heavy weight, low reps and sets)
✨ Regular mini-movement sessions throughout the day, everyday
✨ Fun incidental stuff like bushwalking, kayaking, SUPing, playing physical games etc
Aimee x
Primal Health Coach
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#exercise #fitness #toning #strongbody #weightloss #fatreduction #womenshealth #womensfitness #healthyliving #healthylifestyle #healthyhabits #primalinfluence
Life may throw obstacles our way, but let's remember that setbacks are just stepping stones to success! 💪✨
Embrace the challenges as opportunities for growth and transformation. Don't let setbacks define you; let them fuel your comeback story. 🔥✨
Rise above, learn from the experience, and come back stronger than ever before. Believe in yourself, keep pushing forward, and show the world what you're made of! 💫🌟
#SetbacksAreOpportunities #StayResilient #ComebackStrong #inspiration #motivation #naturalhealth #wellness #fitness #mindset
Embrace the challenges as opportunities for growth and transformation. Don't let setbacks define you; let them fuel your comeback story. 🔥✨
Rise above, learn from the experience, and come back stronger than ever before. Believe in yourself, keep pushing forward, and show the world what you're made of! 💫🌟
#SetbacksAreOpportunities #StayResilient #ComebackStrong #inspiration #motivation #naturalhealth #wellness #fitness #mindset
I'm in a very god mood this morning after sitting outside for a while close to sunrise (yes it's cold but I don't care!). Early morning sunlight actually kicks our get-up-and-go hormones into action for the day. Nature is pretty damn amazing! It literally makes us feel better and gets us healthier! ☀
Aimee
Primal Health Coach + sun advocate
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#sunrise #nature #outdoors #naturallight #healthboost #healthyhormones #circadianrhythm #melatonin #productivity #brainboost #naturalhealth #wellness
Aimee
Primal Health Coach + sun advocate
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#sunrise #nature #outdoors #naturallight #healthboost #healthyhormones #circadianrhythm #melatonin #productivity #brainboost #naturalhealth #wellness
😎 There's nothing coming from the sun to damage our eyes late in the afternoon especially in the cooler months, and if it's glare that's making people wear sunnies then they're missing out on the good light (aka essential nutrients for a balanced circadian rhythm) and being able to get used to glare!
Put those sunglasses away and let the light in, people! ☀
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#sunshine #sun #vitamind #vitaminn #outdoors #naturalhealth #nutrition #nutrients #healthy #hormones #womenshealth #womensfitness
Put those sunglasses away and let the light in, people! ☀
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#sunshine #sun #vitamind #vitaminn #outdoors #naturalhealth #nutrition #nutrients #healthy #hormones #womenshealth #womensfitness
☀ We need the sun for good health on a cellular level. Period. Anyone who says otherwise is not worth paying any attention to.
How we get the sun matters but we absolutely definitely totally completely need it!
Aimee
Primal Health Coach + sun addict
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#sunshine #sun #vitamind #vitaminn #outdoors #naturalhealth #sunshine #sunbaking #nakedsuntime #immuneboost
How we get the sun matters but we absolutely definitely totally completely need it!
Aimee
Primal Health Coach + sun addict
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#sunshine #sun #vitamind #vitaminn #outdoors #naturalhealth #sunshine #sunbaking #nakedsuntime #immuneboost
🌟 Joy for your Joints class date change from 20 May to 3 June! Can you make the new date?
Find out more and book your spot on my website 👉 www.primalinfluence.com/onlineevents [🔗 in profile]
See you then! 💪
Aimee
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#womenshealth #womensfitness #naturalhealth #wellness #fitness #movnat #moveyourbody #jointcare #antiaging #naturalhealth #balance #corestrength
Find out more and book your spot on my website 👉 www.primalinfluence.com/onlineevents [🔗 in profile]
See you then! 💪
Aimee
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#womenshealth #womensfitness #naturalhealth #wellness #fitness #movnat #moveyourbody #jointcare #antiaging #naturalhealth #balance #corestrength
It's not a weird thing to attempt this. Your body should be able to do it! (unless you have a medical reason as to why you can't). If you're able bodied and don't have any major injuries or issues then you should be able to do 10 rounds or more. How many can you do??
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#fitness #workout #health #weightloss #fit #barefoot #strongbody #womenshealth #womensfitness #jointcare #balance #corestrength
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#fitness #workout #health #weightloss #fit #barefoot #strongbody #womenshealth #womensfitness #jointcare #balance #corestrength
Your body can feel and move better than ever before. From right now. It doesn't have to keep declining, getting weaker, noisier and stiffer.
You can give your joints the right kinda love so you become more confident in your body's amazing ability! Do more, live a fuller life, feel better...
I'll show you how at my next online class.. JOY FOR YOUR JOINTS next Saturday morning 11am AEST. In just 1 hr!
Book your spot today on my website 👉 www.primalinfluence.com [link in bio] and I'll see you then! ❤️
Aimee
Primal Health Coach.
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#womeshealthtr #womenshealth #womenshealthmagazine #naturalhealth #womensfitness #strongbody #healthyjoints #strongjoints #jointcare #antiaging #longevity #fitness #confidence #selfconfidence
You can give your joints the right kinda love so you become more confident in your body's amazing ability! Do more, live a fuller life, feel better...
I'll show you how at my next online class.. JOY FOR YOUR JOINTS next Saturday morning 11am AEST. In just 1 hr!
Book your spot today on my website 👉 www.primalinfluence.com [link in bio] and I'll see you then! ❤️
Aimee
Primal Health Coach.
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#womeshealthtr #womenshealth #womenshealthmagazine #naturalhealth #womensfitness #strongbody #healthyjoints #strongjoints #jointcare #antiaging #longevity #fitness #confidence #selfconfidence
Challenge time! Can you do this simple movement activity?
Once? No hands? A couple times?
If you couldn't do it at least 3 times then your joints, your balance and your core strength need some love! And I can definitely help you with that at my Joy for your Joints online movement class next weekend!
✨ $10 pp, 11am AEST on Sat 20 May.
Book in via the link in my bio 👍
See you then!
Aimee x
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#jointcare #antiaging #naturalhealth #wellness #fitness #longevity #corestrength #strongbody #womenshealth #womensfitness #agility #antiiflammatory #jointstrength #gym #workout #collagen #australia
Once? No hands? A couple times?
If you couldn't do it at least 3 times then your joints, your balance and your core strength need some love! And I can definitely help you with that at my Joy for your Joints online movement class next weekend!
✨ $10 pp, 11am AEST on Sat 20 May.
Book in via the link in my bio 👍
See you then!
Aimee x
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#jointcare #antiaging #naturalhealth #wellness #fitness #longevity #corestrength #strongbody #womenshealth #womensfitness #agility #antiiflammatory #jointstrength #gym #workout #collagen #australia
Why I'm one of those weirdos who walks OFF the footpath and on the grass!
Because it's so good for my joints. It's way better if you're barefoot or in minimalist footwear, your feet and ankles can strengthen and stabilise brilliantly. But even in regular shoes it's still super beneficial because your ankles, knees, hips and lower back can benefit.
When we stick to what's comfortable, easy and flat we get weaker, lazier and unhealthier.
I hope this inspires you to get off the path next time you go for a walk!
Aimee
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#fitness #workout #health #weightloss #fit #barefoot #minimalist #minimalistfootwear #fitnessmotivation #healthy #walking #strongbody #jointcare
Because it's so good for my joints. It's way better if you're barefoot or in minimalist footwear, your feet and ankles can strengthen and stabilise brilliantly. But even in regular shoes it's still super beneficial because your ankles, knees, hips and lower back can benefit.
When we stick to what's comfortable, easy and flat we get weaker, lazier and unhealthier.
I hope this inspires you to get off the path next time you go for a walk!
Aimee
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#fitness #workout #health #weightloss #fit #barefoot #minimalist #minimalistfootwear #fitnessmotivation #healthy #walking #strongbody #jointcare