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Reply to @team_machine  #pouyayoga #yoga #yogaflow #yogachallenge #yogapose #backpain
00:00/00:00
Reply to @team_machine #pouyayoga #yoga #yogaflow #yogachallenge #yogapose #backpain
pouyayoga
PouyaYoga · 2-24

243 comments

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Bethany Adams

Knees PLEASE

2-25

3
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Janan NYC

Make one video for headache

2-28

1
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Sri

lower back, knees, plantar fascitis and belly fat😫🥺

2-25

3
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sam

got bad knees not flexible at all

2-24

7
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❤️💋Nazanin💋🌹

Sciatic pain

2-24

11
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PouyaYoga · Creator

I have uploaded a lower back course routine in my profile link which helps to relief the sciatica nerve 🙏

4-9

1
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Cats4ever

Lower back! Anything for lower back!

2-24

10
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PouyaYoga · Creator

I have uploaded a lower back course routine in my profile link 🙏

4-12

0
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Renee S

Yes! I struggle to get a good stretch in my calves. Will definitely try this. Many thanks!

2-24

4
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PouyaYoga · Creator

Keep me posted on your progress 🙏

2-24

1
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geniale Idee/great Idea

you have to 5 times praying,if you are Muslim you know what I mean best exercise and allah gives you hassanat insha allah.

2-24

28
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Manjit Johal

one for standing 12 hours pls

2-25

2
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jaz

I have really tight calves which restrict my walking - will try this

2-24

2
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★𝓒𝓻𝓲𝓼𝓽𝓲𝓷𝓪★

Yo, so for how many minutes?

2-27

1
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PouyaYoga · Creator

Start with 30 seconds.

3-2

1
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Hepburn Tooterbottoms

Heels

2-25

1
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NC Travel Diaries & food.

What if we are standing whole day. Can you suggest that also please.

2-24

1
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AHAH

Or just pray 5 times a day

3-29

1
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Chazza

Thank you, I sit a lot at work, that stretch is so good

2-26

1
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user6862386862830

And what to do if we are stand up all day long at work

2-24

1
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user5507493547139

Please!

2-26

1
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mrshabel

Yes I did this today !!!

2-26

1
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Josie Angulo

I need this

2-25

1
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Madi

wow great

2-24

1
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