powerliftingpeanut
Kristin Lignowski
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Your neighborhood Powerlifter | SoMD 🦀 🌈 👑 Lupus is a beast, but so am I.
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Squat, Bench & Deadlift 3rd attempts from today. Thanks to the amazing spotters for having our backs today, Coach Reggie, & of course Sabre at USA Powerlifting Virginia for putting on another flawless meet 💪
Squat: 231 ⚪️⚪️⚪️
Bench: 132 ⚪️⚪️⚪️
Deadlift: 303 🔴⚪️🔴, 281 ⚪️⚪️⚪️
#usapl #powerlifting #femalelifters #meetday
Squat: 231 ⚪️⚪️⚪️
Bench: 132 ⚪️⚪️⚪️
Deadlift: 303 🔴⚪️🔴, 281 ⚪️⚪️⚪️
#usapl #powerlifting #femalelifters #meetday
last training delay done ✔️ before meet day. see ya Sunday! you can watch on USAPL VA YouTube page.
#letsgo
#bmwm #sports #competitiontime #f #fit #music #contestalert #bmw #giveawaytime #india #horse #design #lifestyle #equestrian #passion #comp #challenge #giveawayalert #fitnessmotivation #happy #life #strong #dancer #bjj #artist #architecture #instagiveaway #photooftheday #bhfyp #muscle
#letsgo
#bmwm #sports #competitiontime #f #fit #music #contestalert #bmw #giveawaytime #india #horse #design #lifestyle #equestrian #passion #comp #challenge #giveawayalert #fitnessmotivation #happy #life #strong #dancer #bjj #artist #architecture #instagiveaway #photooftheday #bhfyp #muscle
#SBD day ... 10 days out.
Squat PR 100kg and moved smooth.
135 on bench is moving better than last time.
DL is where ever its gonna be on meet day, im not sure. Overall... I'm happy.
I love my @liftinglargedotcom deadlift slippers 😍 & @a7intl wrist wraps!!
@sbdapparel
Coach: @reggie_mouton38
#sbd #powerlifting #deadlift #squat #bench #fitness #powerlifter #benchpress #gym #strength #squats #bodybuilding #usapl #strong #strongman #powerliftingmotivation #training #strengthtraining #ipf #workout #weightlifting #powerbuilding #deadlifts #power #motivation #uspa #homegym #lifting #kg
Squat PR 100kg and moved smooth.
135 on bench is moving better than last time.
DL is where ever its gonna be on meet day, im not sure. Overall... I'm happy.
I love my @liftinglargedotcom deadlift slippers 😍 & @a7intl wrist wraps!!
@sbdapparel
Coach: @reggie_mouton38
#sbd #powerlifting #deadlift #squat #bench #fitness #powerlifter #benchpress #gym #strength #squats #bodybuilding #usapl #strong #strongman #powerliftingmotivation #training #strengthtraining #ipf #workout #weightlifting #powerbuilding #deadlifts #power #motivation #uspa #homegym #lifting #kg
#powerliftingmotivation #personaltrainer #powerbuilding #lifting #girlswholift #usapl #uspa #homegym #lift #liftheavy #garagegym #deadlifting #health #ipf #barbell #exercise #instafit #kg #glutes #snatch #fitspo #hypertrophy #workoutmotivation #backday #sumodeadlift #nutrition #bodybuilder #deadlifttillimdead #strongwomen #athlete
Yes, I pee myself every time I lift...& Idgaf if you see, cause that means I moved the weight and thats all igaf about 🙂
#powerliftingmotivation #personaltrainer #powerbuilding #lifting #girlswholift #usapl #uspa #homegym #lift #liftheavy #garagegym #deadlifting #health #ipf #barbell #exercise #instafit #kg #glutes #snatch #fitspo #hypertrophy #workoutmotivation #backday #sumodeadlift #nutrition #bodybuilder #deadlifttillimdead #strongwomen #athlete
#powerliftingmotivation #personaltrainer #powerbuilding #lifting #girlswholift #usapl #uspa #homegym #lift #liftheavy #garagegym #deadlifting #health #ipf #barbell #exercise #instafit #kg #glutes #snatch #fitspo #hypertrophy #workoutmotivation #backday #sumodeadlift #nutrition #bodybuilder #deadlifttillimdead #strongwomen #athlete
#powerliftingmotivation #personaltrainer #powerbuilding #lifting #girlswholift #usapl #uspa #homegym #lift #liftheavy #garagegym #deadlifting #health #ipf #barbell #exercise #instafit #kg #glutes #snatch #fitspo #hypertrophy #workoutmotivation #backday #sumodeadlift #nutrition #bodybuilder #deadlifttillimdead #strongwomen #athlete
*Critiques* they're everywhere, but by golly gee willikers there are some experts on the internet! Always seems to have a male ego attached too.
Here are some facts...
I don't need to explain myself to anyone, esp if you're too lazy to learn about me before you comment.
But if you 🤡 have advice OR comments, meet me in person on the platform and let me have it. Next meet is March 19th, Rappahannock Barbell, Fredericksburg, VA with USAPL.
✌️&♥️ An Athlete
#usapl #powerlifting #deadlift #squat #bench #fitness #bodybuilding #sbd #powerlifter #benchpress #uspa #usapowerlifting #gym #strength #squats #kg #ipf #a #weightlifting #strongman #workout #training #strong #powerliftingmotivation #girlswhopowerlift #deadlifts #powerbuilding #motivation #fitfam #intl .
Here are some facts...
I don't need to explain myself to anyone, esp if you're too lazy to learn about me before you comment.
But if you 🤡 have advice OR comments, meet me in person on the platform and let me have it. Next meet is March 19th, Rappahannock Barbell, Fredericksburg, VA with USAPL.
✌️&♥️ An Athlete
#usapl #powerlifting #deadlift #squat #bench #fitness #bodybuilding #sbd #powerlifter #benchpress #uspa #usapowerlifting #gym #strength #squats #kg #ipf #a #weightlifting #strongman #workout #training #strong #powerliftingmotivation #girlswhopowerlift #deadlifts #powerbuilding #motivation #fitfam #intl .
Recapping the past couple of years!
I put on 20lbs and am amazed at what I've been able to do with my body physically and mentally. I would have never gotten to this point without an amazing Coach like @mighty_mouse57 thank you for believing in me and taking me on when I was told I wasnt good enough to step on the platform. You helped shape me into a powerlifter, push through the mental barriers of having autoimmune issues, and build the confidence I have today. Forever grateful for these experiences and having been a part of @btbarbell_va ❤️ #strongwomen #inspiration
I put on 20lbs and am amazed at what I've been able to do with my body physically and mentally. I would have never gotten to this point without an amazing Coach like @mighty_mouse57 thank you for believing in me and taking me on when I was told I wasnt good enough to step on the platform. You helped shape me into a powerlifter, push through the mental barriers of having autoimmune issues, and build the confidence I have today. Forever grateful for these experiences and having been a part of @btbarbell_va ❤️ #strongwomen #inspiration
Squatting 212 with lifters & flat shoes.
I'm discussing which is best at this point in time with my coach, I'm genuinely not sure atm. Flat is feeling better as lifters have felt off to me.... but I've literally used lifters for two years! Switching less than five weeks out from a meet is not ideal 🙃
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#athletes #trackandfield #instagood #boxing #exercise #nike #goals #soccer #powerlifting #nutrition #weightlifting #mma #healthylifestyle #hardwork #baseball #power #gymnastics #model #olympics #photography #abs #fitspo #healthy #instafit #gains #strengthandconditioning #calisthenics #champion #life #inspiration
I'm discussing which is best at this point in time with my coach, I'm genuinely not sure atm. Flat is feeling better as lifters have felt off to me.... but I've literally used lifters for two years! Switching less than five weeks out from a meet is not ideal 🙃
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#athletes #trackandfield #instagood #boxing #exercise #nike #goals #soccer #powerlifting #nutrition #weightlifting #mma #healthylifestyle #hardwork #baseball #power #gymnastics #model #olympics #photography #abs #fitspo #healthy #instafit #gains #strengthandconditioning #calisthenics #champion #life #inspiration