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pmacfitness

PMacfitness

60Following
1772Followers
16.6KLikes

PT & Coach Want to lose weight, build muscle, get healthier? Let me help you🚀

www.PMacfitness.com

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20g Protein Pizza 🍕#deliciousfoodideas #foodmadesimple #simplefoodrecipes #easyfoodrecipes #homemadefoodideas #viralfoodrecipes #easyfoodrecipe #tiktokfoodrecipes #tiktokfoodideas #highproteinmeals #highproteinpizza created by PMacfitness with PMacfitness's original sound

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20g Protein Pizza 🍕#deliciousfoodideas #foodmadesimple #simplefoodrecipes #easyfoodrecipes #homemadefoodideas #viralfoodrecipes #easyfoodrecipe #tiktokfoodrecipes #tiktokfoodideas #highproteinmeals #highproteinpizza

The easiest lunge tip#trainingtips #fyp #fitnesstips #easyfitnesstips #gymtrainingtips created by PMacfitness with PMacfitness's original sound

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The easiest lunge tip #trainingtips #fyp #fitnesstips #easyfitnesstips #gymtrainingtips

Stop doing shoulder taps like this #fyp #trainingtips #fitnesstips #easyfitnesstips ##gymtrainingtips #fitnesscoach #easyworkouttips #workoutvideos created by PMacfitness with PMacfitness's original sound

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Stop doing shoulder taps like this #fyp #trainingtips #fitnesstips #easyfitnesstips ##gymtrainingtips #fitnesscoach #easyworkouttips #workoutvideos

Lower belly tip #fyp #trainingtips #fitnesstips #easyfitnesstips #gymtrainingtips #bodyfitnesstips #fitnesscoach #easyworkouttips created by PMacfitness with PMacfitness's original sound

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Lower belly tip #fyp #trainingtips #fitnesstips #easyfitnesstips #gymtrainingtips #bodyfitnesstips #fitnesscoach #easyworkouttips

Plank tip #fyp #plank ##fitnesstips #trainingtips #easyfitnesstips created by PMacfitness with PMacfitness's original sound

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Plank tip #fyp #plank ##fitnesstips #trainingtips #easyfitnesstips

The best soup you've ever tasted #foodtiktok #simplefoodrecipes #healthyfood #healthymealrecipes #healthyrecipeideas #healthyrecipeinspo #quickfoodrecipes #viralfoodrecipes #quickeasymeals #comfortfoodrecipes #lasagnasoup created by PMacfitness with AMARNI's Beyonce

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The best soup you've ever tasted #foodtiktok #simplefoodrecipes #healthyfood #healthymealrecipes #healthyrecipeideas #healthyrecipeinspo #quickfoodrecipes #viralfoodrecipes #quickeasymeals #comfortfoodrecipes #lasagnasoup

created by PMacfitness with PMacfitness's original sound

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Day 4 RDLs #fitness #fyp #fitnesstips #fitnesstiktok #trainingtips #gymtrainingtips #gymtipsandtricks #easyfitnesstips #gymforbeginners #deadlifttutorial created by PMacfitness with Digga D's Energy

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Day 4 RDLs #fitness #fyp #fitnesstips #fitnesstiktok #trainingtips #gymtrainingtips #gymtipsandtricks #easyfitnesstips #gymforbeginners #deadlifttutorial

Day 3 push ups #fitness #fyp #fitnesstips #fitnesstiktok #trainingtips #workoutvideos #gymtrainingtips #pushups #gymtipsandtricks #easyfitnesstips #gymforbeginners created by PMacfitness with AMARNI's Beyonce

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Day 3 push ups #fitness #fyp #fitnesstips #fitnesstiktok #trainingtips #workoutvideos #gymtrainingtips #pushups #gymtipsandtricks #easyfitnesstips #gymforbeginners

Day 2 step ups to work your glutes 🍑#fitness #workoutvideos #workouttiktok #trainingtips #fyp #fitnesstips #fitnesstiktok #gymtrainingtips #gymexercisetips #easyfitnesstips #gymtipsandtricks created by PMacfitness with PinkPantheress & Ice Spice's Boy's a Liar Pt. 2

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Day 2 step ups to work your glutes 🍑#fitness #workoutvideos #workouttiktok #trainingtips #fyp #fitnesstips #fitnesstiktok #gymtrainingtips #gymexercisetips #easyfitnesstips #gymtipsandtricks

30 days, 30 tips to help you. Day 1 how to squat properly #fyp #fitnesstips #fitnesstiktok #squatform #fitnessworkouttips #gymtrainingtips #gymexercisetips #easyfitnesstips #simplegymworkouts #fitnesstips #gymtipsandtricks #gymforbeginners created by PMacfitness with Miguel's Sure Thing (sped up)

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30 days, 30 tips to help you. Day 1 how to squat properly #fyp #fitnesstips #fitnesstiktok #squatform #fitnessworkouttips #gymtrainingtips #gymexercisetips #easyfitnesstips #simplegymworkouts #fitnesstips #gymtipsandtricks #gymforbeginners

Good hips challenge. Show me what you got #goodhipschallenge #hipstretch #fyp #yogachallenge #stretchingchallenge created by PMacfitness with Miguel's Sure Thing (sped up)

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Good hips challenge. Show me what you got #goodhipschallenge #hipstretch #fyp #yogachallenge #stretchingchallenge

Fluffy, simple & tasty🥞 makes 9 pancakes • 2 cups flour • 2 tablespoons sugar or to taste • 4 teaspoons baking powder • ½ teaspoon baking soda • ¼ teaspoon salt • 1 ¾ cups milk or as needed • 2 eggs • 2 tablespoons melted butter or vegetable oil •1 teaspoon vanilla (I used orange) #pancakes #pancakerecipe #pancakesrecipes #pancakeday created by PMacfitness with RAYE's Escapism. - Super Sped Up

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Fluffy, simple & tasty🥞 makes 9 pancakes
• 2 cups flour
• 2 tablespoons sugar or to taste
• 4 teaspoons baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 1 ¾ cups milk or as needed
• 2 eggs
• 2 tablespoons melted butter or
vegetable oil
•1 teaspoon vanilla (I used orange)
#pancakes #pancakerecipe #pancakesrecipes #pancakeday

KFC original wrap but healthier. Enjoy! #kfc #foodie #healthyrecipes created by PMacfitness with PMacfitness's original sound

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KFC original wrap but healthier. Enjoy! #kfc #foodie #healthyrecipes

Here’s how I made these hanging chicken drumsticks. They are fantastic & healthy #fyp #fy #chicken #recipe created by PMacfitness with PMacfitness's original sound

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Here’s how I made these hanging chicken drumsticks. They are fantastic & healthy #fyp #fy #chicken #recipe

Let's make sweet potato chicken quesadillas for dinner #healthyrecipes #healthyfood #quesadilla created by PMacfitness with Miley Cyrus's Flowers

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Let's make sweet potato chicken quesadillas for dinner #healthyrecipes #healthyfood #quesadilla

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