powerhandz
POWERHANDZ
128Following772Followers4219Likes
Athletic training & rehab products that enhance performance. #trainwithpurpose
Videos
Liked
Try this banded workout to get an amazing pump without putting a lot of stress on your joints.
Bands are awesome for several reasons, but some obvious ones are that they are easy to take around and they are great for pliability and functional training. Just look at Tom Brady and his TB12 method. It’s almost all bands, and this man stayed at the top until he was 40 plus.
You can try this workout with or without the roman chair. The roman chair adds another layer of core stability since I have to keep my trunk and legs engaged to hold myself up.
If you are in season, you can do this on one of your lighter dynamic days to compliment your heavy day that might include barbells or dumbbells.
If you are just looking to get fit and prevent injury, you can do this 2-3x per week.
#TrainWithPurpose #POWERHANDZ
Bands are awesome for several reasons, but some obvious ones are that they are easy to take around and they are great for pliability and functional training. Just look at Tom Brady and his TB12 method. It’s almost all bands, and this man stayed at the top until he was 40 plus.
You can try this workout with or without the roman chair. The roman chair adds another layer of core stability since I have to keep my trunk and legs engaged to hold myself up.
If you are in season, you can do this on one of your lighter dynamic days to compliment your heavy day that might include barbells or dumbbells.
If you are just looking to get fit and prevent injury, you can do this 2-3x per week.
#TrainWithPurpose #POWERHANDZ
Beginner shadow boxing tips with Natasha Kamara!
When you’re shadow boxing for the first time, remember to start slow and focus on your form. And never forget to keep your hands up and defend at all times!
Thanks for the shoutout Natasha!! We see you putting in the hard work!!
#POWERHANDZ #TrainWithPurpose #ShadowBoxing #boxing
When you’re shadow boxing for the first time, remember to start slow and focus on your form. And never forget to keep your hands up and defend at all times!
Thanks for the shoutout Natasha!! We see you putting in the hard work!!
#POWERHANDZ #TrainWithPurpose #ShadowBoxing #boxing
How can these exercises prevent back pain?
They can strengthen your Quadratus Lumborum aka The QL.
This muscle helps connect the spine and bottom rib cage to the pelvis.
One of its main functions is to help you bend side to side. When it is weak or injured you will feel low back pain.
These 3️⃣ exercises are all core stabilizing exercises. They force you to engage your core and turn everything on.
In the Offset Barbell March all the weight is pulling me to the side, but I’m keeping my core locked and maintaining my posture as I move forward and back.
These moves may look unorthodox, but they can be done for any level. Don’t be intimated by them.
Just lighten the load and focus on the mind to muscle connection.
Try doing these exercises 2-3x per week and tell us how you feel.
By the way, the glute walk is probably the best trunk workout that no one does.
#POWERHANDZ #TrainWithPurpose #backpain
They can strengthen your Quadratus Lumborum aka The QL.
This muscle helps connect the spine and bottom rib cage to the pelvis.
One of its main functions is to help you bend side to side. When it is weak or injured you will feel low back pain.
These 3️⃣ exercises are all core stabilizing exercises. They force you to engage your core and turn everything on.
In the Offset Barbell March all the weight is pulling me to the side, but I’m keeping my core locked and maintaining my posture as I move forward and back.
These moves may look unorthodox, but they can be done for any level. Don’t be intimated by them.
Just lighten the load and focus on the mind to muscle connection.
Try doing these exercises 2-3x per week and tell us how you feel.
By the way, the glute walk is probably the best trunk workout that no one does.
#POWERHANDZ #TrainWithPurpose #backpain
We see you Master Boxing !! We love your video about shadowboxing techniques!!
If you’re preparing to become the next world champion or just want to burn some calories, weighted shadowboxing should be a part of your fitness routine.
Benefits of weighted shadowboxing:
1️⃣ Increases Punching Power
2️⃣ Increases Punching Speed
3️⃣ Excellent Cardio
4️⃣ Builds Muscle
5️⃣ Tones Arms
6️⃣ Burns Fat
Add weighted shadowboxing to your fitness routine today with our POWERHANDZ weighted gloves! You won’t regret it.
🔗 in profile.
#TrainWithPurpose #POWERHANDZ #Boxing #Shadowboxing
If you’re preparing to become the next world champion or just want to burn some calories, weighted shadowboxing should be a part of your fitness routine.
Benefits of weighted shadowboxing:
1️⃣ Increases Punching Power
2️⃣ Increases Punching Speed
3️⃣ Excellent Cardio
4️⃣ Builds Muscle
5️⃣ Tones Arms
6️⃣ Burns Fat
Add weighted shadowboxing to your fitness routine today with our POWERHANDZ weighted gloves! You won’t regret it.
🔗 in profile.
#TrainWithPurpose #POWERHANDZ #Boxing #Shadowboxing
Who wants to jump higher?🙋♂️🙋♀️
Add weighted box jumps with our POWERSUIT to your fitness routine. This is the best plyometric exercise to:
💥 Build explosive power
💥 Teach jumping mechanics
💥 Build maximal leg & hip power
Grab your POWERSUIT today and try this exercise!
#POWERHANDZ #TrainWithPurpose @Ridge Shipley
Add weighted box jumps with our POWERSUIT to your fitness routine. This is the best plyometric exercise to:
💥 Build explosive power
💥 Teach jumping mechanics
💥 Build maximal leg & hip power
Grab your POWERSUIT today and try this exercise!
#POWERHANDZ #TrainWithPurpose @Ridge Shipley
A strong core is more than 6 pack abs.
A strong core equals:
1️⃣ More Power
2️⃣ More Speed
3️⃣ Better Posture
4️⃣ No Back Pain
These exercises train the core in multiple ways.
▪️High Plank
▪️Supine
▪️Side Bridge
▪️Rotational
You get everything from the dynamic to the static holds.
Try this one out with a lighter ball. Trust me when I say your core will be on fire after this one.
Let’s gooooo!!!
#TrainWithPurpose #POWERHANDZ
A strong core equals:
1️⃣ More Power
2️⃣ More Speed
3️⃣ Better Posture
4️⃣ No Back Pain
These exercises train the core in multiple ways.
▪️High Plank
▪️Supine
▪️Side Bridge
▪️Rotational
You get everything from the dynamic to the static holds.
Try this one out with a lighter ball. Trust me when I say your core will be on fire after this one.
Let’s gooooo!!!
#TrainWithPurpose #POWERHANDZ
Our POWERHANDZ Pop-Up Defenders are back in stock!! Order yours TODAY before it’s too late. Whether you’re playing soccer, basketball, or lacrosse, these Pop-Up Defenders give athletes a realistic visual defender during training to improve their performance on the field or court.
🔗 in profile
#TrainWithPurpose #powerhandz
🔗 in profile
#TrainWithPurpose #powerhandz
Try this 20 minute slider and band workout that will light up your glutes, hips, and core.
4 rounds (60 sec each)
1️⃣ Banded multidirectional skaters
2️⃣ Standing knee drives
3️⃣ Full body kip up to broad jump
4️⃣ Fall backs to hip circles
5️⃣ Weighted pigeon stretch
These workouts can be done anytime in anyplace for any athlete.
Plus they check all the boxes ✅ for functional training and mobility.
#POWERHANDZ #trainwithpurpose
4 rounds (60 sec each)
1️⃣ Banded multidirectional skaters
2️⃣ Standing knee drives
3️⃣ Full body kip up to broad jump
4️⃣ Fall backs to hip circles
5️⃣ Weighted pigeon stretch
These workouts can be done anytime in anyplace for any athlete.
Plus they check all the boxes ✅ for functional training and mobility.
#POWERHANDZ #trainwithpurpose
Big shout out to @Kid 🧸 !! We love all these drills she is doing with our POWERHANDZ resistance bands, our weighted training basketball, and our weighted anti-grip basketball gloves. Take it from her, these drills can help take your handles and your game to the next level!! 🏀
#TrainWithPurpose #POWERHANDZ
#TrainWithPurpose #POWERHANDZ