Knees PLEASE

2-25

Make one video for headache

2-28

lower back, knees, plantar fascitis and belly fat😫🥺

2-25

got bad knees not flexible at all

2-24

Sciatic pain

2-24

Lower back! Anything for lower back!

2-24

Yes! I struggle to get a good stretch in my calves. Will definitely try this. Many thanks!

2-24

you have to 5 times praying,if you are Muslim you know what I mean best exercise and allah gives you hassanat insha allah.

2-24

one for standing 12 hours pls

2-25

I have really tight calves which restrict my walking - will try this

2-24

Yo, so for how many minutes?

2-27

Heels

2-25

What if we are standing whole day. Can you suggest that also please.

2-24

Or just pray 5 times a day

3-29

Thank you, I sit a lot at work, that stretch is so good

2-26

And what to do if we are stand up all day long at work

2-24

Please!

2-26

Yes I did this today !!!

2-26

I need this

2-25

wow great

2-24